Yoga Poses You Can do In The Comfort of Your Bedroom


This 10-minute bed yoga sequence is the perfect way to get your movement and breath in first thing in the morning, you just need to find a comfortable position on your bed - should be pretty easy!

This relaxing flow will not only slowly wake up your body, but it aids your detoxification system as well as digestion.

New series out now on Food Matters TV! Click here to start your free 10-day trial.