This 10-minute bed yoga sequence is the perfect way to get your movement and breath in first thing in the morning, you just need to find a comfortable position on your bed - should be pretty easy!
This relaxing flow will not only slowly wake up your body, but it aids your detoxification system as well as digestion.
Koya Webb is an internationally recognized yoga teacher, personal trainer, holistic health and wellness coach, author, motivational speaker, and professional fitness model revolutionizing the holistic living landscape. She is known as a “transformational specialist” when it comes to helping people reach their goals—by encouraging sustainable positive lifestyle changes that maximize their ability to cultivate self-love, lose weight, increase energy, reverse life-threatening conditions and experience optimal health. Koya believes the most important element in health is Self-Love; from this belief came the creation of Get Loved Up. Get Loved Up encourages clients to practice daily self-care and make healthy living a priority in a fun and accessible way. Get Loved Up aims to lower the number of people with chronic diseases …
