10-Minute Core Strengthening Class
IVETTE RIEKSTS
When our abdominal muscles are weak, it can have a knock-on effect on how we feel in life! A weak core can leave you with backache, a big tummy, no definition in your waist, poor posture, less power, and can make you look and perform older than your years.
Once you strengthen your core muscles, they will help to support your spine and keep your tummy muscles drawn in. Your spine will be more upright, your shoulders pulled back, and you'll seem taller and slimmer, leaving you feeling more energized and more confident.
This short, 10-minute core strengthening class will give you the techniques and exercise to help build up basic muscle groups.
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Affectionately known as ‘V’, Ivette is a stellar member of the Food Matter family! With a formal education in Nutrition and Visual Arts, Ivette combines this dual expertise within her FMTV and Social Media roles. Ivette loves documentaries and is a passionate advocate for health, which makes her the perfect content custodian and curator for FMTV. And you can watch out for her creative flair on our Instagram account! Ultimately, Ivette’s mission is to connect people with quality health information - something she does with respect, finesse and big-hearted care here.