When our abdominal muscles are weak, it can have a knock-on effect on how we feel in life! A weak core can leave you with backache, a big tummy, no definition in your waist, poor posture, less power, and can make you look and perform older than your years.

Once you strengthen your core muscles, they will help to support your spine and keep your tummy muscles drawn in. Your spine will be more upright, your shoulders pulled back, and you'll seem taller and slimmer, leaving you feeling more energized and more confident.

This short, 10-minute core strengthening class will give you the techniques and exercise to help build up basic muscle groups.

Want to try more classes like this one? Check out the 30 Days to Flat Abs series on FMTV. Start your free 10-day trial here.