7 Minute High-Intensity Workout

Ready for more energy, less body fat, and greater vitality? Get your blood pumping with this short, energetic, high paced, high-intensity workout.

Work out with Aaron, overlooking the lush, rolling hills and blue skies of Australia. This fun workout will definitely have you geared up and will take you to the next level.

Get access to the full series of workouts from Brian Killian in the Fitness For Weight Loss series on FMTV. Start your free 10 day trial here.