Try This 10 Minute Stretch For More Flexibility
LAUREN VERONA
This quick and simple 10 Minute Gentle Standing Stretch covers a variety of simple and easy poses.
This peaceful standing stretch incorporates stretches all the way from the neck to the feet, allowing you to relax your whole body within minutes.
Focusing on key poses, this guide offers calming stretches while working with your breathing for a soothing and relaxing session.
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Lauren Verona has created and grown four thriving yoga studios and healthy communities in Australia and is passionate about bringing yoga to as many lives as possible which is why she created A Live Yogi, an online yoga platform where you can join in for live classes! Lauren believes that yoga can be for everyone and anyone and when you are fully practicing yoga and being authentic to yourself then anything is possible. You can practice yoga with Lauren, from anywhere in the world on Food Matters TV.