Healing your gut and avoiding foods that irritate your body are the key to reducing inflammation in the body. Some of the best foods you could include are cruciferous vegetables, as they have a potent anti-inflammatory and anti-cancer effects. These include things like broccoli, kale and cabbage!
Cabbage is also high in sulfur-containing antioxidants which have been found to provide protection against radiation exposure through their detoxifying properties. If you're game, experiment with adding them into your juices for an extra boost to the digestive system.
INGREDIENTS (Serves 2)
- 1/4 red cabbage, chopped
- 1 green apple, chopped
- 1/2 cucumber
- Handful of fresh basil
- Handful of fresh mint
- Juice all ingredients and enjoy straight away!