Healing your gut and avoiding foods that irritate your body are the key to reducing inflammation in the body. Some of the best foods you could include are cruciferous vegetables, as they have a potent anti-inflammatory and anti-cancer effects. These include things like broccoli, kale and cabbage!
Cabbage is also high in sulfur-containing antioxidants which have been found to provide protection against radiation exposure through their detoxifying properties. If you're game, experiment with adding them into your juices for an extra boost to the digestive system.
INGREDIENTS (Serves 2)
- 1/4 red cabbage, chopped
- 1 green apple, chopped
- 1/2 cucumber
- Handful of fresh basil
- Handful of fresh mint
Method
- Juice all ingredients and enjoy straight away!
About the Author
The Food Matters Team
The Food Matters Team is made up of foodies that love getting in the kitchen and experimenting! When we aren't spreading our message with the world, that's where you will find us and just like …
