Latest Health News

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Health Tips

How to Control Your Emotions Rather Than be a Slave to Them

15K Views Laurentine ten Bosch Laurentine ten Bosch Feb 09, 2021

Emotions create energy in the body and when negative energy is stored in the body it can have a long-term effect on your health …

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Does Your Gut Microbiome Play a Role in Your Metabolism?

914 Views Tess Patrick Tess Patrick Feb 05, 2021

Years on and gut health is still one of the most talked-about topics in nutrition. Microbiome and metabolism is a complex relationship, so I’ve …

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Natural Therapies

I Tried the 4-Minute Technique Proven to Reduce Stress, Here’s What Happened

12K Views Tess Patrick Tess Patrick Feb 04, 2021

Lately, the health and wellness community has been buzzing with ways we can level up our own experience of self-healing and proven techniques to …

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Health Tips

The Best Foods to Choose for Breakfast

6.1K Views Tess Patrick Tess Patrick Feb 03, 2021

There are endless reasons to sink your teeth into a nourishing breakfast, and there are thousands of recipes that can inspire your morning meal; …

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Do Women Experience Stress Differently To Men?

136 Views Delia McCabe Delia McCabe Jan 29, 2021

Does it matter? And is it due to nurture or nature? The discussion about differences between the male and the female brain can quickly …

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Natural Therapies

7 Natural Ways to Fight Autoimmune Disease

11K Views James Colquhoun James Colquhoun Jan 28, 2021

Autoimmune conditions are varied and each requires a delicate, individualized approach, but there are some tips that work across the board to help counter …

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Health Tips

Free Self-Care Tools & Rituals For Your Wellness Routine

4.3K Views Tess Patrick Tess Patrick Jan 27, 2021

Sometimes self-care can be expensive, with supplements and yoga retreats, and they become the cause for more burden and woe, so I curated this …

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10 Steps To Banish Burnout in 2021, For Good

1.0K Views Tess Patrick Tess Patrick Jan 22, 2021

We’ve come to know burnout as a feeling, but not a medical diagnosis. A lot of the time we put it down to stress …

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Superfoods

The 5 Best Foods to Fight Inflammation

27K Views James Colquhoun James Colquhoun Jan 21, 2021

Did you know that an overwhelming amount of chronic disease stems from chronic inflammation in the body? And with that notion, many conditions can …

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Health Tips

Naturally Boost Happy Hormones With These Healthy Tips

2.0K Views Tess Patrick Tess Patrick Jan 20, 2021

Doesn’t it feel good to feel good? Right now, more than ever, we need to treasure these little moments of happiness and do all …

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