Latest Health News

9.6K Views by James Colquhoun Jan 01, 2020

Welcome to 2020! This is truly the year of transformation for all of us. I spent some time recording a short video message to ...

1.6K Views by James Colquhoun Dec 29, 2019

With 2020 being the year of happening on good habits, there’s a handful of wellness practices we’re not ready to kiss goodbye to anytime ...

If you know you'll be tempted over the holidays by foods that cause your digestive system issues, then you'll want to listen up! Discover ...

380 Views by Lisa Mase Dec 22, 2019

During the holiday season, I can feel stressed by all the different events happening. Many of them center around food. I work to stay ...

20K Views by James Colquhoun Dec 21, 2019

One of the easiest and best things you can do to support your health on so many levels is to simply treat yourself to ...

2.4K Views by Lauren Verona Dec 20, 2019

Focusing on common body stresses, this short 10 minute guided yoga stretch offers calming stretches while working with your breathing for a soothing and ...

Whether the weather has you housebound, you’re hoping to spend your holidays learning, or you’ve come down with a seasonal sickness, FMTV has the ...

1.1K Views by James Colquhoun Dec 15, 2019

Continuing our debunking of ‘health food’, we asked our community for feedback around products you were curious about and whether they were fads, fiction ...

555 Views by Ashley Aiken-Redon Dec 12, 2019

This short 5-minute breathing technique will help you clear the mind, relax and rejuvenate.

8.7K Views by James Colquhoun Dec 09, 2019

We want to invoke the generous Christmas spirit without breaking the budget and feel the benefits of giving back from even the most simple ...