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6 Things You Can Do Today after Watching Wild & Free

318 Views Laurentine ten Bosch Laurentine ten Bosch Apr 16, 2021

In this busy world, riddled with lockdowns, job losses, and an inability to travel like we once could, for some a lifestyle on a …

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7 Powerful Health Benefits of Raw Cacao

11K Views James Colquhoun James Colquhoun Apr 14, 2021

It's earthier than your traditional bar from the candy store, but most healthy foodies can’t get enough of raw cacao! And it does more …

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What’s The Difference Between A Nutrition Coach & An Accredited Nutritionist?

838 Views James Colquhoun James Colquhoun Apr 14, 2021

It’s no wonder that we sometimes need a health practitioner to guide us through life. But there’s a new profession that’s emerging in the …

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10 Reasons Why You Should Study Nutrition

3.1K Views Laurentine ten Bosch Laurentine ten Bosch Apr 08, 2021

Have you been reflecting on your journey this year? Perhaps you’re looking to change the path you’re on, or maybe you want to take …

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New Report Shows Alarming Chemical Pollution In American Water

3.6K Views James Colquhoun James Colquhoun Apr 07, 2021

A recent report showed that public water supplies are contaminated at concerning levels, and water stocks are now being traded, amid poor quality, access, …

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Happiness

Wild & Free: Episode 10 - Plant Nursery & Garden Creation

213 Views Laurentine ten Bosch Laurentine ten Bosch Apr 06, 2021

James believes this is so different from the way we see land in the west, where it is something to call ours and lay …

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Active Living

3 Free Online Yoga & Meditation Classes to Try This Weekend

590 Views Tess Patrick Tess Patrick Apr 04, 2021

To give you a little inspiration this weekend, here are 3 free online yoga & meditation classes to try. They’re all free to access …

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3 of the Best Gluten-Free Flours to Use

17K Views James Colquhoun James Colquhoun Mar 31, 2021

It’s estimated that 1% of the global population has celiac disease, with another 7% having some form of gluten sensitivity. And this number is …

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I Stopped Eating Gluten, Dairy & Sugar for 21 Days - Here's What Happened

16K Views Tess Patrick Tess Patrick Mar 30, 2021

I like to think I lead a relatively healthy, balanced lifestyle. I drink my superfood greens in the morning and eat organic vegetables throughout …

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Health Tips

4 Of The Best Oils To Cook With

15K Views James Colquhoun James Colquhoun Mar 29, 2021

Choosing the best oils to cook with doesn’t need to be daunting, it simply comes down to a simple two-step approach. Firstly, is the …

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