Latest Health News
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Sitting All Day? 6 Simple Yoga Poses You Should Be Doing
According to researchers, the average person sits for 9.3 hours daily. This is significantly more than the 7.5 hours of shut-eye that the typical …Read more
How To Eat Healthy When Dining Out, According To Nutritionists
When asked what some of their biggest barriers to eating clean were, our community responded with an overwhelming, “dining out”. But the kicker is, …Read more
How 'The Boy With The Broken Brain' Became A World Leader In Learning
After an incident in kindergarten, Jim Kwik had countless learning difficulties that led him to being labeled “the boy with the broken brain”. This …Read more
Could Emotional Baggage be Stopping You From Healing?
How often are you showing up in life with some kind of emotional baggage? In your relationships, your career, your home life, or even …Read more
Why You Should Be Eating Cactus, Superfood of the Desert
In honor of this incredible plant, we’re diving deeper. Here’s why you should be eating cactus, the superfood of the desert.Read more