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Sitting All Day? 6 Simple Yoga Poses You Should Be Doing

2.2K Views Oct 01, 2021

According to researchers, the average person sits for 9.3 hours daily. This is significantly more than the 7.5 hours of shut-eye that the typical …

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5 Foods to Nourish the Gut Microbiome

12K Views James Colquhoun James Colquhoun Sep 29, 2021

For years gut health was the missing piece that no one wanted to talk about - despite the leading experts telling us otherwise. The …

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Health Tips

Simple Ways to Eat More Veggies

1.8K Views Tess Patrick Tess Patrick Sep 28, 2021

Whether it’s finding new ways to make them taste good or hiding their flavor altogether, there’s something to be said for a diet that’s …

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Healthy Home

How to Start Yoga At Home

17K Views Lauren Verona Lauren Verona Sep 26, 2021

Wondering how to do yoga at home? Here are some great tips to get you started!

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Simple Cooking Swaps To Boost Nutrients In Foods

319 Views Tess Patrick Tess Patrick Sep 25, 2021

How old were you when you learned how to cook? Can you remember anyone actually teaching you? Or was it more things you picked …

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Health Tips

How To Eat Healthy When Dining Out, According To Nutritionists

1.2K Views Tess Patrick Tess Patrick Sep 22, 2021

When asked what some of their biggest barriers to eating clean were, our community responded with an overwhelming, “dining out”. But the kicker is, …

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Health Tips

How 'The Boy With The Broken Brain' Became A World Leader In Learning

3.0K Views James Colquhoun James Colquhoun Sep 19, 2021

After an incident in kindergarten, Jim Kwik had countless learning difficulties that led him to being labeled “the boy with the broken brain”. This …

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Natural Therapies

Could Emotional Baggage be Stopping You From Healing?

834 Views James Colquhoun James Colquhoun Sep 17, 2021

How often are you showing up in life with some kind of emotional baggage? In your relationships, your career, your home life, or even …

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9 Top Foods to Eat for Glowing Skin

13K Views Laurentine ten Bosch Laurentine ten Bosch Sep 15, 2021

My first principle for a healthy glow has always been to work from the inside out. Using nutrition as my guiding principle, with a …

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Why You Should Be Eating Cactus, Superfood of the Desert

598 Views Tess Patrick Tess Patrick Sep 15, 2021

In honor of this incredible plant, we’re diving deeper. Here’s why you should be eating cactus, the superfood of the desert.

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