Latest Health News

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Health Tips

Top 3 Gut-Friendly Habits to Focus On This Year

1.3K Views Laurentine ten Bosch Laurentine ten Bosch Jan 29, 2022

The state of your gut health can and will influence the health of your entire body. With that in mind, here are the top …

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Superfoods

5 Surprising Health Benefits of Oats

878 Views Tess Patrick Tess Patrick Jan 26, 2022

Oats. We all love ‘em. But what really makes oats so great isn’t just their versatility; it’s the health benefits that really pack a …

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Health Tips

5 Best Cooking Oils to Fight Inflammation

277 Views Laurentine ten Bosch Laurentine ten Bosch Jan 21, 2022

Getting easy, understandable information about nutrition is hard, even when it comes to something as simple as cooking oil. Here are 5 of the …

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7 Tips for Managing Menopause Naturally

439 Views Tess Patrick Tess Patrick Jan 19, 2022

There comes a time in every woman’s life where the next stage of gracefully aging begins. Hot flushes meet clammy hands, and mood swings …

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Superfoods

5 Health Benefits of Kimchi

253 Views James Colquhoun James Colquhoun Jan 18, 2022

I love fermented foods. They’re gut-nourishing additions to any meal that add this incredible hit of flavor and nutrients all in one go. Many …

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Happiness

6 Tips To Make Your Detox Fun

39K Views Jan 07, 2022

Many people cringe when they hear the word detox. Detoxing is about giving your body a break and allowing it to come into balance, …

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Happiness

Welcome to 2022! Happy New Year from Food Matters

3.3K Views James Colquhoun James Colquhoun Jan 05, 2022

I want to start by saying a big warm welcome and show my gratitude to you. Thank you for showing up and being a …

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The Best Diet For Inflammation

1.1K Views Tess Patrick Tess Patrick Jan 04, 2022

How do you go about remedying any underlying inflammation? Good quality, anti-inflammatory foods of course. In the past, we’ve covered some of our favorite …

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7 Health Benefits of Fennel

598 Views Laurentine ten Bosch Laurentine ten Bosch Jan 01, 2022

It may seem a little crazy to be this passionate about fennel, but when it comes to the health benefits on offer, the flavors …

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Healthy Home

Why Is Sourdough Easier To Digest?

1.8K Views Tess Patrick Tess Patrick Dec 27, 2021

For many people, and you’ve probably been here too, breaking up with gluten can be hard. While some go cold turkey gluten-free, others will …

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