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Guided Tapping Meditation for Anxiety, Stress & Overwhelm

Tapping is a profoundly simple practice that has been scientifically proven to reduce stress and anxiety, limiting beliefs, and even physical pain in mere …
Read moreI Tried the 4-Minute Technique Proven to Reduce Stress, Here’s What Happened

Lately, the health and wellness community has been buzzing with ways we can level up our own experience of self-healing and proven techniques to …
Read moreNew Study Links Viral Infections to Autoimmune Disease

A new groundbreaking study has recently emerged from Harvard University’s leading researchers, connecting viral infections with autoimmune disease.
Read moreOur Favorite Water Filter

With so many additives now found in our tap water, we can't rely on it to actually be what we need. And very few …
Read moreTop 3 Gut-Friendly Habits to Focus On This Year

The state of your gut health can and will influence the health of your entire body. With that in mind, here are the top …
Read more5 Surprising Health Benefits of Oats

Oats. We all love ‘em. But what really makes oats so great isn’t just their versatility; it’s the health benefits that really pack a …
Read more5 Best Cooking Oils to Fight Inflammation

Getting easy, understandable information about nutrition is hard, even when it comes to something as simple as cooking oil. Here are 5 of the …
Read more7 Tips for Managing Menopause Naturally

There comes a time in every woman’s life where the next stage of gracefully aging begins. Hot flushes meet clammy hands, and mood swings …
Read more5 Health Benefits of Kimchi

I love fermented foods. They’re gut-nourishing additions to any meal that add this incredible hit of flavor and nutrients all in one go. Many …
Read more6 Tips To Make Your Detox Fun
Many people cringe when they hear the word detox. Detoxing is about giving your body a break and allowing it to come into balance, …
Read morePopular News

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