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Happiness

2024 Food Matters Holiday Gift Guide
2.8K Views The Food Matters Team The Food Matters Team

Discover the ultimate 2024 holiday gift guide from Food Matters, featuring wellness-focused products like red light therapy masks, sustainable cookware, and ceremonial cacao. Find …

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Superfoods

Cacao vs Ceremonial Cacao: Which is Right for You?
2.1K Views The Food Matters Team The Food Matters Team

Discover the unique differences between cacao and ceremonial cacao, including their origins, health benefits, and how to incorporate each into your wellness routine. Learn …

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Superfoods

5 Ways to Incorporate Cacao into Your Daily Life
2.4K Views The Food Matters Team The Food Matters Team

Discover five simple ways to incorporate cacao into your daily routine, from smoothies and elixirs to savory dishes and healthy desserts, while boosting your …

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Health Tips

Healthy Thanksgiving Swaps for a Delicious and Nourishing Holiday
1.5K Views The Food Matters Team The Food Matters Team

Elevate your Thanksgiving meal with these Food Matters-inspired healthy swaps, focusing on nutrient-dense, whole-food ingredients. Discover how to make classic dishes more nourishing, from …

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Health Tips

4 Light Therapy Products to Improve Your Sleep, Skin & Muscle Recovery
1.2K Views The Food Matters Team The Food Matters Team

Discover our top Bon Charge light therapy products that enhance wellness, from red light therapy for cellular rejuvenation to infrared sauna blankets for detoxification. …

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Healthy Home

The Health Benefits of Light Therapy: Sleep, Weight Loss, Hormone Balance & More
1.0K Views The Food Matters Team The Food Matters Team

Light therapy offers health benefits like improved sleep, hormone balance, collagen production, pain relief, and immune support by using specific light wavelengths. Discover how …

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Health Tips

Our Top 10 Food Matters Kitchen Hacks
1.4K Views The Food Matters Team The Food Matters Team

Discover 10 clever kitchen hacks that simplify meal prep, reduce waste, and improve your cooking efficiency. From keeping herbs fresh to preventing pots from …

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Health Tips

How to Choose Better for You Candy This Halloween
936 Views The Food Matters Team The Food Matters Team

Discover how to enjoy Halloween treats without compromising your health. This article explores smarter candy options, including those with natural ingredients and added fiber …

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Health Tips

Seed Cycling Explained
1.2K Views The Food Matters Team The Food Matters Team

Discover the benefits of seed cycling, a natural method for balancing hormones by rotating flax, pumpkin, sesame, and sunflower seeds during different phases of …

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Health Tips

Top Tips for Seasonally Adjusting Your Diet with Recipes
1.5K Views The Food Matters Team The Food Matters Team

Learn how to seasonally adjust your diet for optimal health with nutrient-dense, locally sourced foods that align with the changing needs of your body …

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