The Power of Food & Beyond

1.8K Views The Food Matters Team

Discover the best foods to aid digestion, from probiotic-rich yogurt and kimchi to fiber-packed fruits and vegetables, and learn how they support a healthy …

685 Views The Food Matters Team

Fad diets promise quick weight loss but fail to deliver lasting results, as they often rely on unsustainable restrictions and nutrient imbalances, making a …

1.4K Views The Food Matters Team

It's essential to support your nervous system with nutrient-rich foods to enhance our brain function, reduce stress, and protect nerve cells. Discover the top …

2.2K Views The Food Matters Team

The health of your gut plays a critical role in regulating your immune system and preventing autoimmune conditions. Learn how leaky gut, diet, and …

1.3K Views The Food Matters Team

Discover the top 5 nutrients for radiant, healthy skin, including vitamin C, omega-3s, and zinc, along with their benefits and food sources. Learn how …

1.6K Views The Food Matters Team

Support healthy, vibrant hair by focusing on essential nutrients like biotin, vitamin D, iron, omega-3s, and zinc. Learn how these nutrients promote hair growth, …

3.3K Views The Food Matters Team

Learn how to choose the best collagen powder with this comprehensive guide covering sources, quality certifications, and added ingredients. Find tips to match your …

1.1K Views The Food Matters Team

Uncover the transformative benefits of weightlifting for your physical and mental well-being, including boosted metabolism, improved bone density, and enhanced hormonal balance. Learn how …

1.1K Views The Food Matters Team

Discover the practical uses of adaptogens, natural herbs and plants that help the body manage stress, enhance resilience, and restore balance. Learn how adaptogens …

865 Views The Food Matters Team

Reflect on 2024 with James and Laurentine of Food Matters, celebrating milestones like the Food as Medicine program, the Love Over Money film, and …