Latest Health News

Looking for health tips and advice? Keep yourself up to date with the latest health & wellness news, tips, research and more. Browse by category or use our search bar to find exactly what you like!

Superfoods

5 Health Benefits of Quinoa (Plus 5 Recipes)

1.4K Views Tess Patrick Tess Patrick

Quinoa is one wholefood you’re guaranteed to find in almost every healthy kitchen. That’s why I wanted to share these 5 health benefits of …

Read more
Health Tips

Guided Tapping Meditation for Anxiety, Stress & Overwhelm

3.6K Views Laurentine ten Bosch Laurentine ten Bosch

Tapping is a profoundly simple practice that has been scientifically proven to reduce stress and anxiety, limiting beliefs, and even physical pain in mere …

Read more
Natural Therapies

I Tried the 4-Minute Technique Proven to Reduce Stress, Here’s What Happened

14K Views Tess Patrick Tess Patrick

Lately, the health and wellness community has been buzzing with ways we can level up our own experience of self-healing and proven techniques to …

Read more
Health Hazards

New Study Links Viral Infections to Autoimmune Disease

1.1K Views James Colquhoun James Colquhoun

A new groundbreaking study has recently emerged from Harvard University’s leading researchers, connecting viral infections with autoimmune disease.

Read more
Health Tips

Our Favorite Water Filter

7.3K Views James Colquhoun James Colquhoun

With so many additives now found in our tap water, we can't rely on it to actually be what we need. And very few …

Read more
Health Tips

Top 3 Gut-Friendly Habits to Focus On This Year

1.4K Views Laurentine ten Bosch Laurentine ten Bosch

The state of your gut health can and will influence the health of your entire body. With that in mind, here are the top …

Read more
Superfoods

5 Surprising Health Benefits of Oats

1.0K Views Tess Patrick Tess Patrick

Oats. We all love ‘em. But what really makes oats so great isn’t just their versatility; it’s the health benefits that really pack a …

Read more
Health Tips

5 Best Cooking Oils to Fight Inflammation

7.7K Views Laurentine ten Bosch Laurentine ten Bosch

Getting easy, understandable information about nutrition is hard, even when it comes to something as simple as cooking oil. Here are 5 of the …

Read more

7 Tips for Managing Menopause Naturally

525 Views Tess Patrick Tess Patrick

There comes a time in every woman’s life where the next stage of gracefully aging begins. Hot flushes meet clammy hands, and mood swings …

Read more
Superfoods

5 Health Benefits of Kimchi

326 Views James Colquhoun James Colquhoun

I love fermented foods. They’re gut-nourishing additions to any meal that add this incredible hit of flavor and nutrients all in one go. Many …

Read more