Latest Health News
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What’s the Hype With Cold Plunges?
The Food Matters Team
Cold plunges are gaining popularity for their health benefits, including enhanced muscle recovery, improved mood, and boosted metabolism. Here’s what you need to know …
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How to Get Rid of Sugar Cravings Once and for All
The Food Matters Team
Learn how to conquer sugar cravings with these tips. Discover the benefits of a balanced diet, hydration, and mindful eating practices to reduce your …
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Top Essential Oils for Everyday Wellness
The Food Matters Team
Discover the top essential oils to boost your well-being and health naturally. Learn how lavender, peppermint, tea tree, eucalyptus, lemon, frankincense, and chamomile oils …
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5 Ways to Nourish Your Gut Microbiome
The Food Matters Team
Discover the key to optimal health with our guide to understanding and eating for your gut microbiome. Embrace diverse, fiber-rich foods and probiotics to …
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5 Alarming Truths of the Dairy & Factory Farming Industries
The Food Matters Team
Delve into the unsettling realities of the dairy and meat industries that demand our attention. From environmental degradation to ethical concerns and hidden additives, …
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The #1 Diet Everyone Should Follow (This Will Surprise You!)
The Food Matters Team
Dietary trends come and go, but the concept of bio-individuality offers a refreshing, personalized approach to healthy living. Understanding your bio-individuality involves tuning into …
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Five Foods to Eat for Glowing Skin
The Food Matters Team
Did you know the key to radiant, healthy skin lies in the foods you eat? It's true! At Food Matters, we believe nourishing your …
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The Top 5 Foods Anyone with Allergies Should Be Eating
The Food Matters Team
While no foods can completely cure allergies, there are some that can help reduce symptoms when pollen has you sneezing and wheezing. For example, …
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The Top 5 Foods for Improving Mental Health
The Food Matters Team
Did you know that not getting enough of certain nutrients can actually contribute to mental health issues like anxiety and depression? It's true - …
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The Top 5 Foods to Fight Inflammation
The Food Matters Team
While inflammation can be beneficial as the body's natural response to injury or infection, chronic inflammation that persists over time can lead to serious …
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