Latest Health News

4.0K Views by Laurentine ten Bosch Oct 03, 2019

For what has long been considered an alternative treatment, meditation is becoming more mainstream, not only in the public realm but with medical doctors ...

3.6K Views by Lauren Wood Oct 01, 2019

In the modern world, we spend the majority of our working day sitting at our desks. Sitting still is often unavoidable, but back pain ...

21K Views by Laurentine ten Bosch Sep 29, 2019

If silent meditation doesn’t work for you, try mantra meditation. Find out how this type of meditation can calm your mind and help you ...

816 Views by James Colquhoun Sep 25, 2019

Over 6,000 research papers are showing that the ancient practice of meditation holds the key to helping with these ailments, and we’re only just ...

1.5K Views by Laurentine ten Bosch Sep 25, 2019

With so many ways to enjoy pumpkin, we’ve pulled together the top health benefits of eating this versatile fruit so that you can enjoy ...

2.7K Views by James Colquhoun Sep 25, 2019

Still wondering if meditation is for you? Watch this short video to hear from real people on how meditation has changed (or is changing) ...

2.0K Views by Rachel Morrow Sep 22, 2019

Stress that’s left unchecked can lead to many health problems such as high blood pressure, heart disease, insomnia, depression, and more! This infographic explains ...

2.3K Views by Chloe Bennet Sep 20, 2019

With natural and holistic approaches, it is certainly possible to reduce your sugar cravings and reach for a healthier alternative. In this article, we’ll ...

4.7K Views by James Colquhoun Sep 18, 2019

Across the globe, meditation is becoming increasingly popular with a range of health and lifestyle benefits associated with a regular practice. While we are ...

12K Views by James Colquhoun Sep 17, 2019

In this short video, meditation expert Tom Cronin will introduce you to the basics of meditation, touching on the different types and how you ...