Latest Health News

14K Views by James Colquhoun Mar 25, 2020

While so many of us are spending extended periods of time at home right now, connection, mindfulness, and breath is so important. Here are ...

764 Views by Laurentine ten Bosch Mar 24, 2020

The prospect of schools closing is a daunting one for many parents, but we can choose to see this as an opportunity to spend ...

1.5K Views by Koya Webb Mar 22, 2020

Meditation. It can help us heal, whatever needs healing. When we learn how to meditate, we allow the body space to heal and when ...

1.8K Views by James Colquhoun Mar 18, 2020

There is a difference between taking a breath and mindfully breathing; studies have found connections between mindful breathing and state of mind. If a ...

720 Views by Tess Patrick Mar 17, 2020

Right now it seems as of the vibrational energy of the world is changing rapidly. It’s important to acknowledge our emotions and act, just ...

593 Views by James Colquhoun Mar 16, 2020

Our skin is our body’s largest organ. It protects us from damage and bears the brunt of the outer world. Thankfully, natural alternatives in ...

56K Views by James Colquhoun Mar 13, 2020

What we can’t quite understand is why everyone is bulk-buying toilet paper, to the point of chaos in supermarkets, but not stocking up on ...

89 Views by James Colquhoun Mar 13, 2020

Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and ...

2.6K Views by James Colquhoun Mar 13, 2020

After an incident in kindergarten, Jim Kwik had countless learning difficulties that led him to being labeled “the boy with the broken brain”. This ...

3.5K Views by James Colquhoun Mar 11, 2020

What if the secret to losing excess weight wasn’t in some extremity like fasting, dieting, excessive exercise, or restriction? What if all you had ...