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Keep Your Skin Brighter Than Christmas Lights These Holidays

1.3K Views Tess Patrick Tess Patrick Dec 25, 2021

We’re all about looking after ourselves in the kindest and gentle way, so we’re putting positive habits in place to nourish our skin all …

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Happiness

Top 10 Trending Health Articles of 2021

6.7K Views James Colquhoun James Colquhoun Dec 22, 2021

As 2021 draws to a close, it’s a great time to reflect on the year that was. I thought it was a good time …

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Health Tips

Detox Tips For Overindulgence During The Holidays

44K Views Dec 18, 2021

With the holiday season upon us and the inevitable extra helpings of treats and overindulgences, discover some natural and inexpensive remedies to jump start …

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Natural Therapies

How To Choose A Good Collagen Powder

1.8K Views Nadine Brown Nadine Brown Dec 14, 2021

What gives your skin the everlasting, bouncy glow? Its collagen. For years now this supplement has remained one of the industry’s favorites, but it’s …

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Healthy Home

5 Easy Ways To Detox Your Home (Plus DIY Cleaning Recipe)

63K Views James Colquhoun James Colquhoun Dec 12, 2021

Many of us have done a detox in order to eliminate toxins from our bodies, but how many of us do anything about the …

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Happiness

9 Calming Foods to Reduce Anxiety & Stress These Holidays

136K Views Laurentine ten Bosch Laurentine ten Bosch Dec 08, 2021

Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to …

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Happiness

Food Matters 2021 Healthy Holiday Gift Guide

2.1K Views Tess Patrick Tess Patrick Dec 07, 2021

For this year’s Food Matters Healthy Holiday Gift Guide, the team has decided to put the focus on gifts that inspire us. Think healthy …

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Health Tips

3 Skin Care Essentials We Can't Live Without

14K Views James Colquhoun James Colquhoun Dec 01, 2021

Your skin is your largest organ and absorbs 60% of what you lather on it. That’s why it’s super important to go green and …

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Natural Therapies

Can Keto Give You Gallstones?

1.0K Views Tess Patrick Tess Patrick Nov 28, 2021

A friend from work sat down over lunch and shared the story of a friend who became so committed to the keto lifestyle, she …

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Active Living

Joyful Exercise: 5 Ways To Move Your Body Without Being Hard On It

2.0K Views Tess Patrick Tess Patrick Nov 28, 2021

When do you feel most motivated to exercise? I love joyful exercise. That’s when I want to run out the door and get to …

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