Latest Health News

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Health Tips

Our Favorite Water Filter

7.3K Views James Colquhoun James Colquhoun

With so many additives now found in our tap water, we can't rely on it to actually be what we need. And very few …

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Health Tips

Top 3 Gut-Friendly Habits to Focus On This Year

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The state of your gut health can and will influence the health of your entire body. With that in mind, here are the top …

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Superfoods

5 Surprising Health Benefits of Oats

1.1K Views Tess Patrick Tess Patrick

Oats. We all love ‘em. But what really makes oats so great isn’t just their versatility; it’s the health benefits that really pack a …

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Health Tips

5 Best Cooking Oils to Fight Inflammation

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Getting easy, understandable information about nutrition is hard, even when it comes to something as simple as cooking oil. Here are 5 of the …

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7 Tips for Managing Menopause Naturally

534 Views Tess Patrick Tess Patrick

There comes a time in every woman’s life where the next stage of gracefully aging begins. Hot flushes meet clammy hands, and mood swings …

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Superfoods

5 Health Benefits of Kimchi

327 Views James Colquhoun James Colquhoun

I love fermented foods. They’re gut-nourishing additions to any meal that add this incredible hit of flavor and nutrients all in one go. Many …

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Happiness

6 Tips To Make Your Detox Fun

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Many people cringe when they hear the word detox. Detoxing is about giving your body a break and allowing it to come into balance, …

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Happiness

Welcome to 2022! Happy New Year from Food Matters

3.3K Views James Colquhoun James Colquhoun

I want to start by saying a big warm welcome and show my gratitude to you. Thank you for showing up and being a …

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The Best Diet For Inflammation

1.5K Views Tess Patrick Tess Patrick

How do you go about remedying any underlying inflammation? Good quality, anti-inflammatory foods of course. In the past, we’ve covered some of our favorite …

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7 Health Benefits of Fennel

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It may seem a little crazy to be this passionate about fennel, but when it comes to the health benefits on offer, the flavors …

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