Expert health insights
The Power of Food & Beyond
Nutrition research, wellness inspiration, and practical tips — explore by category or search below.
Happiness
2024 Food Matters Holiday Gift Guide
2.9K Views
The Food Matters Team
The Food Matters Team
Discover the ultimate 2024 holiday gift guide from Food Matters, featuring wellness-focused products like red light therapy masks, sustainable cookware, and ceremonial cacao. Find …
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Superfoods
Cacao vs Ceremonial Cacao: Which is Right for You?
4.5K Views
The Food Matters Team
The Food Matters Team
Discover the unique differences between cacao and ceremonial cacao, including their origins, health benefits, and how to incorporate each into your wellness routine. Learn …
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Superfoods
5 Ways to Incorporate Cacao into Your Daily Life
2.8K Views
The Food Matters Team
The Food Matters Team
Discover five simple ways to incorporate cacao into your daily routine, from smoothies and elixirs to savory dishes and healthy desserts, while boosting your …
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Health Tips
Healthy Thanksgiving Swaps for a Delicious and Nourishing Holiday
1.7K Views
The Food Matters Team
The Food Matters Team
Elevate your Thanksgiving meal with these Food Matters-inspired healthy swaps, focusing on nutrient-dense, whole-food ingredients. Discover how to make classic dishes more nourishing, from …
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Health Tips
4 Light Therapy Products to Improve Your Sleep, Skin & Muscle Recovery
1.4K Views
The Food Matters Team
The Food Matters Team
Discover our top Bon Charge light therapy products that enhance wellness, from red light therapy for cellular rejuvenation to infrared sauna blankets for detoxification. …
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Healthy Home
The Health Benefits of Light Therapy: Sleep, Weight Loss, Hormone Balance & More
1.2K Views
The Food Matters Team
The Food Matters Team
Light therapy offers health benefits like improved sleep, hormone balance, collagen production, pain relief, and immune support by using specific light wavelengths. Discover how …
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Health Tips
Our Top 10 Food Matters Kitchen Hacks
5.7K Views
The Food Matters Team
The Food Matters Team
Discover 10 clever kitchen hacks that simplify meal prep, reduce waste, and improve your cooking efficiency. From keeping herbs fresh to preventing pots from …
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Health Tips
How to Choose Better for You Candy This Halloween
1.4K Views
The Food Matters Team
The Food Matters Team
Discover how to enjoy Halloween treats without compromising your health. This article explores smarter candy options, including those with natural ingredients and added fiber …
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Health Tips
Seed Cycling Explained
1.6K Views
The Food Matters Team
The Food Matters Team
Discover the benefits of seed cycling, a natural method for balancing hormones by rotating flax, pumpkin, sesame, and sunflower seeds during different phases of …
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Health Tips
Top Tips for Seasonally Adjusting Your Diet with Recipes
1.7K Views
The Food Matters Team
The Food Matters Team
Learn how to seasonally adjust your diet for optimal health with nutrient-dense, locally sourced foods that align with the changing needs of your body …
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