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Happiness

6 Tips for a Stress-Free Thanksgiving

399 Views James Colquhoun James Colquhoun Nov 24, 2021

If you can get through the holiday season relatively stress-free, then you’ve done a wonderful job. If you’re someone who is prone to stress …

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Health Tips

Why You Should Rest Your Chopped Garlic for 5 Minutes Before Cooking

1.7K Views Tess Patrick Tess Patrick Nov 22, 2021

The best part about garlic is it doesn’t just add a mouthwatering taste, it’s packed with delicious benefits. And I recently found a way …

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Health Tips

6 Simple Swaps For Your Pantry

1.4K Views Tess Patrick Tess Patrick Nov 21, 2021

It seems crazy to think that even the smallest of changes to a meal can level up your health, but that’s the power of …

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Happiness

What is Seasonal Depression & What Should You Do About it?

823 Views Tess Patrick Tess Patrick Nov 15, 2021

Right now around the world, millions of people are struggling with seasonal depression. It differs from our broader, clinical understanding of what depression is, …

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Happiness

Why The World Needs More Nutrition Coaches

687 Views James Colquhoun James Colquhoun Nov 13, 2021

The future of healthcare is nutrition. We know that according to the World Health Organization, approximately 16 million chronic disease deaths occur each year …

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Health Tips

6 Reasons You May Be Struggling With Bloating

3.0K Views Tess Patrick Tess Patrick Nov 12, 2021

People are often quick to blame certain foods for their bloat, without considering all of the reasons you may be struggling with bloating. Here …

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Health Tips

Sunbaking Mushrooms for Vitamin D

290 Views Tess Patrick Tess Patrick Nov 11, 2021

One of the best ways to get vitamin D is by ensuring that you get 20 minutes of unadulterated light on your arms and …

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10 Reasons Why You Should Study Nutrition

6.4K Views Laurentine ten Bosch Laurentine ten Bosch Nov 09, 2021

Have you been reflecting on your journey this year? Perhaps you’re looking to change the path you’re on, or maybe you want to take …

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Happiness

Studying Nutrition Online Helped Me Shed Excess Weight & Change My Life

415 Views James Colquhoun James Colquhoun Nov 07, 2021

But after 10 weeks of study, and a few months of putting those habits into action, she’s bettered not only her life - but …

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Health Tips

New Inflammation Index Ranks Your Favorite Foods

799 Views Tess Patrick Tess Patrick Nov 05, 2021

Short of memorizing every food, how do we know those that are truly inflammatory? Well, there’s a new inflammation index that ranks your favorite …

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