Latest Health News

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Health Tips

How Meditation Can Help You Make Healthy Eating Choices

1.3K Views Will Williams Will Williams Jul 19, 2020

You may have the best intentions, but if old habits and addictions keep creeping back in, your weight loss journey may be miserable. Thankfully, ...

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Health Tips

7 Powerful Benefits of Drinking Lemon Water

48K Views James Colquhoun James Colquhoun Jul 14, 2020

If you’re like most people and don’t have the time to prepare a cold pressed celery juice or harvest a tray of wheatgrass each ...

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Health Tips

Juicing vs. Blending: Which One Is Better?

1.1M Views Jul 08, 2020

Juices and smoothies both play an important role in any wellness program. We know both are beneficial but in very different ways. Here's a ...

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What Your Food Cravings Are Telling You

1.1K Views Katya Smith Katya Smith Jul 03, 2020

We have all experienced food cravings, but lots of people don’t realize that their food cravings can indicate underlying issues. Here’s what some common ...

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Happiness

A Guided Meditation to Manifest a Better Tomorrow

7.0K Views Laurentine ten Bosch Laurentine ten Bosch Jul 01, 2020

If you knew you could easily create your dream life, would you do it? Synchronizing the power of the mind with the power of ...

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9 Health Secrets You Should Know About Dates

15K Views Laurentine ten Bosch Laurentine ten Bosch Jul 01, 2020

If you’ve made any drool-worthy vegan baking in the last few years, you’ll know that dates are a staple for both their sticky texture ...

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Health Tips

How to Support Immunity Holistically with Foods and Herbs

868 Views Kate Dalton Kate Dalton Jun 27, 2020

This year has been a lesson in just how much we need to be supporting our immunity. Without a healthy, vibrant immune system, we’re ...

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5 Steps to Easing Anxiety After Lockdown

705 Views Emalyse Cosh Emalyse Cosh Jun 25, 2020

With restrictions lifting in Australia, shops and cafes are reopening, social gatherings are permitted again and things are slowly starting to head back towards ...

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10 Tips for Going Gluten-Free

3.5K Views Tess Patrick Tess Patrick Jun 24, 2020

Gluten has become a mainstay in the Western diet, but the question is, is it here to stay? With celiac diagnoses becoming more common ...

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Debunking Labels: What to Look For When Buying Nut Milk

2.9K Views Tess Patrick Tess Patrick Jun 23, 2020

You wouldn’t be crazy for thinking nut milk is the healthiest option on your shelf. With trends towards plant-based lifestyles and a nasty hangover ...

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