The Power of Food & Beyond

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Health Tips

5 Foods to Eat to Help Manage Your Cholesterol
3.4K Views The Food Matters Team The Food Matters Team

Incorporating foods like oats, fatty fish, nuts, legumes, and avocados can effectively manage cholesterol levels and support heart health. Discover how these nutrient-rich options …

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Healthy Home

Healthy Back-to-School Tips for a Successful Year
1.4K Views The Food Matters Team The Food Matters Team

Establishing healthy back-to-school habits like nutritious meals, regular hydration, and adequate sleep can boost your child's success and well-being. Discover effective tips to promote …

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Happiness

7 Surprising Benefits of Meditation (Plus, a guided meditation with Laurentine)
729 Views The Food Matters Team The Food Matters Team

Meditation offers powerful benefits, including stress reduction, improved focus, and better sleep. Discover how incorporating this practice into your daily routine can enhance emotional …

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Health Tips

Why Protein is a Must for Women
2.1K Views The Food Matters Team The Food Matters Team

Protein is essential for women's health, supporting muscle maintenance, hormonal balance, and bone health. Adequate protein intake also aids in weight management, enhances skin, …

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Health Tips

Bio-Individuality: How to Navigate Nutritional Needs Through Life's Stages
872 Views The Food Matters Team The Food Matters Team

Understanding bio-individuality is crucial as our nutritional needs change through life's stages. From childhood to old age, our bodies require different nutrients to support …

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Health Tips

What’s the Hype With Cold Plunges?
1.8K Views The Food Matters Team The Food Matters Team

Cold plunges are gaining popularity for their health benefits, including enhanced muscle recovery, improved mood, and boosted metabolism. Here’s what you need to know …

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Health Hazards

How to Get Rid of Sugar Cravings Once and for All
2.7K Views The Food Matters Team The Food Matters Team

Learn how to conquer sugar cravings with these tips. Discover the benefits of a balanced diet, hydration, and mindful eating practices to reduce your …

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Natural Therapies

Top Essential Oils for Everyday Wellness
3.2K Views The Food Matters Team The Food Matters Team

Discover the top essential oils to boost your well-being and health naturally. Learn how lavender, peppermint, tea tree, eucalyptus, lemon, frankincense, and chamomile oils …

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Health Tips

5 Ways to Nourish Your Gut Microbiome
2.0K Views The Food Matters Team The Food Matters Team

Discover the key to optimal health with our guide to understanding and eating for your gut microbiome. Embrace diverse, fiber-rich foods and probiotics to …

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Health Hazards

5 Alarming Truths of the Dairy & Factory Farming Industries
807 Views The Food Matters Team The Food Matters Team

Delve into the unsettling realities of the dairy and meat industries that demand our attention. From environmental degradation to ethical concerns and hidden additives, …

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