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Health Hazards

6 Underlying Causes of Hormonal Imbalance

297 Views

Vanessa Lamaro

Have you been feeling low lately? Maybe you’re lacking energy, or experiencing more mood swings than usual. You might even be struggling with getting …

Slow Metabolism? You Might be Low in This Essential Mineral

475 Views

James Colquhoun

Science now shows that certain foods and other lifestyle factors have the ability to shift your metabolism. So if you’re struggling with a slow …

“I'm a Food Matters Nutrition Coach, Here's How It's Transformed My Life”

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James Colquhoun

For some people, studying nutrition online isn’t always done with a career path in mind - it’s often the next step taken in the …

Health Tips

The Food Trends To Watch Out For In 2022, According To Whole Foods

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Tess Patrick

Ahead of 2022 (which is scarily not too far off), Whole Foods have released their Annual Trends Report, giving us the insider scoop on …

Health Tips

Best Sources of Vitamin B12 for a Plant-Based Diet

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James Colquhoun

Unfortunately, vitamin B12 is most abundantly found in animal products like pasture-raised dairy products, eggs, grass-fed meat organ meats, grass-fed meats, wild-caught salmon, wild-caught …