The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

The #1 Diet Everyone Should Follow (This Will Surprise You!)

3.8K Views The Food Matters Team The Food Matters Team

Dietary trends come and go, but the concept of bio-individuality offers a refreshing, personalized approach to healthy living. Understanding your bio-individuality involves tuning into …

Read more
Superfoods

Five Foods to Eat for Glowing Skin

1.9K Views The Food Matters Team The Food Matters Team

Did you know the key to radiant, healthy skin lies in the foods you eat? It's true! At Food Matters, we believe nourishing your …

Read more
Superfoods

The Top 5 Foods for Improving Mental Health

5.7K Views The Food Matters Team The Food Matters Team

Did you know that not getting enough of certain nutrients can actually contribute to mental health issues like anxiety and depression? It's true - …

Read more
Superfoods

The Top 5 Foods Anyone with Allergies Should Be Eating

375 Views The Food Matters Team The Food Matters Team

While no foods can completely cure allergies, there are some that can help reduce symptoms when pollen has you sneezing and wheezing. For example, …

Read more
Superfoods

The Top 5 Foods to Fight Inflammation

7.3K Views The Food Matters Team The Food Matters Team

While inflammation can be beneficial as the body's natural response to injury or infection, chronic inflammation that persists over time can lead to serious …

Read more
Health Tips

How to Unlock the Healing Power of Food

4.4K Views The Food Matters Team The Food Matters Team

Did you know you can unlock the power of food to keep your body healthy? It's true - food can be like medicine! Eating …

Read more
Health Tips

5 Best Plant-Based Foods to Eat for Best Health & Weight

7.9K Views Kim Murphy Kim Murphy

It seems like everywhere we turn we are hearing about plant-based diets. They are growing in popularity. And this means LOTS of new plant-based …

Read more
Health Tips

10 Nutritional Habits to Form Now for a Longer Life

4.7K Views Brian Vaszily Brian Vaszily

As the calendar turns its page to a brand new year, now’s the perfect time to form new healthy habits — and we're not …

Read more
Health Tips

11 Must Eat Foods to Slow Aging & Mobility Issues

1.8K Views Brian Vaszily Brian Vaszily

Protecting your ability to move freely – without suffering and becoming dependent on drugs, devices, and other people – is mission-critical to protect your …

Read more
Happiness

Create Your Own Vision Board

13K Views Laurentine ten Bosch Laurentine ten Bosch

James and I truly believe in the power of manifestation. Creating your own vision board to guide you to your goals is one of …

Read more