Heal Your Body
While You Sleep
9 Guided Meditations to Release Anxiety,
Heal Your Body and Sleep Deeply
Instant access Use tonight $38 launch price
The Missing Piece Most Women Need to Actually Balance Hormones
Healing happens when you rest. These 9 guided meditations use soothing voice guidance, intentional breathwork as well as sound healing techniques to achieve a deep state of rest. Each meditation is layered with brainwave frequencies to entrain your brain to the frequencies of deep sleep, relaxation and deep healing (delta, alpha and theta waves).
Your body goes from wired and exhausted to calm, deeply rested, and restored — in as little as 10 min. For best results use with headphones to get the full Binaural beats experience.
Is this for you?
You might need this if…
You collapse into bed exhausted — but your mind won't switch off.
You wake at 2 or 3am and can't get back to sleep.
Anxiety sits just beneath the surface — even on rest days.
You're doing everything right with food, but still waking up depleted.
Your nervous system feels like it never fully switches off.
You know deep sleep is where healing happens — you just can't get there.
Why it works
If your nervous system doesn’t feel safe, healing becomes much harder.
Deeper, Restorative Sleep
Guided descent meditations train your nervous system to shift into deep sleep — the kind that repairs hormones, clears inflammation, and restores energy.
Cortisol Switched Off
Breathwork and 432Hz frequencies signal safety to your nervous system, lowering the cortisol that keeps you wired and unable to rest.
Anxiety Gently Released
Each track dissolves tension held deep in the body — the kind of release that food and supplements alone can't reach.
10 Minutes Is All You Need
Press play, put on headphones, and let the frequencies do the work. No experience required — just lie down and allow.
What's inside
9 guided meditations. Each one designed for a different kind of healing.
1
Clear Your Mind
10 min
Quiet the mental chatter and release racing thoughts so you can finally drift into deep, restorative sleep.
2
Whole Body Healing
10 min
A full-body scan using 432Hz frequencies to release stored tension and activate your body's natural repair state overnight.
3
Meditation to Fall Asleep
15 min
A gentle, voice-guided descent into sleep — designed to slow your nervous system and carry you from wired to deeply rested.
4
Manifesting a Better Tomorrow
10 min
Close the day with intention — plant the seeds of what you're calling in and wake up feeling hopeful, clear, and ready.
5
Chakra Balance & Clearing
15 min
Restore energetic flow from root to crown, releasing blockages that show up as stress, tension, and emotional unease.
6
Clearing Negative Energy
5 min
A short but powerful reset to shake off the residue of a hard day and return to your natural state of calm and clarity.
7
Connect With Your Guides
10 min
Drop into a deep state of inner stillness and open yourself to the quiet wisdom already living inside you.
8
Guided Breathwork
10 min
Use the science of breath to switch off your stress response, lower cortisol, and guide your body into genuine relaxation.
9
Raise Your Vibration
10 min
Lift your energy, shift your emotional state, and begin — or end — your day feeling lighter, more grounded, and fully alive.
About your guide
Meet Laurentine ten Bosch
Co-founder, Food Matters
Laurentine knows this from the inside. A few years ago, her body and nervous system completely broke down — exhausted by day, unable to sleep at night, heart palpitations, hair loss, and anxiety that seemed to come from nowhere. She created these meditations during that time, in the quiet dark hours when she needed them most. They are the tools she wishes she'd had.
Laurentine is the co-founder of Food Matters, reaching over 10 million people globally, and the producer of the landmark wellness documentaries Food Matters and Hungry for Change. With 17 years of immersive study in hormonal health, stress, and the science of healing — through her own experience and hundreds of expert interviews — she brings both lived wisdom and deep knowledge to every track.
Launch Special Pricing
Start Healing Tonight
9 guided tracks Instant access Use tonight
$76
$38
USD
Launch price — save 50%
- 9 guided meditation tracks — yours to keep forever
- 432Hz frequency music for nervous system healing
- Breathwork, body scan, sleep descent & more
- Instant digital access — listen on any device, tonight
🔒 Secure checkout
🎧 Instant digital access
Common questions
Frequently asked
You'll receive an email immediately after purchase with a link to access all 9 tracks. You can listen directly in your browser or download the audio files to any device — phone, tablet, or desktop.
None at all. Each track is fully voice-guided — Laurentine leads you through everything. All you need to do is lie down, put on headphones, and press play. These are designed to work even if your mind is busy or you've never meditated before.
Most tracks are designed for evening — to wind down before sleep, or to use if you wake in the night. A few (like Raise Your Vibration) work beautifully in the morning as a grounding practice. You'll find your own rhythm quickly.
No — this is a standalone meditation series. The 21-Day Hormone & Stress Reset Program focuses on food, nutrition, and lifestyle protocols. This series is the night-time companion — it works beautifully alongside the program, or completely on its own.
