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Heal Your Body
While You Sleep

9 Guided Meditations to Release Anxiety,
Heal Your Body and Sleep Deeply

With Laurentine ten Bosch

Yes - I Want to Sleep and Heal Tonight

Instant access Use tonight $38 launch price

About the series

Sleep has always been your body's most powerful healing window.

Your body doesn't just rest at night — it repairs. It rebalances hormones, processes stress, restores the nervous system, and clears inflammation. But only if you can actually get there.

For millions of women, that window stays closed. Cortisol stays high. The mind keeps running. And night after night, the body misses the repair it desperately needs.

These 9 guided meditations use soothing voice guidance, intentional breathwork, and 432Hz frequencies to guide your brain and body from wired and exhausted to calm, deeply rested, and restored — in as little as 10 minutes.

Is this for you?

You might need this if…

You collapse into bed exhausted — but your mind won't switch off.

You wake at 2 or 3am and can't get back to sleep.

Anxiety sits just beneath the surface — even on rest days.

You're doing everything right with food, but still waking up depleted.

Your nervous system feels like it never fully switches off.

You know deep sleep is where healing happens — you just can't get there.

Why it works

Healing that happens while you rest

Deeper, Restorative Sleep

Guided descent meditations train your nervous system to shift into deep sleep — the kind that repairs hormones, clears inflammation, and restores energy.

Cortisol Switched Off

Breathwork and 432Hz frequencies signal safety to your nervous system, lowering the cortisol that keeps you wired and unable to rest.

Anxiety Gently Released

Each track dissolves tension held deep in the body — the kind of release that food and supplements alone can't reach.

10 Minutes Is All You Need

Press play, put on headphones, and let the frequencies do the work. No experience required — just lie down and allow.

What's inside

9 guided meditations. Each one designed for a different kind of healing.

1
Clear Your Mind
Quiet the mental chatter and release racing thoughts so you can finally drift into deep, restorative sleep.
10 min
2
Whole Body Healing
A full-body scan using 432Hz frequencies to release stored tension and activate your body's natural repair state overnight.
10 min
3
Meditation to Fall Asleep
A gentle, voice-guided descent into sleep — designed to slow your nervous system and carry you from wired to deeply rested.
15 min
4
Manifesting a Better Tomorrow
Close the day with intention — plant the seeds of what you're calling in and wake up feeling hopeful, clear, and ready.
10 min
5
Chakra Balance & Clearing
Restore energetic flow from root to crown, releasing blockages that show up as stress, tension, and emotional unease.
15 min
6
Clearing Negative Energy
A short but powerful reset to shake off the residue of a hard day and return to your natural state of calm and clarity.
5 min
7
Connect With Your Guides
Drop into a deep state of inner stillness and open yourself to the quiet wisdom already living inside you.
10 min
8
Guided Breathwork
Use the science of breath to switch off your stress response, lower cortisol, and guide your body into genuine relaxation.
10 min
9
Raise Your Vibration
Lift your energy, shift your emotional state, and begin — or end — your day feeling lighter, more grounded, and fully alive.
10 min

About your guide

Portrait of Laurentine ten Bosch

Meet Laurentine ten Bosch

Co-founder, Food Matters

Laurentine knows this from the inside. A few years ago, her body and nervous system completely broke down — exhausted by day, unable to sleep at night, heart palpitations, hair loss, and anxiety that seemed to come from nowhere. She created these meditations during that time, in the quiet dark hours when she needed them most. They are the tools she wishes she'd had.

Today, Laurentine is the co-founder of Food Matters, reaching over 10 million people globally, and the producer of the landmark wellness documentaries Food Matters and Hungry for Change. With 17 years of immersive study in hormonal health, stress, and the science of healing — through her own experience and hundreds of expert interviews — she brings both lived wisdom and deep knowledge to every track.

Launch Special Pricing
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Start Healing Tonight

9 guided tracks Instant access Use tonight

$76 $38 USD
Launch price — save 50%
  • 9 guided meditation tracks — yours to keep forever
  • 432Hz frequency music for nervous system healing
  • Breathwork, body scan, sleep descent & more
  • Instant digital access — listen on any device, tonight
Yes — I Want to Heal While I Sleep

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Common questions

Frequently asked

You'll receive an email immediately after purchase with a link to access all 9 tracks. You can listen directly in your browser or download the audio files to any device — phone, tablet, or desktop.
None at all. Each track is fully voice-guided — Laurentine leads you through everything. All you need to do is lie down, put on headphones, and press play. These are designed to work even if your mind is busy or you've never meditated before.
Most tracks are designed for evening — to wind down before sleep, or to use if you wake in the night. A few (like Raise Your Vibration) work beautifully in the morning as a grounding practice. You'll find your own rhythm quickly.
No — this is a standalone meditation series. The 21-Day Hormone & Stress Reset Program focuses on food, nutrition, and lifestyle protocols. This series is the night-time companion — it works beautifully alongside the program, or completely on its own.