Kelly Carthy

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Kelly Carthy, an experienced Personal Trainer, Lifestyle Coach and outdoor active adventure aficionada who has traveled the world in search of the ultimate lifestyle destinations to provide a personalised active experience for overworked and stressed people who want to press pause and extract themselves from the pressures of life.

My Articles

Active Living

Should You Exercise During Pregnancy?

by Kelly Carthy Mar 28, 2016

Discover whether or not exercise is a good idea during pregnancy and what is safe for your baby.

Happiness

Slouching? Improve Your Posture With 5 Easy Moves

by Kelly Carthy Feb 19, 2016

Improve your posture with these 5 easy moves and feel the total body benefits in no time. Slouching? Not today.

21-Day Food Matters Program

Beauty, Skin & Gut Summit

Kelly Carthy

My Articles

Should You Exercise During Pregnancy?

Slouching? Improve Your Posture With 5 Easy Moves