Can Vitamin B Save Your Brain?
For as long as he can remember, John Hough has suffered from a poor memory. "I hated learning poems at school — after a few lines it had all gone," says the 83-year-old retired electrical engineer from Banbury.
His memory only worsened with age. "He’s always been forgetful," says Kathleen, his 80-year-old wife, who just happens to have a photographic memory. But, increasingly, she was finding herself having to remind him about things.
"We have had our differences over memory," she adds diplomatically. But both are firmly agreed on one thing: the letter five years ago inviting John to take part in a trial to test whether high doses of several B vitamins could protect his ageing memory was a godsend.
For although Kathleen, a retired university lecturer in physiology, still has to remind her husband to take his vitamins, she is happy to do so ‘because I really noticed the difference when he stopped taking them’.
The Latest Research Findings
This has been reinforced by research published yesterday in the top journal Proceedings of the National Academy of Sciences, which showed that people in the trial who got the B vitamins were almost entirely protected from the brain shrinkage suffered by those who only got a placebo pill.
A rapidly shrinking brain is one of the signs of a raised risk for Alzheimer’s. Those taking the B vitamins had 90 per cent less shrinkage in their brains.
And the research showed the areas of the brain that were protected from damage are almost exactly the same Alzheimer’s typically destroys. This ‘Alzheimer’s footprint’ includes areas that control how we learn, remember and organise our thoughts, precisely those that gradually atrophy as the ghastly disease progresses.
‘I’ve never seen results from brain scans showing this level of protection,’ says Paul Thompson, professor of neurology and head of the Imaging Genetics Center at UCLA School of Medicine, California.
He’s a leading expert in brain imaging, and his centre has the largest database of brain scans in the world. ‘We study the brain effects of all sorts of lifestyle changes — alcohol reduction, exercising more, learning to handle stress, weight loss — and a good result would be a 25 per cent reduction in shrinkage,’ he says.
In other words, the 90 per cent reduction seems really impressive. So, could the simple answer to memory problems be to take B vitamins?
Three Vitamins With Startling Results: B6, B12 and Folic Acid
The new research — part funded by the Government’s Medical Research Council — was based on data from the trial in which John took part. This was run for two years by OPTIMA (Oxford Project to Investigate Memory and Ageing) at Oxford University, and involved 271 people with early signs of a fading memory, known as mild cognitive impairment. This can be a precursor to Alzheimer’s.
The study was designed to discover whether giving high doses of three B vitamins — B6, B12 and folic acid — could slow the rate at which the participants’ memory worsened.
As well as giving the participants standard memory and cognitive tests, the researchers scanned some of the volunteers’ brains at the beginning and end of the study to see what effect, if any, there was on the rate these were shrinking.
We all lose brain cells as we get older, normally about half a per cent a year. If you have mild cognitive impairment, that rises to 1 per cent, and when Alzheimer’s sets in, the atrophy speeds up to 2½ per cent.
How Vitamin B Slows Brain Shrinkage
Why do experts think B vitamins might be the answer? The link is that they effectively help keep in check our levels of an amino acid called homocysteine. Normally we don’t have much of this because it is quickly turned into two important brain chemicals, including acetylcholine, which is essential for laying down memories.
There have been lots of studies showing that Alzheimer’s patients have unusually high levels of homocysteine in their bloodstream. They also have low levels of acetylcholine (in fact, the most common Alzheimer’s drug works by boosting acetylcholine).
Some people with mild cognitive impairment will go on to develop Alzheimer's, a neuroscience expert claims.
So it seems that the usual conversion of homocysteine into acetylcholine is going wrong. And that’s where the B vitamins are thought to come in.
Older people are particularly likely to be deficient in these nutrients. That’s because, as we age, our bodies become less good at getting it from food, and certain widely-used drugs, such as proton pump inhibitors for acid reflux, make the extraction process even more difficult.
So the thinking is, boost B vitamins and you boost the conversion of homocysteine into acetylcholine. Another theory is that high levels of homocysteine may actually trigger brain shrinkage.
But the trial didn’t answer an important question: Does brain shrinkage make you lose your memory?
It sounds very plausible that it should, and tests showed that the memory of people getting the vitamins stopped getting worse. However, the researchers couldn’t say for certain this was because their brains weren’t shrinking as quickly.
That’s where the latest study comes in. It involved a much more sophisticated analysis of the brain scans from the first study, by a new team from the Functional Magnetic Resonance Imaging Centre at Oxford.
This analysis showed that the protection against shrinkage was even more effective than reported previously — not just halving it, but reducing it by 90 per cent.
The old study had looked at the whole brain; this one only looked at the effect in the Alzheimer’s footprint and found that in there, just where help was needed, the vitamins had an even greater impact.
The new study also made the connection between less shrinkage and greater cognitive improvement.
For the Houghs, they need little convincing. ‘I dread to think what I’d be like now without my daily pill,’ John remarked when he heard about the latest study.
After the trial finished, he stopped taking the vitamins for six months, and he and Kathleen said the difference was obvious and he started taking them again.
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