Repair Your Joints! Yoga For Wrists and Ankles

This is a great way to improve flexibility and strengthen the joints that are most prone to spraining and difficulties

These poses are perhaps the most awkward of the entire Gravity Yoga sequence, but they are very important because they target areas that are often neglected: the wrists, twisting tissues, and ankles. Through these highly-targeted stretches, you'll see and feel results very quickly if you stick with them.