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Sleep Science: 7 Secrets to Getting a Good Night’s Sleep
Jun 25, 2017
17K Views
Sleeplessness can literally make you sick. Find out what unexpected causes might be disturbing your sleep and what to do to get a good night’s rest.
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Dirty Secrets of The Food Processing Industry
Feb 09, 2012
24K Views
We have always processed our food; this is an activity that is uniquely human. Unfortunately, in modern times, we have substituted local artisanal processing with factory and industrial processing. Find out what dangerous processed foods you would rather not be feeding your kids or yourself for that matter.
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Calorie Counting Doesn’t Add Up When it Comes to Healthy Weight Loss
Apr 02, 2018
984 Views
A new weight loss study with no set calorie intake saw participants lose weight through a better relationship with food.
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7 Books To Help You Understand Fats
Jun 11, 2016
2.0K Views
With so much information floating around the internet, we thought we would help you out be showcasing our top 7 picks when it comes to books for understanding everything there is to know about fats. This articles lists our favorite books that explains the often misunderstood topic of healthy fats.
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Battle of the Leafy Greens: What Greens Are Best for You
Aug 30, 2021
2.0K Views
Getting a daily dose of leafy greens is the answer to so many of our health worries, from supporting our immunity to detoxing our body leafy greens are an essential part of our diet. But what greens are best for you? Let's find out.
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Does Having A Flu Shot Mean I Won't Get The Flu?
Feb 02, 2013
682 Views
It seems that wherever you look we're being advised to get the flu shot. Does it work? What are the dangers? Could I still get the flu after my shot? What can I do to naturally protect myself during the flu season?
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7 Health Benefits of Fennel
Dec 31, 2021
819 Views
It may seem a little crazy to be this passionate about fennel, but when it comes to the health benefits on offer, the flavors are an added bonus. So what’s so great about fennel? Read on to find out.
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Are vitamins just expensive urine?
Apr 21, 2009
6.1K Views
Are expensive vitamins are just money flushed down the drain?
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How To Be A Conscious Consumer
Dec 20, 2016
2.3K Views
Discover the damage our current food supply is doing to our health and the environment and how we can become more conscious consumers with just a few simple changes!
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Why You Should Never Use Your Phone After 6:00 PM
Jan 12, 2018
17K Views
Can’t figure out why you wake up feeling tired? Today, most people are accidentally committing these sleep quality mistakes that are sapping energy and hurting your health. But just 6 small tweaks to your bedtime routine can make a huge difference.
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Pregnancy Supplements - Which Ones Really Matter?
Jan 30, 2017
3.7K Views
Are you pregnant or trying to become pregnant? Confused by the should and shouldn’ts of nutritional supplementation? While a healthy diet is essential when pregnant to ensure proper nutrition for you and your growing baby, there may still be nutritional gaps or absorption issues. We’ve rounded up our top picks …
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Jim Kwik’s Top 11 Brain-Boosting Foods
Jun 11, 2019
10K Views
If you’re feeling like your brain is foggy, slow and you’re finding it hard to remember things and generally keep on top of your day-to-day life, you might need to add more of these brain-boosting foods to your diet. Learning and brain expert Jim Kwik shares his top foods to …
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What Is The Ketogenic Diet? And Who Is It Good For?
Jan 28, 2018
7.5K Views
The underlying concept of the ketogenic diet in simple terms is to change the body’s primary fuel source from glucose to fat. While studies have shown the diet's potential to help people lose weight and fight disease, there are also contradictions to be aware of before trying this particular way …
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7 Health Benefits of Cucumbers
Dec 27, 2020
3.6K Views
When we think of the healthiest green foods, our minds picture kale salads and spirulina smoothies. Only it doesn’t have to be that complicated, the ultimate green food might have been right in front of us all along. Cucumber is one of the most versatile and health-promoting foods to easily …
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How to Kick-Start Your Sex Drive With Libido Boosting Foods!
Nov 08, 2010
4.5K Views
If you're experiencing a decrease in libido, you are not alone. So how do you coax your sex drive out of hiding? Here's a list of foods that are renowned for doing just that.