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10 Morning Habits Damaging your Health
Starting your day off right is so important for your overall health. Follow these steps to brighten your day!
7 Moisturizing Mistakes That Quickly Age Your Skin
What could be simpler than moisturizer? You just slap it on, rub it in, and sit back and expect more hydrated, radiant skin, right?
High Price Of Beauty: 17 Ingredients to Avoid Like The Plague
Contrary to mainstream thought, our skin is far more susceptible to toxins than our digestive system!
New Look Food Matters Website
We've been working hard developing a new online home for 'Food Matters' to make it easier for you to find all the information you're looking for. Let us know what you think.
Skip Grocery Shopping For The Next 2 Weeks: The Pantry Challenge!
Save time, money, energy, water and become a better cook - all at the same time. Then restock with healthy ingredients your family loves.
The Food Matters 10 Days of Christmas
It's that magical time of year during the holiday season! There's the dazzle of lights all around, and special songs in the air. It's a time to reflect and honor all this year's learnings, and it's a time to share special gifts with the ones we love.
Top 5 Things to Avoid in Your Skin Care Routine
What's the best skin care routine? In this post, we’re going to focus on those steps you should let go, and right now. Maybe you’ve been doing these and maybe not, but just in case, here are five steps that if you want youthful, radiant skin, you should dump from …
Dr Christiane Northrup’s Natural Alternatives For Anti-Aging
Dr Northrup shares with us her top tips to becoming an ‘ageless goddess’. Do you have questions about getting old? Dr Northrup does her best to debunk common expectations and worries regarding the aging process.
The 'Food Matters' Approach To Natural Health And Healing
Whether it's cancer or the common cold, not every problem requires costly or conventional medical attention. Find out the 'Food Matters' approach to natural healing and discover what your options are when making difficult decisions about how to approach your diagnosis.
Natural Steps I Took To Help My Son With Down Syndrome
Kristen Morrison explains how she made the shift to natural therapies and alternative interventions after her third-born child was born with Down Syndrome. Kristen shares how her experience has made her realize that any child has the potential to be fit, strong, literate, healthy and intellectually vibrant.
15 Foods To Help Improve Mental Health
Mental Health is being discussed more and more these days, which we embrace and celebrate. But mental health doesn’t only mean feeling stable under stress or balanced when things in life go awry, it actually refers to the physical health of the brain overall.
10 Ways To Amp Up Your Energy!
Your energy levels is a great marker of your overall health but we all go through stages where our energy hit the low levels. These 10 tips will help inspire your to amp up your energy, naturally!
Does Gluten Affect You?
Research is now showing us that gluten is no longer only a problem for those with celiac disease. There is now evidence to support that more and more of us are now facing problems related to gluten. Why not try eliminating and slowly reintroducing gluten into diet to see the …
5 Things People Get Wrong When Choosing Weight Loss Programs
To help you set off on the right foot for your health and fitness goals for this year, we’ve compiled a short list of things that can derail good intentions when selecting a weight loss or health program, and which will also enable you to discern and reject programs that …
We’re Building a Nature School in Vanuatu!
You may not know that Laurentine grew up on a little island in the Pacific Ocean called Vanuatu. Our latest project with the Food Matters Foundation is one that gives back to their community, and here's an update on our progress!