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Thanksgiving: 6 Recipes To Make You Use Pumpkin Spice In A New Way
Nov 22, 2016
2.8K Views
It's almost Thanksgiving! And you know what that mean...Pumpkin spice is making its way into foods we never expected it to.
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The Most Important Thing You Can Do For Your Health Every Morning
Dec 20, 2019
23K Views
One of the easiest and best things you can do to support your health on so many levels is to simply treat yourself to a glass of filtered water with freshly squeezed lemon juice every morning. Here's why I love this morning ritual.
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How Yoga Can Improve Your Sex Life In Almost Every Way Possible
Jun 13, 2017
10K Views
As if the improvement to your digestion, mobility, and pain management weren’t enough, practicing yoga can make you a better life partner. Here’s how the simple habit transforms your relationship.
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How To Make Your Own Natural Food Colouring at Home
Feb 08, 2020
2.8K Views
There’s no denying that brightly colored food is more fun to eat, and undoubtedly more delicious. Yet as we start to learn the ingredients that make our foods these beautiful colors, some stomachs may start to turn. Here are our tried and true ways to make your own natural food …
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Must Share Comical Video: ‘The Natural Effect’
Feb 17, 2014
1.2K Views
Thought you were safe when buying “natural” food? Think again! Watch this hilarious (yet scary) parody video that exposes the secrets of food label marketing, and why more than ever you need to read the ingredient panel on anything you buy.
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8 Foods To Stop Stress & Keep You Resilient
Mar 30, 2020
4.3K Views
We are what we eat, and there some special foods that counteract and complement our resilience to external stressors. Here are 8 of our favorite foods to keep you calm and help reduce stress naturally!
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Seasonal Produce Guide: What's In Season for You?
Sep 02, 2019
5.7K Views
Eating out of season is certainly better than skipping your intake of fruits and vegetables, and we are lucky enough to have access to such a variety of produce.
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Dr Vandana Shiva Speaks Out For Mother Nature
Nov 08, 2010
185 Views
Dr Vandana Shiva, winner of the 2010 Sydney Peace prize says: "two billion people suffer food-related diseases - obesity, diabetes, hypertension and cancers." Her approach: Clean up our systems of food production, water and soil. Brilliant!
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Rediscovering Ancestral Nutrition for Ultimate Health
Nov 22, 2020
282 Views
Many of us are armed with the knowledge of holistic health and nutrition, but we’re unsure where to go from there. But the next step is learning how to eat consciously, intuitively, and sustainably - and when you do, your health will thrive.
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10 Morning Habits Damaging your Health
Aug 29, 2019
24K Views
Starting your day off right is so important for your overall health. Follow these steps to brighten your day!
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7 Moisturizing Mistakes That Quickly Age Your Skin
Jan 13, 2019
16K Views
What could be simpler than moisturizer? You just slap it on, rub it in, and sit back and expect more hydrated, radiant skin, right?
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Don't Let Dentists Put This Toxin in Your Mouth (Scary Video)
Sep 07, 2011
192 Views
This eye-opening video from the International Academy of Oral Medicine and Toxicology is worth more than a thousand words when it comes to illustrating the very real danger of mercury fillings. Please become informed about the dangers of 'silver' amalgams if you have them in your mouth, the poisonous vapors …
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Skip Grocery Shopping For The Next 2 Weeks: The Pantry Challenge!
Jun 15, 2017
3.0K Views
Save time, money, energy, water and become a better cook - all at the same time. Then restock with healthy ingredients your family loves.
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6 Nutrients For Glowing Skin
Aug 03, 2020
38K Views
Glowing, healthy skin starts on the inside and shines on the outside. Discover some of the top nutrients to nourish your skin on a cellular level for ultimate radiance!
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11 Natural Remedies To Relieve Headaches (Drug-Free!)
Mar 16, 2019
124K Views
Do you wish there was a natural solution to relieve your headache without harmful drugs? There is! Next time you get a headache, try one of these 10 awesome remedies before you opt for the medicine cabinet.