1,656 search results for: coconut oil
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6 Health Benefits Of Using A Tongue Scraper Daily
Apr 12, 2018
3.1K Views
You brush your teeth, cleanse your face and may even oil pull, but do you use a tongue scraper? Freshen your breath and improve digestion with this ancient ayurvedic practice.
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I Stopped Eating Gluten, Dairy & Sugar for 21 Days - Here's What Happened
Mar 29, 2021
17K Views
I like to think I lead a relatively healthy, balanced lifestyle. I drink my superfood greens in the morning and eat organic vegetables throughout the day. I knew it needed a drastic overhaul, but amid fad-diets, endless recipes, and little time to spend in the kitchen, I had no clue …
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Fermenting Like A Pro! Q & A With The Queen Of Fermentation Alchemy
Jul 04, 2017
3.8K Views
Life should be fizzy! As in, bubbling with probiotic-rich, fermented foods and beverages. You know how much we love them and their health benefits at Food Matters, and you often ask a lot of questions about them, so we've brought in a fermenting expert to give you her best tips!
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20 Ways To Sneak More Veggies Into Your Snacks
Aug 02, 2016
20K Views
We all know that eating more veggies = increased energy + better health. Yet who wants to munch on boring carrot sticks? Check out our top 20 tips for easily sneaking more veggies into your snacks – that actually taste good!
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9 Bad Skin Habits You Should Quit Now For Amazing Skin
Oct 14, 2020
22K Views
We’re divulging some of our skin tips that might just help you achieve your best skin ever! It’s not so much a to-do list, but more of a “what not to do” list.
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Day on a Plate of the Food Matters CEO
Jul 30, 2025
2.4K Views
Get a behind-the-scenes look at what the CEO of Food Matters eats in a day, with a focus on whole, functional foods that fuel energy, gut health, and mental clarity. From early-morning smoothies to nourishing family dinners, this real-life food diary blends wellness with simplicity.
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The Most Surprising Plant-Based Source of Omega-3
Apr 21, 2021
6.2K Views
Typically we’ve been told to eat dark, oily fish and take our supplements, which may have it’s place, but I’ve recently discovered the most surprising (and potent) source of omega-3’s that I have to share with you.
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That Post-Lunch Slump: Why Do I Feel So Tired After Eating?
Jan 10, 2016
3.7K Views
Food is designed to energize us, right? Yet why is it that so many people feel a post-lunch slump?
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Keep Your Skin Brighter Than Christmas Lights These Holidays
Dec 24, 2021
1.4K Views
We’re all about looking after ourselves in the kindest and gentle way, so we’re putting positive habits in place to nourish our skin all the way through the holiday season.
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Give Your Body Thanks This Thanksgiving (Cranberry Sauce Recipe)
Nov 24, 2013
4.4K Views
Whether you're having a vegetarian no-kill thanksgiving or an organic, wild turkey; this side dish is a natural, digestive stimulant that will make your body feel energized and content. No food comas for you this Thanksgiving!
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5 Ways To Reduce Inflamed Arteries - Without Drugs
Apr 22, 2009
3.9K Views
Experts predict that as a result of a study, which seemed to show that the statin drug Crestor lowers the risk of heart attacks and strokes in those with high levels of inflammation, will lead to millions of people being put on statin drugs.
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How To Improve Your Memory Naturally
Oct 12, 2015
6.5K Views
Want to know how to improve your memory naturally? It's possible, with a little exercise, good food and sunshine. Follow these tips!
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Strawberries - Should We Still Eat This Super Berry?
Aug 23, 2011
429 Views
Strawberries aren't just delicious, they have super-hero nutritional qualities. Unfortunately a dangerous chemical pesticide, known as methyl iodide, is used to grow our conventional strawberries. Scientists are warning us to steer clear from this chemical.
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Skip Grocery Shopping For The Next 2 Weeks: The Pantry Challenge!
Jun 15, 2017
3.0K Views
Save time, money, energy, water and become a better cook - all at the same time. Then restock with healthy ingredients your family loves.
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Slow Metabolism? You Might be Low in This Essential Mineral
Nov 03, 2021
532 Views
Science now shows that certain foods and other lifestyle factors have the ability to shift your metabolism. So if you’re struggling with a slow metabolism, you might be low in this essential mineral.
