1,657 search results for: coconut oil
Article
How To Travel & Stay Healthy – It’s Easier Than You Think!
Aug 17, 2014
765 Views
Staying healthy while traveling might seem like hard work, but not with my stash of secret tips! In the first of a two-part feature, here’s how to feel great on your vacation with ease.
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6 Health Benefits Of Using A Tongue Scraper Daily
Apr 12, 2018
3.1K Views
You brush your teeth, cleanse your face and may even oil pull, but do you use a tongue scraper? Freshen your breath and improve digestion with this ancient ayurvedic practice.
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That Post-Lunch Slump: Why Do I Feel So Tired After Eating?
Jan 10, 2016
3.7K Views
Food is designed to energize us, right? Yet why is it that so many people feel a post-lunch slump?
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7 Tips For Fun In The Sun!
Jun 29, 2014
1.7K Views
When it comes to sun exposure and protection, there are a lot of questions to answer! Don’t let your soul-warming love affair with the sun be ruined by sunscreens. Discover the do’s and don’ts of sun protection and have a smart summer!
Article
Fermenting Like A Pro! Q & A With The Queen Of Fermentation Alchemy
Jul 04, 2017
3.8K Views
Life should be fizzy! As in, bubbling with probiotic-rich, fermented foods and beverages. You know how much we love them and their health benefits at Food Matters, and you often ask a lot of questions about them, so we've brought in a fermenting expert to give you her best tips!
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Do You Suffer From This Common Embarrassing Condition?
Apr 28, 2013
13K Views
No one likes a cold sore, but it happens. Luckily, there’s a simple way to treat and prevent them from cropping up again.
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How To Have A Happy Mind
Aug 22, 2017
4.8K Views
There is much we can do to create more of a sense of calmness within us, but like training our body for a marathon, the mind, too, requires a daily practice of 'training'. Here are two great ways to build a happy mind...
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How To Choose FODMAP Friendly Foods
Jun 25, 2016
5.6K Views
Colleen Francioli explains how to understand food labels when choosing to eat FODMAP friendly foods. FODMAPs are short-chain carbohydrates made up of sugars and fibers that become troublesome for those with sensitive guts.
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Here’s How To Use Ayurvedic Food Combining For Better Digestion
Dec 01, 2018
1.7K Views
If you're eating colorful and clean, but still not feeling your best after meals, maybe it’s time to tweak the pairings on your plate. In Ayurveda, good digestion is key to vibrant health — and the concept of food combining is an essential element.
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6 Tips To Buying Healthy Bread
Mar 13, 2017
15K Views
Gluten Free or Gluten Full, commercial breads are often filled with highly-processed and chemical-laden flours, fillers, and even sugars. We’re dissecting what you really need to know to ensure a healthy and delicious loaf.
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Top Vegetables To Grow As A Beginner Gardener
Jun 19, 2016
5.9K Views
If you have always wanted to start your own vegetable garden, now is the perfect time to do so. Even if you are no expert gardener, you can grow a number of vegetables with great success, as they are easy and don't require much.
Article
Slow Metabolism? You Might be Low in This Essential Mineral
Nov 03, 2021
487 Views
Science now shows that certain foods and other lifestyle factors have the ability to shift your metabolism. So if you’re struggling with a slow metabolism, you might be low in this essential mineral.
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8 Incredible Reasons To Eat Flax Seeds (And How To Use Them!)
Dec 02, 2015
42K Views
These shiny little seeds are packed with nutrition offering you huge health benefits from each and every bite!
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8 Foods To Stop Stress & Keep You Resilient
Mar 30, 2020
4.3K Views
We are what we eat, and there some special foods that counteract and complement our resilience to external stressors. Here are 8 of our favorite foods to keep you calm and help reduce stress naturally!
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How To Improve Your Memory Naturally
Oct 12, 2015
6.4K Views
Want to know how to improve your memory naturally? It's possible, with a little exercise, good food and sunshine. Follow these tips!