1,656 search results for: coconut oil
I Stopped Eating Gluten, Dairy & Sugar for 21 Days - Here's What Happened
I like to think I lead a relatively healthy, balanced lifestyle. I drink my superfood greens in the morning and eat organic vegetables throughout the day. I knew it needed a drastic overhaul, but amid fad-diets, endless recipes, and little time to spend in the kitchen, I had no clue …
6 Health Benefits Of Using A Tongue Scraper Daily
You brush your teeth, cleanse your face and may even oil pull, but do you use a tongue scraper? Freshen your breath and improve digestion with this ancient ayurvedic practice.
Fermenting Like A Pro! Q & A With The Queen Of Fermentation Alchemy
Life should be fizzy! As in, bubbling with probiotic-rich, fermented foods and beverages. You know how much we love them and their health benefits at Food Matters, and you often ask a lot of questions about them, so we've brought in a fermenting expert to give you her best tips!
20 Ways To Sneak More Veggies Into Your Snacks
We all know that eating more veggies = increased energy + better health. Yet who wants to munch on boring carrot sticks? Check out our top 20 tips for easily sneaking more veggies into your snacks – that actually taste good!
6 Tips To Buying Healthy Bread
Gluten Free or Gluten Full, commercial breads are often filled with highly-processed and chemical-laden flours, fillers, and even sugars. We’re dissecting what you really need to know to ensure a healthy and delicious loaf.
9 Bad Skin Habits You Should Quit Now For Amazing Skin
We’re divulging some of our skin tips that might just help you achieve your best skin ever! It’s not so much a to-do list, but more of a “what not to do” list.
Day on a Plate of the Food Matters CEO
Get a behind-the-scenes look at what the CEO of Food Matters eats in a day, with a focus on whole, functional foods that fuel energy, gut health, and mental clarity. From early-morning smoothies to nourishing family dinners, this real-life food diary blends wellness with simplicity.
Give Your Body Thanks This Thanksgiving (Cranberry Sauce Recipe)
Whether you're having a vegetarian no-kill thanksgiving or an organic, wild turkey; this side dish is a natural, digestive stimulant that will make your body feel energized and content. No food comas for you this Thanksgiving!
The Most Surprising Plant-Based Source of Omega-3
Typically we’ve been told to eat dark, oily fish and take our supplements, which may have it’s place, but I’ve recently discovered the most surprising (and potent) source of omega-3’s that I have to share with you.
8 Foods To Stop Stress & Keep You Resilient
We are what we eat, and there some special foods that counteract and complement our resilience to external stressors. Here are 8 of our favorite foods to keep you calm and help reduce stress naturally!
That Post-Lunch Slump: Why Do I Feel So Tired After Eating?
Food is designed to energize us, right? Yet why is it that so many people feel a post-lunch slump?
8 Incredible Reasons To Eat Flax Seeds (And How To Use Them!)
These shiny little seeds are packed with nutrition offering you huge health benefits from each and every bite!
Keep Your Skin Brighter Than Christmas Lights These Holidays
We’re all about looking after ourselves in the kindest and gentle way, so we’re putting positive habits in place to nourish our skin all the way through the holiday season.
5 Ways To Reduce Inflamed Arteries - Without Drugs
Experts predict that as a result of a study, which seemed to show that the statin drug Crestor lowers the risk of heart attacks and strokes in those with high levels of inflammation, will lead to millions of people being put on statin drugs.
How To Improve Your Memory Naturally
Want to know how to improve your memory naturally? It's possible, with a little exercise, good food and sunshine. Follow these tips!