182 search results for: fermented
Dirty Secrets of The Food Processing Industry
We have always processed our food; this is an activity that is uniquely human. Unfortunately, in modern times, we have substituted local artisanal processing with factory and industrial processing. Find out what dangerous processed foods you would rather not be feeding your kids or yourself for that matter.
7 Natural Remedies For Bad Breath
There are few things more unpleasant and uncomfortable in social situations than talking to someone with bad breath. For many people, grabbing a mint or a piece of gum is their go-to solution, as it quickly masks the problem. But this approach often fails to address the root causes of …
How Much Fruit Should We Really Be Eating?
Confused about fructose? Is fructose in fruit bad? Find out how much you should eat, and in what form!
The Most Popular Recipes Of 2015 (Voted By You!)
There's a whole lot of healthy goodness out there and we certainly have our favorites, but these are the top recipes on our site, as voted by YOU!
9 Health Benefits of Sweet Potato
If you’re a lover of french fries and mashed potato, but dedicated to living a healthier lifestyle, you’ll probably have met their nutrient-packed cousin, the sweet potato. In America, sweet potatoes, or yams, are often used in sweeter dishes or for festive occasions, but here at Food Matters, we love …
4 Reasons You May Have Vitamin Deficiencies
Discover 4 of the key reasons why you may have a vitamin deficiency, the effects on your health, and what to do to prevent being deficient in the most common culprits!
5 Ways To Naturally Balance Your Hormones
Do you struggle with PMS, bloating, irritability, mood swings, anxiety, acne, sugar cravings, insomnia? We are socialized to believe that these symptoms are an inevitable part of fluctuating cyclical hormones, but they are signs that your hormones are not optimally balanced.
A Simple Guide To Digestive Wellness
Do you suffer from digestive upset? Here are some tips to help ease the discomfort.
10 Most Popular Health Films of 2019
It's almost impossible to narrow down our 'must-watch' shortlist but, in no particular order, here are some of the titles from FMTV that you need to see!
5 Foods That Boost Your Digestion
Why feel bloated and uncomfortable? Here are 5 foods, plus some additional tips to aid your digestion.
6 Unusual Ways to Heal The Gut
As most of our Food Matters friends would know, we’re huge advocates for a healthy gut and the prosperous health benefits it brings – but what you might not know are the ways in which you can heal your gut naturally. In this article, we will navigate our way through …
Did You Know Your Gut Has 3-5 Pounds of Bacteria?
Have you ever had a strong gut feeling about something? We’re here to tell you that there are valid reasons you should trust in your gut and it’s time we all paid more attention to this incredible part of our body!
Everything You Need To Know About Gut Health (Infographic)
This infographic breaks down just what our gut does for us and how to keep it working and healthy.
Get Radiant Skin By Nourishing Your Gut
When it comes to healthy, radiant skin, it’s the little things that make the biggest difference. Try these natural practices to treat your skin!
Upgrade Your Shopping Cart With Christa Orecchio
What we put in our grocery basket makes up our health, so let’s make every item count.