182 search results for: fermented
Article
9 Health Benefits of Sweet Potato
Jun 15, 2021
15K Views
If you’re a lover of french fries and mashed potato, but dedicated to living a healthier lifestyle, you’ll probably have met their nutrient-packed cousin, the sweet potato. In America, sweet potatoes, or yams, are often used in sweeter dishes or for festive occasions, but here at Food Matters, we love …
Article
The Powerful Gut Health Benefits Of Resistant Starch
Oct 12, 2016
25K Views
Gut health has taken center stage in the arena of health. It seems everybody wants to know what we can do to improve our microbiome and digestive function. Discover a key piece to the puzzle of gut health… Resistant starch!
Article
10 Immune Boosting Flu Shot Alternatives
Oct 31, 2011
3.0K Views
Pharmacies all over are promoting walk-in flu shots for the "flu season"...but for those that don't want a chemical cocktail injected into their bodies what measures can we take to ensure we are not sidelined with nagging colds or a debilitating flu episode.
Article
Everything You Need To Know About Gut Health (Infographic)
Feb 16, 2016
71K Views
This infographic breaks down just what our gut does for us and how to keep it working and healthy.
Article
4 Reasons You May Have Vitamin Deficiencies
Aug 05, 2015
872 Views
Discover 4 of the key reasons why you may have a vitamin deficiency, the effects on your health, and what to do to prevent being deficient in the most common culprits!
Article
5 Ways To Naturally Balance Your Hormones
Apr 30, 2016
3.3K Views
Do you struggle with PMS, bloating, irritability, mood swings, anxiety, acne, sugar cravings, insomnia? We are socialized to believe that these symptoms are an inevitable part of fluctuating cyclical hormones, but they are signs that your hormones are not optimally balanced.
Article
The Benefits of Soaking Nuts and Seeds
Oct 12, 2009
147K Views
Taking this simple extra step before enjoying nuts and seeds can bring their nutritive value to the next level. Here’s how to do it and why it works.
Article
A Simple Guide To Digestive Wellness
Dec 11, 2016
12K Views
Do you suffer from digestive upset? Here are some tips to help ease the discomfort.
Article
Foods To Help You Fight Stress
Jan 25, 2012
405 Views
Take the quiz in this article to pinpoint your stress type. If you answer yes to three or more questions in any section, just follow the expert nutritional advice for a slimmer, calmer, healthier life.
Article
Day on a Plate of the Food Matters Holistic Nutritionist
Apr 01, 2025
6.7K Views
Our holistic nutritionist shares her daily food intake, emphasizing whole, unprocessed foods, protein-rich meals, and mindful snacking for balanced energy and overall well-being.
Article
10 Most Popular Health Films of 2019
Nov 05, 2019
4.9K Views
It's almost impossible to narrow down our 'must-watch' shortlist but, in no particular order, here are some of the titles from FMTV that you need to see!
Article
5 Foods That Boost Your Digestion
Jan 06, 2018
22K Views
Why feel bloated and uncomfortable? Here are 5 foods, plus some additional tips to aid your digestion.
Article
6 Unusual Ways to Heal The Gut
Aug 28, 2018
4.7K Views
As most of our Food Matters friends would know, we’re huge advocates for a healthy gut and the prosperous health benefits it brings – but what you might not know are the ways in which you can heal your gut naturally. In this article, we will navigate our way through …
Article
7 Health Benefits of Garlic
Feb 01, 2020
2.8K Views
Garlic. A fragrant kitchen staple that punches well above its weight, but has developed a bad reputation for bad breath. Aside from warding off vampires and making a beautiful pasta sauce, garlic also houses a powerful compound - allicin. It’s mouthwatering, it’s satiating, and there’s an evergrowing list of health …
Article
Did You Know Your Gut Has 3-5 Pounds of Bacteria?
Apr 09, 2018
2.4K Views
Have you ever had a strong gut feeling about something? We’re here to tell you that there are valid reasons you should trust in your gut and it’s time we all paid more attention to this incredible part of our body!