182 search results for: fermented
Article
Plant-based? What do you eat?
May 30, 2017
7.9K Views
Thinking about trying out a vegetarian or vegan diet but aren’t sure how you’ll manage on a daily basis, or when you’re traveling? Read on....
Article
Cacao vs Ceremonial Cacao: Which is Right for You?
Dec 01, 2024
2.6K Views
Discover the unique differences between cacao and ceremonial cacao, including their origins, health benefits, and how to incorporate each into your wellness routine. Learn how ceremonial cacao’s traditional preparation enhances its nutritional potency and supports mindful practices for mental clarity, heart health, and emotional well-being.
Article
Dirty Secrets of The Food Processing Industry
Feb 09, 2012
24K Views
We have always processed our food; this is an activity that is uniquely human. Unfortunately, in modern times, we have substituted local artisanal processing with factory and industrial processing. Find out what dangerous processed foods you would rather not be feeding your kids or yourself for that matter.
Article
The Powerful Gut Health Benefits Of Resistant Starch
Oct 12, 2016
25K Views
Gut health has taken center stage in the arena of health. It seems everybody wants to know what we can do to improve our microbiome and digestive function. Discover a key piece to the puzzle of gut health… Resistant starch!
Article
Everything You Need To Know About Gut Health (Infographic)
Feb 16, 2016
71K Views
This infographic breaks down just what our gut does for us and how to keep it working and healthy.
Article
4 Reasons You May Have Vitamin Deficiencies
Aug 05, 2015
871 Views
Discover 4 of the key reasons why you may have a vitamin deficiency, the effects on your health, and what to do to prevent being deficient in the most common culprits!
Article
The Benefits of Soaking Nuts and Seeds
Oct 12, 2009
147K Views
Taking this simple extra step before enjoying nuts and seeds can bring their nutritive value to the next level. Here’s how to do it and why it works.
Article
A Simple Guide To Digestive Wellness
Dec 11, 2016
12K Views
Do you suffer from digestive upset? Here are some tips to help ease the discomfort.
Article
Food Matters Recipe Contest
Nov 22, 2010
38 Views
We're writing a cookbook these holidays and would love to feature some of YOUR favorite recipes. Simply enter your recipe in the comments section to win.
Article
Foods To Help You Fight Stress
Jan 25, 2012
402 Views
Take the quiz in this article to pinpoint your stress type. If you answer yes to three or more questions in any section, just follow the expert nutritional advice for a slimmer, calmer, healthier life.
Article
10 Most Popular Health Films of 2019
Nov 05, 2019
4.9K Views
It's almost impossible to narrow down our 'must-watch' shortlist but, in no particular order, here are some of the titles from FMTV that you need to see!
Article
5 Foods That Boost Your Digestion
Jan 06, 2018
22K Views
Why feel bloated and uncomfortable? Here are 5 foods, plus some additional tips to aid your digestion.
Article
6 Unusual Ways to Heal The Gut
Aug 28, 2018
4.7K Views
As most of our Food Matters friends would know, we’re huge advocates for a healthy gut and the prosperous health benefits it brings – but what you might not know are the ways in which you can heal your gut naturally. In this article, we will navigate our way through …
Article
7 Health Benefits of Garlic
Feb 01, 2020
2.8K Views
Garlic. A fragrant kitchen staple that punches well above its weight, but has developed a bad reputation for bad breath. Aside from warding off vampires and making a beautiful pasta sauce, garlic also houses a powerful compound - allicin. It’s mouthwatering, it’s satiating, and there’s an evergrowing list of health …
Article
Did You Know Your Gut Has 3-5 Pounds of Bacteria?
Apr 09, 2018
2.4K Views
Have you ever had a strong gut feeling about something? We’re here to tell you that there are valid reasons you should trust in your gut and it’s time we all paid more attention to this incredible part of our body!