427 search results for: sleep
Article
Sleep Science: 7 Secrets to Getting a Good Night’s Sleep
Jun 25, 2017
17K Views
Sleeplessness can literally make you sick. Find out what unexpected causes might be disturbing your sleep and what to do to get a good night’s rest.
Article
Can’t Fall Asleep or Stay Asleep? 5 Signs Your Stomach is to Blame
Aug 25, 2017
70K Views
The way to a good night’s sleep is through your gut. Find out how your gut affects your sleep and which foods can keep it healthy.
Article
Yoga for Sleep: 10 Yoga Poses to Help You Sleep Better Tonight
Jan 23, 2020
9.0K Views
How did you sleep last night? Was it restful, delicious, and stuff that dreams are made of (literally)? Or was it fitful, filled with waking periods, and left you wanting more? Before popping a sedative, which can alter your mood and ability to concentrate for days after taking it, it’s …
Article
Sleepless Nights? Have You Tried This?
Mar 15, 2010
5.0K Views
Imagine how you'd feel if, by making simple changes, you could start to sleep through the night, waking up fresh and energized. Read this fascinating article on what you can do today to sleep better.
Podcast
Wellness in Minutes: Sleep Smarter with Kayla Barnes-Lentz: Quick Tips for Quality Sleep
Apr 23, 2025
716 Views
Discover the steps you can take to have a good night of sleep and the far-reaching implications of poor sleep. Kayla Barnes-Lentz explains the importance of a good sleeping environment and building a schedule that helps promote good sleep.
Article
7 Natural Supplements for Sleep and Their Uses
Jan 29, 2020
2.3K Views
Sleeping habits, lifestyle choices and medical conditions can all contribute to sleeplessness. If you are searching for a little extra help to nod off or sleep through the night, you can try these natural supplements.
Article
11 Things To Consider If You're Having Trouble Sleeping
Sep 30, 2015
15K Views
Finding that one thing to determine why you can't sleep at night is almost impossible... Why? Because it's likely that there are a number of things on this list that are contributing to your sleepless nights!
Article
When Sleep is Elusive: Getting Quality Rest
Jul 24, 2017
13K Views
Poor sleep could cause inflammation, diabetes, heart disease, and more. Try these 3 natural remedies to start sleeping properly again.
Article
10 Easy Ways To Fall Asleep Anywhere In 5 Minutes or Less
Feb 02, 2018
344K Views
Traveling, waking up multiple times, or being stressed can interfere with your sleep. Find out how you can fall asleep quickly whenever and wherever you want.
Article
6 Sleep-Inducing Foods You Should Eat Before Bed
May 07, 2016
107K Views
Instead of depending on a bottle of sleeping pills to get you through the night, try the natural approach. These common ingredients help balance your sleep hormones with every bite.
Wellness guide
How To De-Stress Naturally And Get Better Sleep
Jun 07, 2017
31K Views
In a society that glorifies business, it is no surprise that a majority of people now report feeling stressed and having trouble sleeping on a daily basis. Although stress is often unavoidable, there are a number of natural remedies which can help to reduce the impact that stress has on …
Article
4 Common Signs That You Need More Sleep
Feb 02, 2017
9.9K Views
Sleep is something almost everyone could do with more of, right!? Are you not sure how much sleep you need? This article explains the common signs that you are in need of more sleep.
Article
How A Health Practitioner Helped Me Get Good A Night's Sleep
Feb 20, 2018
1.0K Views
I decided it was time to get some outsider help. Consulting with an online Health Practitioner seemed like the most efficient and practical way to begin and so I got in touch with one of Food Matters’ qualified online practitioners.
Podcast
How Identifying Your Sleep Type Could Transform Your Health with Olivia Arezzolo
Feb 07, 2023
143 Views
Did you know that the average person spends 26 years of their life asleep? Sleep is one of the most important components of overall health yet one of the most overlooked. It’s becoming more and more common to hear people express how tired they are, no matter how much sleep …
Article
Discover A Nutritionist's Tips To Getting Better Sleep
Apr 22, 2017
15K Views
Lack of quality sleep affects you on many levels, from your susceptibility to chronic diseases and reduced memory to staying slim. Learn some easy steps to help ensure a restful sleep.