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In a society that glorifies business, it is no surprise that a majority of people now report feeling stressed and having trouble sleeping on a daily basis. Although stress is often unavoidable, there are a number of natural remedies which can help to reduce the impact that stress has on our health.
The right pre-bedtime snack can help you sleep more soundly and wake up feeling fully energized. Here’s how to blend up a tasty glass for a good night’s sleep.
Sleeplessness can literally make you sick. Find out what unexpected causes might be disturbing your sleep and what to do to get a good night’s rest.
How did you sleep last night? Was it restful, delicious, and stuff that dreams are made of (literally)? Or was it fitful, filled with waking periods, and left you wanting more? Before popping a sedative, which can alter your mood and ability to concentrate for days after taking it, it’s best to first take a look at your daily habits.
In this short meditation, Tom Cronin guides you through a perfect 'before rest' meditation that will dissolve any mental activity and take you into a deep, restful sleep.
Poor sleep could cause inflammation, diabetes, heart disease, and more. Try these 3 natural remedies to start sleeping properly again.
When it comes to weight loss, you wouldn’t be incorrect to think that the food you are eating needs to be addressed. But what if we told you how important a deep night's sleep is for regulating your weight?
Sleeping habits, lifestyle choices and medical conditions can all contribute to sleeplessness. If you are searching for a little extra help to nod off or sleep through the night, you can try these natural supplements.
Introducing Linda, a Food Matters community member who has struggled with sleep apnea for the past 15 years. She's about to make a big
Feeling stressful and restless? Use these essential oils to relax your mind and body - and lull yourself into better-quality sleep.