Dr. Libby Weaver

Dr. Libby Weaver (PhD) is one of Australasia’s leading nutritional biochemists, a #1 bestselling author of 10 books, a speaker, and founder of the plant-based supplement range, Bio Blends. Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr. Libby empowers and inspires people to take charge of their health and happiness through her books, live events, and nutritional support range.

My Articles

Health Tips

5 Steps To Beautiful Skin With Dr. Libby Weaver

Dr. Libby Weaver Dr. Libby Weaver Mar 06, 2018

One of the beauty questions I am asked most often is, “How do I get beautiful skin?” Whether it’s redness, blemishes, eczema or persistent ...

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Happiness

How To Have A Happy Mind

Dr. Libby Weaver Dr. Libby Weaver Aug 23, 2017

There is much we can do to create more of a sense of calmness within us, but like training our body for a marathon, ...

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Happiness

When Sleep is Elusive: Getting Quality Rest

Dr. Libby Weaver Dr. Libby Weaver Jul 25, 2017

Poor sleep could cause inflammation, diabetes, heart disease, and more. Try these 3 natural remedies to start sleeping properly again.

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Health Tips

3 Reasons to Stop Dieting

Dr. Libby Weaver Dr. Libby Weaver Jul 05, 2017

Thinking about food solely as calories and limiting our intake of them can result in your body storing even more fat than it did ...

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Happiness

How To Condition Your Calm

Dr. Libby Weaver Dr. Libby Weaver Mar 29, 2017

Do you find yourself rushing to get everything “done”? In today's busy world we easily put pressure on ourselves to do more in less ...

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Happiness

Is Stress Damaging Your Health?

Dr. Libby Weaver Dr. Libby Weaver Mar 08, 2017

Stress has been linked to both acute and chronic diseases. Here is a step-by-step guide to help you deal and prevent stress.

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Happiness

Why The Dieting Mentality Can Prevent You From Losing Weight

Dr. Libby Weaver Dr. Libby Weaver Feb 15, 2017

Do you find yourself getting caught up thinking about diets, weight loss, counting calories, etc, yet you never actually achieve your desired number on ...

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Superfoods

Give Your Gut A Hug With Fermented Foods

Dr. Libby Weaver Dr. Libby Weaver Apr 25, 2016

When it comes to understanding the role of bacteria in our health, consider this - we are actually more bacteria than we are human.

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Happiness

Winding Back The Clock: Age Gracefully From The Inside Out

Dr. Libby Weaver Dr. Libby Weaver Apr 23, 2016

Aging gracefully is something many of us aspire to do regardless of race, sex or age. In a world where we are bombarded with ...

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Happiness

That Post-Lunch Slump: Why Do I Feel So Tired After Eating?

Dr. Libby Weaver Dr. Libby Weaver Jan 11, 2016

Food is designed to energize us, right? Yet why is it that so many people feel a post-lunch slump?

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My Recipes

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