Swap stress for sassy with Celebrity Trainer Emily Drew. Trusted by Hollywood stars for her holistic wellness workouts that clear the mind and rejuvenate the body. An Oxford trained Exercise Physiologist, Emily created her patented "Work IN" technique to re-energize women so they can thrive in our faced-paced world.
The 6 Types Of Stress & How They Affect Your Weight
There is psychological/emotional stress, sleep deprivation stress, inflammation-induced stress, chemical stress, dietary routine and physical stress. That's a lot of stress! Well, there is ...Read more