Kosta Miachin is the creator of VIKASA Yoga method - a unique, challenging and effective approach to yoga. He is also the founder of VIKASA Yoga Academy.
Kosta’s passion for yoga blossomed in 2004 when he set out on his own journey of self- discovery. This journey has taken him to the far reaches of the world, from remote Himalayan ashrams, to his initiation by a master monk in a sacred Sak-Yant ceremony in the North East of Thailand. Kosta has undergone extensive training and was certified with five different schools: Yoga 23, Sivananda Yoga, Mysore Ashtanga Vinyasa Yoga, Andiappan Yoga and Universal Yoga, and maintains close ties to many other yoga schools around the world. Now Kosta teaches yoga in Thailand, exclusively at the Vikasa Yoga Retreat.
Why feel bloated and uncomfortable? Here are 5 foods, plus some additional tips to aid your digestion.
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The exact foods, supplements, and recipes to reduce inflammation, fatigue, and stress — to start feeling like yourself again.
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