Lauren Wood

Lauren’s expertise lies in lifting weights and living a lifestyle completely dedicated to health and fitness. While she’s a passionate writer, her background is in powerlifting competitions, through which she discovered another passion – eating and living well. Lauren has written for a number of health and fitness blogs and is always looking for a new and exciting way to expand her knowledge.

My Articles

Health Tips

5 Back Pain Prevention Exercises You Can Do Anywhere

Lauren Wood Oct 01, 2019

In the modern world, we spend the majority of our working day sitting at our desks. Sitting still is often unavoidable, but back pain ...

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