Rosemary Squires

Rosemary has brought her background in Food and Nutrition Science and her passion for holistic living to add to the Food Matters team. Her time is spent recipe testing in the kitchen, outside in her upstate New York garden, or reading the latest in the nutritional research. Along with gardening and cooking, she also loves to go hiking in the Adirondack mountains or rollerblading with friends along the lake shore trail.

My Articles

Natural Therapies

Can Omega-3 Help Treat Your Depression?

Rosemary Squires May 01, 2020

We know that our brains are largely composed of fat. Increasing omega-3 intake has shown to reduce the incidence of depression. In an analysis ...

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