
Rosemary Squires
Rosemary has brought her background in Food and Nutrition Science and her passion for holistic living to add to the Food Matters team. Her time is spent recipe testing in the kitchen, outside in her upstate New York garden, or reading the latest in the nutritional research. Along with gardening and cooking, she also loves to go hiking in the Adirondack mountains or rollerblading with friends along the lake shore trail.
My Articles
Natural Therapies
Can Omega-3 Help Treat Your Depression?
We know that our brains are largely composed of fat. Increasing omega-3 intake has shown to reduce the incidence of depression. In an analysis …
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