Overcoming Insomnia Naturally with Tom Cronin
Listen on the food matters podcast
Imagine how you’d feel if, by making simple changes, you could start to sleep through the night, waking up fresh and energized.
If you’re finding it difficult to get a good night’s sleep you’re not alone. In fact, you’re now in the majority. A recent survey in the US found that 52% of the respondents were classified as “not good sleepers”.
Like you, there are many people around the globe tossing and turning their way through the night, and stumbling their way through the fog of the following day.
This week's podcast episode dives deep into what helps us to sleep with Tom Cronin from The Stillness Project.
Not only will you learn about how to overcome insomnia, you will also discover:
- How to address why the nervous system is not allowing you to sleep naturally.
- How to apply meditation to assist the sleep process.
- Simple and practical tips on how to get a good night's sleep.
Episode resources:
- Get access to your podcast episode bonuses and start your free 10 day trial to Food Matters TV here.
- Check out more about Tom Cronin here.
Thank you so much for listening to this episode. We would love to hear your thoughts on the show, so please leave us a comment below. If you loved this episode, please share it with someone you know will benefit. You can also leave a 5-star review in iTunes or on your podcast app, that way we can reach more people together!
James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community following the release of the 2008 documentary, giving people the tools (films, books, articles, and guided programs) to take charge of their own health. From here, FMTV was born! It was designed as a place where you can access vital information by watching all of your favorite inspiring documentaries, expert interviews, & recipe videos in one place, and in early 2020 FMTV found it's new home on Gaia.
