Heal Your Gut Naturally with Dr Josh Axe
Listen on the food matters podcast
James and Dr. Axe discuss the answers to one of modern day's biggest health ailments, a dysfunctional gut. The pair explore topics relating to leaky gut, irritable bowel syndrome, & Crohn's disease, and discuss how we can use natural remedies and nutrition to treat and fight against the root of these issues.
Along with nutritional treatments, Dr. Axe also touches on the act of grounding, microbiome uptake and the benefits of mindful eating. It’s a must listen to discover more about this foundational aspect of our health!
In this episode you will learn:
- To understand what your gut is telling you
- To know which foods make you bloat
- To understand what 'Grounding' is
Thank you so much for listening to this episode. We would love to hear your thoughts on the show, so please leave me a comment below. If you loved this episode, please share it with someone you know will benefit. You can also leave a 5-star review in iTunes or on your podcast app, that way we can reach more people together!