What Med School Never Taught Me About Nutrition with Dr. Sean O’Mara

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The impact of the chronic disease epidemic is far-reaching, and what many people don't realize is that countless cases are preventable through better diet and lifestyle choices. Even medically trained doctors like Dr. Sean O'Mara have struggled with chronic illnesses such as diabetes, arthritis, hypertension, and more. 

In this eye-opening episode of the Food Matters podcast, we explore Dr. O'Mara's extraordinary journey from being an emergency medicine doctor plagued by health issues to becoming a leader in preventative medicine. 

Dr. O'Mara reversed all of his chronic conditions within a year by focusing on improving his diet and gut health. Now, he dedicates his career to helping others optimize their health through innovative techniques. Join us as Dr. O'Mara shares his transformative story and offers insights that can help you achieve peak health and vitality. 

In this week's episode with Dr. Sean O’Mara, you’ll discover:

  • The moment he realized he was lacking nutrition knowledge from his medical training 
  • What he did to reverse his chronic disease 
  • How this led him to a new career in preventive medicine 
  • The importance of MRI in health assessment & understanding different types of fat
  • Benefits of a healthy microbiome and fermented foods
  • His optimal diet strategies 
  • And so much more!

Episode resources: 

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