303 search results for: yoga
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Exercise Found to Be EQUAL to Drugs for Heart Disease & Diabetes
Jan 11, 2014
518 Views
If you thought drugs were the only option for preventing heart disease and diabetes, think again! Research is now showing that exercise can give drugs a run for their money! Discover why exercise is the best medicine!
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Earth Day: Learn To Live An Eco Friendly Life
Apr 18, 2018
708 Views
Earth Day should be every day, but if you need some reminders for just how great this Earth is and what you could be doing daily to give back, we've compiled some of our favorites ways to live a more eco-friendly life!
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How 5 Minutes Of Meditation A Day Changed My Life
Dec 26, 2017
7.8K Views
My biggest question to health experts, ‘If you could recommend just one thing people add to their lives to improve their overall wellbeing, what would that be?" I heard the same answer time and time again - Meditation. I was never a meditator, however these 5 reasons changed that!
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Adrenal fatigue, the stress syndrome of the 21st century
Jun 15, 2015
4.7K Views
Adrenal fatigue, also called 'burnout' is the greatest epidemic of Western society, next to insulin resistance. But how does it occur?
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Are You Too Fit to Become Pregnant?
Jul 13, 2017
1.3K Views
Gym junkie vs couch potato… fnding the right balance of exercise for successful conception
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Funny Friday: Taking Downward Dog To A New Level
Sep 26, 2014
88 Views
When you think yoga, you think about connecting with yourself, your mind and your body... Usually you wouldn't picture your fury friend on your mat with you!
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Novak Djokovic's Diet And Health Regime
Jan 27, 2016
2.5K Views
The diet and health regime that supercharges Novak Djokovic!
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10 Key Takeaways from 2020
Dec 23, 2020
918 Views
If we look around at a tough situation hard enough, there’s almost always a lesson to be learned. It’s not to discredit the issues at hand, or the many many hardships that the world has had to face this year, but to reflect on the tough and trying times that …
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10 Immune Boosting Flu Shot Alternatives
Oct 31, 2011
3.0K Views
Pharmacies all over are promoting walk-in flu shots for the "flu season"...but for those that don't want a chemical cocktail injected into their bodies what measures can we take to ensure we are not sidelined with nagging colds or a debilitating flu episode.
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5 Foods That Boost Your Digestion
Jan 06, 2018
22K Views
Why feel bloated and uncomfortable? Here are 5 foods, plus some additional tips to aid your digestion.
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The 4 Ayurvedic Digestive Types: Which One Are You?
Sep 30, 2017
12K Views
What's your type? Gut health is a key to wellness – and getting to a balanced state requires entirely different things for different bodies. Ayurveda’s ancient wisdom distills those digestive differences into four categories, each of which comes with its own set of healing solutions.
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2020’s Most Trending Health Articles
Dec 21, 2020
550 Views
In case you missed them, here are our most-loved trending health articles of 2020!
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The Method Scientifically Proven To Make You Happy!
Aug 17, 2019
5.8K Views
It is usually taught or passed down to us through our parents and families and is as commonplace and unacknowledged as the kitchen sink. This inherited gem is the ability to feel and express gratitude.
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Here’s What Happens to Your Body When You Meditate
Jul 16, 2019
1.5K Views
It will be no surprise to you that meditation heals the mind, but studies also show that it can have huge benefits for your body by protecting you from harmful diseases.
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School Replaces Detention With Meditation - This Is The Stunning Response
Oct 08, 2016
9.6K Views
Finally schools get it right by sending children to meditation instead of detention. Here’s how this decision has improved their behavior and academic success.