303 search results for: yoga
Article
How 5 Minutes Of Meditation A Day Changed My Life
Dec 26, 2017
7.8K Views
My biggest question to health experts, ‘If you could recommend just one thing people add to their lives to improve their overall wellbeing, what would that be?" I heard the same answer time and time again - Meditation. I was never a meditator, however these 5 reasons changed that!
Article
5 Ways To Reduce Your Menopause Symptoms
Nov 07, 2015
3.6K Views
Here are 5 Ways to Reduce Your Menopause Symptoms, naturally and with no harmful side-effects.
Article
How To Stay Healthy While Traveling
Nov 13, 2017
2.8K Views
Traveling can take a toll on the body physically, mentally and emotionally. While travel often involves excitement and anticipation, the experience can also trigger anxiety, stress and fear. These simple tips will ensure you the smoothest journey possible.
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10 Immune Boosting Flu Shot Alternatives
Oct 31, 2011
3.0K Views
Pharmacies all over are promoting walk-in flu shots for the "flu season"...but for those that don't want a chemical cocktail injected into their bodies what measures can we take to ensure we are not sidelined with nagging colds or a debilitating flu episode.
Article
Are You Too Fit to Become Pregnant?
Jul 13, 2017
1.3K Views
Gym junkie vs couch potato… fnding the right balance of exercise for successful conception
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Funny Friday: Taking Downward Dog To A New Level
Sep 26, 2014
89 Views
When you think yoga, you think about connecting with yourself, your mind and your body... Usually you wouldn't picture your fury friend on your mat with you!
Article
10 Key Takeaways from 2020
Dec 23, 2020
926 Views
If we look around at a tough situation hard enough, there’s almost always a lesson to be learned. It’s not to discredit the issues at hand, or the many many hardships that the world has had to face this year, but to reflect on the tough and trying times that …
Article
Foods To Help You Fight Stress
Jan 25, 2012
405 Views
Take the quiz in this article to pinpoint your stress type. If you answer yes to three or more questions in any section, just follow the expert nutritional advice for a slimmer, calmer, healthier life.
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5 Foods That Boost Your Digestion
Jan 06, 2018
22K Views
Why feel bloated and uncomfortable? Here are 5 foods, plus some additional tips to aid your digestion.
Article
The 4 Ayurvedic Digestive Types: Which One Are You?
Sep 30, 2017
12K Views
What's your type? Gut health is a key to wellness – and getting to a balanced state requires entirely different things for different bodies. Ayurveda’s ancient wisdom distills those digestive differences into four categories, each of which comes with its own set of healing solutions.
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7 Ways Meditation Affects the Body (Infographic)
Apr 09, 2020
1.4K Views
Over 6,000 research papers are showing that the ancient practice of meditation holds the key to helping with these ailments, and we’re only just beginning to scratch the surface. This infographic will show you 7 ways meditation affects the body!
Article
2020’s Most Trending Health Articles
Dec 21, 2020
555 Views
In case you missed them, here are our most-loved trending health articles of 2020!
Article
The Method Scientifically Proven To Make You Happy!
Aug 17, 2019
5.8K Views
It is usually taught or passed down to us through our parents and families and is as commonplace and unacknowledged as the kitchen sink. This inherited gem is the ability to feel and express gratitude.
Article
Novak Djokovic's Diet And Health Regime
Jan 27, 2016
2.5K Views
The diet and health regime that supercharges Novak Djokovic!
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School Replaces Detention With Meditation - This Is The Stunning Response
Oct 08, 2016
9.6K Views
Finally schools get it right by sending children to meditation instead of detention. Here’s how this decision has improved their behavior and academic success.