233 search results for: ferment
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10 Most Common GMO Foods To Avoid
Feb 27, 2016
48K Views
With the debate continuing to swirl around genetically modified foods (GMO's), consumers and shoppers are left confused about shopping for food and how to best feed their families. While it may not be a possible to avoid GMO's completely, knowing the most common foods with GMO's may help navigate the …
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5 Ways To Naturally Balance Your Hormones
Apr 30, 2016
3.3K Views
Do you struggle with PMS, bloating, irritability, mood swings, anxiety, acne, sugar cravings, insomnia? We are socialized to believe that these symptoms are an inevitable part of fluctuating cyclical hormones, but they are signs that your hormones are not optimally balanced.
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Your Complete Guide of Paleo Flours
Mar 18, 2016
2.2K Views
If you eat within the Paleo realm, you're probably already an expert on almond flour and coconut flour, but what about cassava, chestnut and tigernut flour?
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Have You Ever Wanted To Try The Raw Food Diet?
Feb 06, 2018
2.4K Views
There is a lot more to going raw than just eating celery and carrot sticks! Let’s take a look at the key principles and guidelines to going raw.
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The Gut Brain Axis
Oct 25, 2018
4.5K Views
Science tells us that our brain, our gut, and our gut microbiome (the community of gut bugs living in our intestine) communicate with each other via the ‘microbiota-gut-brain axis’.
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Apple Cider Vinegar - The Wonder 'Drug' of Yesterday and Today
Apr 07, 2011
35K Views
Apple cider vinegar is one of the most popular alternative health remedies in use today. It's easy to obtain, cheap and simple to use. Health benefits are wide spread and range from weight loss, treating heartburn and reversing diabetes.
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Is Revolutionary Pineapple Leather The Way For Sustainable Fashion?
Aug 26, 2016
1.4K Views
Pineapple and kombucha clothing? Yes, it’s a ‘thing’! As more and more industries begin to adopt sustainable practices, the fashion and textile industry is just another one playing their part. Can fabrics made of food be the way to a sustainable future?
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10 Ingredients Every Plant-Based Pantry Needs
Aug 13, 2019
29K Views
The benefits of a plant-based diet are abundant, but in order to get the most out of this healthy lifestyle choice, you should be well organized with a pantry stocked with the key ingredients to make your own delicious and nutritious meals.
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Day on a Plate of the Food Matters Holistic Nutritionist
Apr 01, 2025
4.9K Views
Our holistic nutritionist shares her daily food intake, emphasizing whole, unprocessed foods, protein-rich meals, and mindful snacking for balanced energy and overall well-being.
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The Gut-Brain Connection in Kids: Can Food Really Help Heal the Mind?
Apr 29, 2025
206 Views
Discover how the gut-brain connection plays a crucial role in children's mental health, and how real food can support conditions like ADHD, anxiety, and depression. Learn practical nutrition tips to nourish your child's mind naturally and holistically.
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Is Bacteria Controlling Your Brain?
Mar 01, 2018
5.7K Views
Although the bacteria in question resides in your digestive tract, scientists have reason to believe microbes can communicate and alter the way our brains function. Mental disorders such as depression, anxiety, and autism are thought to be linked to the microbiome that lives inside us.
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10 Tips For A Gluten-Free Lifestyle
Dec 21, 2018
7.4K Views
Changing to a gluten-free lifestyle can seem overwhelming to some people. But if you're ready to make the commitment to your health and cut gluten out of your life completely to give you clarity of mind! Cyndi O'Meara has 10 tips to keep you going!
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7 Ways To Heal IBS Naturally
Feb 17, 2015
46K Views
Eliminate bloating, cramps, diarrhea, and constipation without prescription drugs! Try these simple, natural treatments for IBS to effectively reduce your symptoms.
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10 Health & Wellness Books To Read This Year!
Dec 21, 2017
3.8K Views
If you are lucky enough to catch a few days or moments to yourself these holidays, sinking into a thought provoking piece of literature is about as renewing as sinking into a warm bath. We’ve selected a collection of books that not only support your health and wellness through instruction …
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How Much Fruit Should We Really Be Eating?
Mar 09, 2016
2.6K Views
Confused about fructose? Is fructose in fruit bad? Find out how much you should eat, and in what form!