290 search results for: meditation

How To Treat Stress Naturally

These days, it is not uncommon to experience a constant stream of stressors from all areas of our life. We can lower stress and regain our energy and life balance by making small, healthy changes in our day. Even the smallest of changes can lead to big results, helping you …

How To Treat Allergies Naturally

If you, a family member, or a friend suffer from an allergy, you will understand how frustrating and stressful it can be. Natural interventions including vitamins and herbal medicines have long been used safely in the treatment and management of allergies, as well as restoring proper function to the immune …

How To Heal Leaky Gut Naturally

Fatigue, bloating, inflamed skin & food sensitivities are accepted as the norm in today’s society. In fact, many people put up with these uncomfortable symptoms for most of their lives without understanding why they are there. The truth is, the presence of these kinds of symptoms is your body's way …

7 Things You Need To Know About Fermented Foods

How often are you eating fermented foods in a week? Here’s why you probably could do with a lot more, and what you should know first if you’re a beginner.

10 Ways To Make Isolation A Positive Experience

An important part of nurturing ourselves is accepting where we are at. But hand-in-hand, another just-as-important part is having a feel-good toolbox that we can reach into at any point in time to lift ourselves out of the iso-funk...

Hacks for A Healthier Holiday Season

Discover simple hacks for a healthier holiday season, including mindful eating, staying active, and prioritizing sleep. Enjoy festive celebrations while supporting your well-being with these tips.

3 Body Benefits Of Outdoor Yoga

Nothing compares to a revitalizing yoga flow. Especially outdoors! Did you know, there are three parts of your body that benefit from outdoor yoga the most? Find out which ones!

10 Reasons Why You Should Study Nutrition

Have you been reflecting on your journey this year? Perhaps you’re looking to change the path you’re on, or maybe you want to take your passion for health and wellness a little deeper... I remember having similar feelings nearly 15 years ago and I can tell you with 100% honesty …

What is Seasonal Depression & What Should You Do About it?

Right now around the world, millions of people are struggling with seasonal depression. It differs from our broader, clinical understanding of what depression is, but it affects you just as much. So what is seasonal depression and what should you do about it? That’s what I’m here to share with …

4 Things About Digestive Disorders You Need To Know

Sammi Lucas shares with us her list of the top 4 things about digestive disorders you need to know. Sammi will help simplify gut health concerns you may have and give practical advice and how to improve your overall health.

Expert Yogi: Here are 5 Pro-Anxiety Habits You Need to Break

We all have the most perfect relaxation systems already built within us. The only problem is - most of us have forgotten how to use it properly.

How President-Elect Donald Trump Will Affect US Healthcare & The Food Supply

It's official! Donald Trump has become President-Elect! Find out what this means for the health and wellbeing of Americans, including GMOs, vaccines, and Obamacare.

5 Healthy Spine Habits to Follow Daily

These five daily habits that you can include in your normal rituals aren't anything overcomplicated either. You can start making small changes now and continue adding as you go along until all of the habits have become part of your lifestyle. Soon, you will be able to rest easy knowing …

3 Reasons Why Practicing Gentle Yoga Can Help You to Heal

9 Simple Steps to Healing Leaky Gut Syndrome

Heard of Leaky Gut Syndrome and wondering what the fuss is about? Discover what this hot-topic health issue is all about and what we can do to heal it.