290 search results for: meditation
Wellness guide
How To Treat Stress Naturally
Jan 14, 2018
3.1K Views
These days, it is not uncommon to experience a constant stream of stressors from all areas of our life. We can lower stress and regain our energy and life balance by making small, healthy changes in our day. Even the smallest of changes can lead to big results, helping you …
Wellness guide
How To Treat Allergies Naturally
Feb 14, 2018
3.2K Views
If you, a family member, or a friend suffer from an allergy, you will understand how frustrating and stressful it can be. Natural interventions including vitamins and herbal medicines have long been used safely in the treatment and management of allergies, as well as restoring proper function to the immune …
Wellness guide
How To Heal Leaky Gut Naturally
Jun 07, 2017
13K Views
Fatigue, bloating, inflamed skin & food sensitivities are accepted as the norm in today’s society. In fact, many people put up with these uncomfortable symptoms for most of their lives without understanding why they are there. The truth is, the presence of these kinds of symptoms is your body's way …
Article
10 Ways To Make Isolation A Positive Experience
Apr 06, 2020
682 Views
An important part of nurturing ourselves is accepting where we are at. But hand-in-hand, another just-as-important part is having a feel-good toolbox that we can reach into at any point in time to lift ourselves out of the iso-funk...
Article
Hacks for A Healthier Holiday Season
Dec 17, 2024
1.1K Views
Discover simple hacks for a healthier holiday season, including mindful eating, staying active, and prioritizing sleep. Enjoy festive celebrations while supporting your well-being with these tips.
Article
10 Reasons Why You Should Study Nutrition
Nov 09, 2021
9.3K Views
Have you been reflecting on your journey this year? Perhaps you’re looking to change the path you’re on, or maybe you want to take your passion for health and wellness a little deeper... I remember having similar feelings nearly 15 years ago and I can tell you with 100% honesty …
Article
3 Body Benefits Of Outdoor Yoga
Sep 01, 2015
921 Views
Nothing compares to a revitalizing yoga flow. Especially outdoors! Did you know, there are three parts of your body that benefit from outdoor yoga the most? Find out which ones!
Article
What is Seasonal Depression & What Should You Do About it?
Nov 15, 2021
840 Views
Right now around the world, millions of people are struggling with seasonal depression. It differs from our broader, clinical understanding of what depression is, but it affects you just as much. So what is seasonal depression and what should you do about it? That’s what I’m here to share with …
Article
Try This 5-Minute Breathing Technique To Calm The Body & Mind
Jun 10, 2021
4.8K Views
Join Ashley Aiken-Redon in this life-changing breath refresher. You can practice this simple sequence daily to observe lasting benefits but also keep it nearby for moments of panic and stress, where all you need is the opportunity to come back to self.
Article
4 Things About Digestive Disorders You Need To Know
Aug 14, 2016
11K Views
Sammi Lucas shares with us her list of the top 4 things about digestive disorders you need to know. Sammi will help simplify gut health concerns you may have and give practical advice and how to improve your overall health.
Article
A 10 Minute Flow to Relieve Tension & Tech Neck
Jun 21, 2021
198 Views
In honor of International Yoga Day, we wanted to gift you an easy 10-minute flow that we could all benefit from, from time to time.
Article
Expert Yogi: Here are 5 Pro-Anxiety Habits You Need to Break
Sep 06, 2016
17K Views
We all have the most perfect relaxation systems already built within us. The only problem is - most of us have forgotten how to use it properly.
Article
How President-Elect Donald Trump Will Affect US Healthcare & The Food Supply
Nov 10, 2016
27K Views
It's official! Donald Trump has become President-Elect! Find out what this means for the health and wellbeing of Americans, including GMOs, vaccines, and Obamacare.
Article
5-Minute Breathing Exercise to Keep You Grounded
Nov 16, 2018
3.6K Views
A simple breathing technique that creates whole brain functioning by balancing the right and left hemispheres.
Article
5 Healthy Spine Habits to Follow Daily
Jul 06, 2019
3.7K Views
These five daily habits that you can include in your normal rituals aren't anything overcomplicated either. You can start making small changes now and continue adding as you go along until all of the habits have become part of your lifestyle. Soon, you will be able to rest easy knowing …