428 search results for: sleep
Which Form of Magnesium is the Best?
Discover which form of magnesium is best for your health needs with Food Matters' guide, covering magnesium glycinate for sleep, citrate for digestion, threonate for brain health, malate for energy, oxide for cost-effectiveness, and chloride for topical use. Learn how each type can benefit you and optimize your wellness journey.
5 Foods That Boost Your Digestion
Why feel bloated and uncomfortable? Here are 5 foods, plus some additional tips to aid your digestion.
15 Most Dangerous Drugs Big Pharma Don't Want You to Know About
In the pharmaceutical industry's rush to get drugs to market, safety usually comes last. And the public suffers. Here is a list of the 15 most dangerous drugs, from birth control to anti-depressant make sure you watch out for these ones in particular.
Try This Free 8-Minute Meditation
When you start meditating once a day, even for just a few minutes at a time, you’ll notice a significant jump in your health and wellness! Try this free 8-minute meditation for the perfect, short, daily practice.
9 Bad Skin Habits You Should Quit Now For Amazing Skin
We’re divulging some of our skin tips that might just help you achieve your best skin ever! It’s not so much a to-do list, but more of a “what not to do” list.
How To Protect Yourself From The Flu This Year
Maintaining a healthy immune system gives you the best chance of naturally avoiding catching the flu. Here are our top tips on keeping in good health this flu season.
Are You Addicted to Your Phone?
Keeping connected is paramount in today’s digital society, but is our obsession with our smartphones taking a toll on our inner health? Read more about how to have a healthy relationship with your phone and steer clear of its addictive tendencies.
DIY Recipes For Self-Care
Daily self-care rituals might be a wonderful place to start your practice of self-love. Rituals can be the food you eat, exercise, the timeout rituals, the way you speak – all of it becomes part of your daily world, and with ease. Discover why essential oils are a part of …
Anti-Depressants Linked to Suicide and Violence
Experts are speaking out about the link between Anti-Depressant use and suicide. If you, a loved one, or anyone you know is taking psychiatric medication for depression please read this article and pass on to family and friends.
6 Natural Ways to Balance Your Blood Sugar
Discover how to balance your blood sugar with these 6 Natural ways.
11 Daily Habits for Naturally Glowing Skin
It’s the small things that add up to make big changes to how we feel! Try out these 11 simple steps to build happier and healthier skin.
What Do Your Body Acne Breakouts Mean?
Is your back breaking out? You might need to get more sleep. Bumps on your neck? Try cutting out sugar and see what happens. Skin problems can tell you a lot about what’s going on inside your body. Body mapping can help us understand why we’re breaking out and what …
Natural Ways To Prevent and Reverse Autoimmune Illness
Your digestive tract acts as your first line of defense against autoimmune disease. This article reviews several natural ways to protect yourself against autoimmune illness. In some cases, these steps outlined can actually reverse some of the degenerative changes that can accompany various autoimmune illnesses.
I Tried a Breathwork Exercise for 21 Days and Here's What Happened
The term ‘take a breath’ is often thrown around in casual conversation, but how often do we actually practice what we preach? I tested this simple 5-minute practice for 21 days and here are 6 good reasons why you should start.
Beat and Treat ADD and ADHD without Drugs
ADD and ADHD are commonplace in today's society but did you know that such conditions may be prevented or improved with diet and supplementation instead of risky mainstream drugs?