418 search results for: smoothie
Article
10 of the Best Seeds to Eat & Why They Are Healthy!
Feb 14, 2020
4.1K Views
Seeds are one of life’s greatest treasures. They’re bite-sized treats full of protein, essential fatty acids, and other vital micronutrients. We can sprout them, toast them or enjoy them fresh, sprinkled on a salad, smoothie bowl, or a snack on the go. Here’s a handful of our favorites to throw …
Article
How to Boost Your Adrenals To Turn Your Body Into A Stress-Fighting Machine
Jul 21, 2017
73K Views
Introducing adaptogens: your natural anti-stress solution!
Article
Is Breakfast The Most Important Meal Of The Day?
Jun 01, 2015
837 Views
There is one piece of advice that most nutritionists reach a unanimous agreement on and that is the importance of eating breakfast...
Article
How to Boost Your Immunity During Coronavirus Outbreak
Mar 13, 2020
60K Views
What we can’t quite understand is why everyone is bulk-buying toilet paper, to the point of chaos in supermarkets, but not stocking up on Vitamin C. So here are 11 ways to boost your immunity during the coronavirus outbreak.
Article
7 Powerful Health Benefits of Raw Cacao
Apr 14, 2021
12K Views
It's earthier than your traditional bar from the candy store, but most healthy foodies can’t get enough of raw cacao! And it does more than just provide a sweet alternative… Here's 7 health benefits that you won’t be able to resist.
Article
15 Ways To Pack More Protein Into Your Diet
Nov 25, 2016
18K Views
Do you know how much protein your body requires per day? Do you know if you’re getting enough? Click here to find out how you can increase your protein intake.
Article
Our Top 5 Essential Kitchen Tools For Healthy Eating
Dec 29, 2015
5.4K Views
Discover the best kitchen tools for healthy eating all year round and have fun eating well and learning new ways to prepare healthier meals.
Recipe
A New Spin On Spinach
Oct 28, 2015
705 Views
With the rise in popularity of 'superfood' greens such as kale and collard greens, it appears that that not so trendy workhorse spinach has taken a backseat. But this tasty, affordable and incredibly versatile green deserves a place as a staple item on the household shopping list, as it remains …
Recipe
10 Hacks To Make Any Veggies Taste Good
Aug 24, 2016
10.0K Views
Don’t make the kids (big or little) sit at the table until they’ve finished their plate of broccoli. Try these 10 hacks to make veggies taste good every time!
Recipe
2020’s Most-Popular Food Matters Recipes
Dec 26, 2020
3.3K Views
At Food Matters, we love to cook - this should come as no surprise! And we especially love to share our most delicious creations with you, our community. This year has meant a lot more time spent indoors, a lot of banana bread being created, and a lot of much-needed …
Recipe
10 of Your Favorite Recipes From 2017
Jan 02, 2018
4.2K Views
As 2017 comes to a close we can’t help but reflect on what our community was and wasn’t loving! It’s no surprise that the recipes on Food Matters are some of your favorites, but which ones made the top 10 in 2017?
Recipe
5 Plant-Based Dairy Free Milk Recipes
May 16, 2019
11K Views
Nut milks are great non-dairy, non-soy alternative to conventional milk! They’re convenient, delicious and bursting with health benefits. You can easily make a variety of plant-based milks by blending raw nuts and seeds with water.
Recipe
Immune Boosting Recipes
Oct 21, 2015
1.9K Views
It's easy to stay on top of your immune system by including certain foods. Some of our favorites include beetroot, ginger, and lemons. We've taken these immune boosting ingredients and created some recipes to help you include them into your day!
Recipe
Health Benefits of Seaweed and How to Use More of it (Recipes)
Jan 12, 2020
4.5K Views
Seaweed is one of those superfoods that can do no wrong. From wrapping up our favorite sushi rolls to oxygenating our oceans, there is an endless list of reasons why we love this green goodness. Seaweed is unlike most other plant-based foods and the unique features of the marine environment …
Recipe
’Tis The Season For Pumpkins (Plus Superfood Packed Recipe)
Oct 27, 2014
1.9K Views
With Autumn well underway in the US, it’s only natural to embrace the pumpkin! Discover 5 reasons why you should be eating them now. Plus we have a easy as pie (pun intended), superfood packed pumpkin recipe for you!
