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Article
Is BPA-Free Really Any Healthier?
Jan 30, 2016
2.0K Views
Discover why BPA Free really isn't that healthy after all and what to use instead.
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Is Your Brain Starving? (Mind-Blowing Q&A)
Nov 24, 2014
4.0K Views
Just when you think you've learned everything there is to know about nutrition, you unearth information that gives you an "Ah-Hah!" moment. Today we're sharing with you an amazing Q&A with Delia McCabe, a once Psychologist turned Nutritional Neuroscience Researcher, who delves into the link between nutrition and your brain.
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6 Easy Ways To Avoid GMO's
Aug 12, 2013
3.4K Views
With over 80% of the food in the supermarket containing GMOs it might seem impossible to stay away from all these potent chemicals, but it's not! Discover 6 simple ways to avoid GMOs in your shopping cart.
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Are We Labeling Kids With Mental Disorders When They Could Actually Be Geniuses
Aug 14, 2012
364 Views
Learn the truth about the $80 billion dollar drug industry labeling our children with 'mental disorders' and prescribing them with dangerous and life-threatening psychiatric drugs.
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9 Top Foods to Eat for Glowing Skin
Sep 14, 2021
15K Views
My first principle for a healthy glow has always been to work from the inside out. Using nutrition as my guiding principle, with a healthy skincare routine coming second, these are the 9 top foods to eat for glowing skin.
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12 Foods Happy People Eat
Nov 11, 2014
21K Views
These delicious natural ingredients are loaded with healthy fats and vitamins that affect your brain, giving you a welcome boost to your mood!
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The Miracle Superfood: Packs More Protein Than Red Meat
Jan 12, 2013
14K Views
What if adding just one food to your diet could provide you with a multitude of nutrients and an endless list of health protective benefits? Discover Spirulina - one of the most nutritious and concentrated food sources on the planet.
Article
Doctors Prescribing Meditation Before Medication
Oct 02, 2019
4.5K Views
For what has long been considered an alternative treatment, meditation is becoming more mainstream, not only in the public realm but with medical doctors now more commonly prescribing it before medication for a number of conditions and symptoms.
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COVID-19: How To Eat Healthily During Lockdown
May 09, 2020
386 Views
The coronavirus outbreak has brought with it a number of health concerns – from the physical impact of the virus itself to the psychological impact of self-isolating on our own health and wellbeing. Join us as we go through a few helpful tips and tricks on how to nail your …
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The Best and Worst Foods For Your Teeth
Feb 19, 2019
3.5K Views
Just like every other part of the body, teeth need specific nutrients to thrive. To help you keep those biters pearly white and fit for healthy feasting, here's our list of foods to enjoy and foods to avoid for better oral health.
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5 Steps to Easing Anxiety After Lockdown
Jun 24, 2020
754 Views
With restrictions lifting in Australia, shops and cafes are reopening, social gatherings are permitted again and things are slowly starting to head back towards normal. And while many people are jumping at the chance to get back out there, some of us are feeling rather reluctant...
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These 24 Common Food Additives May Increase Anxiety And Depression in Kids
Apr 07, 2011
82K Views
Research has shown that the food additives used in hundreds of children's foods and drinks can cause temper tantrums and disruptive behavior. Many parents turn to psychotropic drugs, but why not just remove these foods from the diet?
Article
What Happened When I First Went Plant Based
May 29, 2018
3.0K Views
This is my personal story about when I first went plant-based. This was a new way of eating that I introduced to my entire family and it ended up being a life-saving factor when my Dad was unwell. Read more about it here.
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How To Improve Digestive Health & Avoid Constipation and Bloating
Nov 18, 2017
6.7K Views
Movement is like an injection of oxygen, energy and flow to the body. Which is why it is so important for the digestive system. Here are some suggestions to improve digestion and avoid constipation and bloating.
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The 10 Ready-To-Drink Beauty Elixirs We're Loving!
Oct 19, 2016
18K Views
Keeping with the theme of everything BEAUTY, SKIN & GUT, we bring you our list of beauty elixirs we can't live without.
