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7 Surprising Health Benefits of Dandelions

by James Colquhoun May 26, 2020 19K Views

There’s a case for foraging the flowers and working them into your diet. Every part of the flower is medicinal, so whether you’re brewing a tea or making a salad, there’s an abundance of health benefits that flow from the plant.

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The Miracle Superfood: Packs More Protein Than Red Meat

Jan 12, 2013 14K Views

What if adding just one food to your diet could provide you with a multitude of nutrients and an endless list of health protective benefits? Discover Spirulina - one of the most nutritious and concentrated food sources on the planet.

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12 Foods Happy People Eat

by James Colquhoun Nov 11, 2014 21K Views

These delicious natural ingredients are loaded with healthy fats and vitamins that affect your brain, giving you a welcome boost to your mood!

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Doctors Prescribing Meditation Before Medication

by Laurentine ten Bosch Oct 02, 2019 4.5K Views

For what has long been considered an alternative treatment, meditation is becoming more mainstream, not only in the public realm but with medical doctors now more commonly prescribing it before medication for a number of conditions and symptoms.

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The 10 Ready-To-Drink Beauty Elixirs We're Loving!

by Laurentine ten Bosch Oct 19, 2016 18K Views

Keeping with the theme of everything BEAUTY, SKIN & GUT, we bring you our list of beauty elixirs we can't live without.

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COVID-19: How To Eat Healthily During Lockdown

by Annie Button May 09, 2020 379 Views

The coronavirus outbreak has brought with it a number of health concerns – from the physical impact of the virus itself to the psychological impact of self-isolating on our own health and wellbeing. Join us as we go through a few helpful tips and tricks on how to nail your …

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The Best and Worst Foods For Your Teeth

by James Colquhoun Feb 19, 2019 3.5K Views

Just like every other part of the body, teeth need specific nutrients to thrive. To help you keep those biters pearly white and fit for healthy feasting, here's our list of foods to enjoy and foods to avoid for better oral health.

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5 Steps to Easing Anxiety After Lockdown

by Emalyse Cosh Jun 24, 2020 739 Views

With restrictions lifting in Australia, shops and cafes are reopening, social gatherings are permitted again and things are slowly starting to head back towards normal. And while many people are jumping at the chance to get back out there, some of us are feeling rather reluctant...

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What Happened When I First Went Plant Based

by James Colquhoun May 29, 2018 3.0K Views

This is my personal story about when I first went plant-based. This was a new way of eating that I introduced to my entire family and it ended up being a life-saving factor when my Dad was unwell. Read more about it here.

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9 Top Foods to Eat for Glowing Skin

by Laurentine ten Bosch Sep 14, 2021 14K Views

My first principle for a healthy glow has always been to work from the inside out. Using nutrition as my guiding principle, with a healthy skincare routine coming second, these are the 9 top foods to eat for glowing skin.

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When A Microwave Is Running, You Should Be Too!

May 25, 2014 2.1K Views

Over 90% of U.S. homes are still using their microwave oven despite knowing the facts about them irradiating food, destroying nutrition and being a hazard to your health… Discover the research that many don’t know about these “nukers”.

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How To Improve Digestive Health & Avoid Constipation and Bloating

by Lynda Griparic Nov 18, 2017 6.7K Views

Movement is like an injection of oxygen, energy and flow to the body. Which is why it is so important for the digestive system. Here are some suggestions to improve digestion and avoid constipation and bloating.

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Cooking Vegetable Oil Releases Toxic Chemicals Linked To Cancer

Nov 07, 2015 4.9K Views

Vegetable oil such as canola and sunflower oil may not be as good for you as they tell you. Find out why cooking vegetable oil may increase your risk of cancer.

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Hemp Hummus Recipe

Apr 27, 2010 4.0K Views

We all love to make hummus, but why not try making it using hemp seeds, a legitimate super food chock full of goodness. Hemp seeds are high in protein and include important essential fatty acids that the body needs to be healthy. Try this recipe at home by following the …

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How to Avoid Toxic Heavy Metals Found In Most Lipstick Brands

by Laurentine ten Bosch Sep 20, 2016 15K Views

Your favorite lipstick doesn’t just stay on your lips. Many lipstick brands have heavy metals that you might be ingesting. Here’s which ingredients you should avoid and why.


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