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Article

Plant-Based Beauty Boosters

by Laurentine ten Bosch Mar 19, 2018 1.5K Views

To support the work of a balanced diet in creating glowing, healthy skin, there are some great products to check out that won’t jeopardize your health or the planet. Your approach to what you put on the outside should be the same as what you put inside.

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How to Start Fixing The Damage Caused By Years of Sugar Consumption

by James Colquhoun Sep 06, 2016 56K Views

Once upon a time, we ignored the link between sugar and skin problems. Scientists aren’t making that mistake anymore! Acne, rosacea, and irritated skin don’t stand a chance when you fix this diet mistake.

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How To Lose Weight Without Counting Calories (Free Expert Interview)

by Dr. Libby Weaver May 05, 2018 8.8K Views

For too many people, it doesn’t seem to matter what they eat or how much exercise they do, their clothes just seem to keep getting tighter. But weight loss is as simple as burning more energy than the calories you consume, right? Well, unfortunately it’s not as simple as that.

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6 Underlying Causes of Hormonal Imbalance

by Vanessa Lamaro Nov 03, 2021 310 Views

Have you been feeling low lately? Maybe you’re lacking energy, or experiencing more mood swings than usual. You might even be struggling with getting a good night’s sleep or regulating your stress levels. It’s easy to let these symptoms slide, but these are all actually common signs that you may …

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The Ecological Impact of Eating Factory Farmed Meat And What We Can Do About It

by James Colquhoun Mar 01, 2010 129 Views

The health of our bodies and environment is very central to many issues facing the modern world. Be empowered by simple steps - beginning with your dinner plate – that can make a profound positive difference to the sustainability of our planet.

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7 Habits of Highly Effective Plant-Eaters

Jun 22, 2014 938 Views

One of the best things you can do for yourself to look and feel better is to eat more plants! Stay inspired and follow these tips and you'll start feeling, looking and living your best life!

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Eat Your Way To Balanced Hormones

by Dr. Libby Weaver Jun 19, 2018 10K Views

From the CEO who experiences uncomfortable hot flushes in the boardroom to the mom who feels out of control when it comes to her monthly mood swings or the young professional whose menstrual cramps are so debilitating she’s forced to take time off work. We've got the information you need …

Article

7 Powerful Benefits of Drinking Lemon Water

by James Colquhoun Aug 16, 2021 56K Views

If you’re like most people and don’t have the time to prepare a cold pressed celery juice or harvest a tray of wheatgrass each morning, then the next best thing science says you can do is drink lemon juice and water.

Article

Are You Breathing For Optimal Health?

by James Colquhoun Jul 31, 2017 7.7K Views

Breathing is the most important element of human existence. Recently, James has become fascinated with the study of different breathing techniques and how to apply them to everyday life.

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Jim Kwik’s Top 11 Brain-Boosting Foods

by James Colquhoun Jun 11, 2019 10K Views

If you’re feeling like your brain is foggy, slow and you’re finding it hard to remember things and generally keep on top of your day-to-day life, you might need to add more of these brain-boosting foods to your diet. Learning and brain expert Jim Kwik shares his top foods to …

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10 Tips for Buying Organic Food on a Budget

May 05, 2010 3.6K Views

Organic food is richer in vitamins and minerals and contains no nasty pesticides, fertilizers or growth hormones. Realizing the health benefits in eating organic is easy but now let's look at making the transition to all organic more affordable as well.

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8 Snacks That Aren’t As Healthy As You Think

by James Colquhoun Jan 19, 2016 6.0K Views

Is that snack healthy? Discover some healthy snacks that are actually more of a treat!

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How To Eat Healthy When Dining Out, According To Nutritionists

by Tess Patrick Sep 21, 2021 1.3K Views

When asked what some of their biggest barriers to eating clean were, our community responded with an overwhelming, “dining out”. But the kicker is, it doesn’t have to be one or the other. There are some really simple strategies to help in times like these. This is how to eat …

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9 Foods That Ease Digestion & Give Your Belly A Rest

by Laurentine ten Bosch May 27, 2018 52K Views

Do you have sensitive digestion and find that certain foods wreak havoc with your system, sometimes long after you’ve eaten them? Discover 9 foods that will help your tummy return more quickly to a happy place!

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How to Overcome Candida Naturally

May 25, 2010 183K Views

Fight back against yeast infections! Here’s how to keep them at bay naturally.


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