427 search results for: sleep
Article
Enhancing Human Performance with Plant Medicine
May 14, 2020
1.8K Views
If you knew you could easily and effectively enhance your mood, energy levels, and brainpower, what would it take for you to do it? In Episode 4 of Transcendence Season 2, Dave shares his journey with coffee; the drink that was giving him headaches, energy highs & slumps, and was …
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10 Tips For Surviving A Cold
Nov 29, 2015
3.1K Views
Trying to prevent or reduce symptoms of a cold or the flu? Try these 10 natural flu-fighting tips!
Article
5 Habits to Use Technology More Mindfully
Aug 03, 2019
1.5K Views
Technology has become imperative to our daily work, activities and social life. It is an expectation that we are constantly “connected” to maintain our place in modern society. So, what do we do? What does using technology to enhance our lives, but not detract from it, really look like? I …
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5 Things Healthy People Do Every Day
Mar 08, 2016
3.1K Views
5 habits that will sky-rocket your health, without needing to overhaul your entire life. These are the changes that will give you the greatest return of wellness from your investment of effort!
Article
The Root Cause of Cancer Almost Universally Ignored by Doctors
May 11, 2011
12K Views
Cancer rates have increased over the last 40 years and have now surpassed heart disease. In this article Dr Joseph Mercola discusses the root causes of cancer and shows us how we can best prevent it.
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10 Natural Immunity Essentials
Nov 22, 2018
20K Views
Seasonal changes, aging, and stresses of the holidays can suppress your immune system and leave you depleted. Here’s how you can boost your immunity using natural supplements, foods, and lifestyle changes.
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Free Self-Care Tools & Rituals For Your Wellness Routine
Jan 27, 2021
4.7K Views
Sometimes self-care can be expensive, with supplements and yoga retreats, and they become the cause for more burden and woe, so I curated this guide to help you with my favorite free self-care tools and rituals for your wellness routine.
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How To Age Gracefully From The Inside Out
Nov 04, 2015
339 Views
Aging gracefully is something many of us aspire to do regardless of race, sex or age. In a world where we are bombarded with constantly changing and often conflicting messages it can be difficult to know what and how to do it well. Dr. Libby shares some secrets!
Article
Eat Your Way To Balanced Hormones
Jun 19, 2018
10K Views
From the CEO who experiences uncomfortable hot flushes in the boardroom to the mom who feels out of control when it comes to her monthly mood swings or the young professional whose menstrual cramps are so debilitating she’s forced to take time off work. We've got the information you need …
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7 Mental Health Hacks To Naturally Lower Stress
Aug 19, 2018
8.8K Views
Headaches? Tension in your back? Tight jaw? Not sleeping well? Take your pick of these 7 health hacks to train your mind to find it's happy place, no matter what life throws at you.
Article
How to Overcome Candida Naturally
May 25, 2010
183K Views
Fight back against yeast infections! Here’s how to keep them at bay naturally.
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The #1 Invisible Cause of Emotional Eating That Can Sabotage Even The Best Intentioned Health Goals
Aug 04, 2017
2.3K Views
Do you find yourself snacking late at night, or munching on food you know isn't healthy but you just can't stop? It's not laziness or lack of willpower. Something else may be getting in the way. Read more......
Article
Eliminate Suffering From PMS In 5 Simple Steps
Aug 23, 2011
1.2K Views
Seventy-five percent of women suffer from headaches, mood swings, bloating, and other problems that threaten their relationships, work life, and well-being. Most of us unconsciously accept PMS without a second thought. But it doesn't have to be this way. Find out what you can do naturally without using drugs to …
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Tips For Naturally Healthy Skin
Aug 13, 2015
3.4K Views
Improve the health of your skin with these at home remedies and lifestyle solutions for brighter, healthier skin!