427 search results for: sleep

The Rise of Adaptogens: Nature's Answer to Modern Stress

Discover the practical uses of adaptogens, natural herbs and plants that help the body manage stress, enhance resilience, and restore balance. Learn how adaptogens like ashwagandha, rhodiola, and reishi mushroom can support mental clarity, reduce anxiety, and improve overall well-being.

Vitamin D - Myths and Facts

For the last 30 years we've been told to avoid the sun's damaging rays but the dramatic result is that 3 out of 4 of us are now deficient in Vitamin D. Numerous studies are now showing that optimizing your Vitamin D levels may actually help prevent as many as …

4 Things About Digestive Disorders You Need To Know

Sammi Lucas shares with us her list of the top 4 things about digestive disorders you need to know. Sammi will help simplify gut health concerns you may have and give practical advice and how to improve your overall health.

5 Vital Nutrients for Healthy Skin

Discover the top 5 nutrients for radiant, healthy skin, including vitamin C, omega-3s, and zinc, along with their benefits and food sources. Learn how to nourish your skin from within for a glowing complexion and lasting vitality.

Meditation: 5 Key Factors That Helped Me Greatly

Are you having trouble meditating? Guy from ‘180 Nutrition’ shares his tips for making meditation the relaxing experience it’s designed to be.

The Art Of Drinking Water

It can be challenging to drink the amount of water that we know we should each day. Use these 6 tips to easily stay well hydrated every single day.

8 Reasons To Get Sunshine Daily

Vitamin D nuclear receptors have been detected on over 30 organs in the body, so the role of Vitamin D is almost endless. So why is the sunshine so essential for vitamin D production? We've got the answers!

Dementia (A Personal Story)

Food Matters cofounder, Laurentine ten Bosch, shares her personal story about dealing with Alzheimer's.

The 4 Foundations Needed For Cultivating Your Best Epic Life

Your health is your soil! When your body is vibrant and filled with energy, your mind reflects its wellbeing, your thinking crystallizes and your ability to be happy, positive and live your dreams becomes easy.

Dieting the Japanese Way - Q&A with Comedian Craig Anderson

Imagine eating nothing but traditional, authentic Japanese cooking for 12 weeks. What sort of health benefits would this kind of diet have on one's body?

3 Reasons Why Practicing Gentle Yoga Can Help You to Heal

The Case For Composting

This year started out a little differently to most. I have three other roommates and a cat with a refined taste, and because we all enjoy different meals, we end up with a lot of food waste. We’re all quite environmentally conscious people, but we just couldn’t make it work …

22 Ways to Stick to Your New Year’s Resolutions

Why are our commitments to ourselves so hard to honor? Regardless of age, fitness levels, or wealth, everyone deserves to create a plan to honor their wellbeing through setting goals that serve only them. Read on to discover the numerous ways you can create and stick to your new year’s …

How Your Gut Health Shapes Your Immune System

The health of your gut plays a critical role in regulating your immune system and preventing autoimmune conditions. Learn how leaky gut, diet, and lifestyle factors influence immunity and explore actionable steps to support a balanced gut microbiome for long-term wellness.

Shaking Up The Salt Debate!

A mineral that has received a lot of bad press, salt is actually fundamental to our health. Ironic, isn't it? So why are we led to believe salt is bad? I am blowing the lid on the salt debate.