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High Price Of Beauty: 17 Ingredients to Avoid Like The Plague
Contrary to mainstream thought, our skin is far more susceptible to toxins than our digestive system!
The Art Of Drinking Water
It can be challenging to drink the amount of water that we know we should each day. Use these 6 tips to easily stay well hydrated every single day.
What We’re Reading: 7 Best Health & Wellness Books in 2021
Remember that New Year’s Resolution to read more books this year? Now’s the time to make sure you’re making good on it. At Food Matters, we love to read, so here are the 7 best health and wellness books that are topping our 2021 list.
10 Reasons to Eat More Plants Like Beyoncé
Ever wondered where Queen B gets her energy from? It might have something to do with the plant-based diet she follows to stay in shape and feel good. We're following the superstars lead and sharing the top 10 reasons you could benefit from eating more plants.
5 Simple Ways to Add Magnesium Into Your Routine
Our bodies rely on magnesium to maintain blood pressure, recovery, energy levels, and much more. Trouble is, many of us are deficient. Here are our 5 simple ways to add magnesium into your routine.
4 Things About Digestive Disorders You Need To Know
Sammi Lucas shares with us her list of the top 4 things about digestive disorders you need to know. Sammi will help simplify gut health concerns you may have and give practical advice and how to improve your overall health.
Meditation: 5 Key Factors That Helped Me Greatly
Are you having trouble meditating? Guy from ‘180 Nutrition’ shares his tips for making meditation the relaxing experience it’s designed to be.
6 Simple Remedies to Banish Bloating (And Get a Flatter Belly)
Do you suffer from uncomfortable bloating? From feeling sluggish to tightness in the abdomen, it’s not something any of us enjoy.These 6 simple tips could help soothe your digestive discomfort.
The Rise of Adaptogens: Nature's Answer to Modern Stress
Discover the practical uses of adaptogens, natural herbs and plants that help the body manage stress, enhance resilience, and restore balance. Learn how adaptogens like ashwagandha, rhodiola, and reishi mushroom can support mental clarity, reduce anxiety, and improve overall well-being.
Foods To Boost Your Metabolism & Increase The Rate You Burn Fat
Find out what metabolism actually means, how to boost your metabolism, and what foods to eat to keep yours healthy.
8 Simple Steps To A More Blissful Life
Gratitude, right? It's more than just saying thank you when someone picks up the bill. Here are 8 simple tips to show more gratitude in your daily life.
The Link Between Health & Hormones
Do you ever wonder why your attempts at weight loss fail, despite seemingly doing everything right? One thing that is continuously overlooked is how our hormones play a role in this!
The 4 Foundations Needed For Cultivating Your Best Epic Life
Your health is your soil! When your body is vibrant and filled with energy, your mind reflects its wellbeing, your thinking crystallizes and your ability to be happy, positive and live your dreams becomes easy.
3 Reasons Why Practicing Gentle Yoga Can Help You to Heal
Are you unsure if yoga is right for you? Here are 3 reasons why I always like to recommend practicing gentle yoga for anyone looking to create long-term health, happiness and wellbeing: 1. Practicing Gentle Yoga Is Much More Effective Long-Term Than Dieting Practicing yoga works in a very different …
How To Deal With Loss, Stress and Anxiety After A Natural Disaster
As the sheer destruction of Hurricanes Irma and Maria comes to light, the equally devastating impact on the emotional and mental health of those swept up in these natural disasters is being felt.