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Vitamin D - Myths and Facts

For the last 30 years we've been told to avoid the sun's damaging rays but the dramatic result is that 3 out of 4 of us are now deficient in Vitamin D. Numerous studies are now showing that optimizing your Vitamin D levels may actually help prevent as many as …

4 Things About Digestive Disorders You Need To Know

Sammi Lucas shares with us her list of the top 4 things about digestive disorders you need to know. Sammi will help simplify gut health concerns you may have and give practical advice and how to improve your overall health.

5 Vital Nutrients for Healthy Skin

Discover the top 5 nutrients for radiant, healthy skin, including vitamin C, omega-3s, and zinc, along with their benefits and food sources. Learn how to nourish your skin from within for a glowing complexion and lasting vitality.

Meditation: 5 Key Factors That Helped Me Greatly

Are you having trouble meditating? Guy from ‘180 Nutrition’ shares his tips for making meditation the relaxing experience it’s designed to be.

8 Reasons To Get Sunshine Daily

Vitamin D nuclear receptors have been detected on over 30 organs in the body, so the role of Vitamin D is almost endless. So why is the sunshine so essential for vitamin D production? We've got the answers!

Dementia (A Personal Story)

Food Matters cofounder, Laurentine ten Bosch, shares her personal story about dealing with Alzheimer's.

8 Simple Steps To A More Blissful Life

Gratitude, right? It's more than just saying thank you when someone picks up the bill. Here are 8 simple tips to show more gratitude in your daily life.

The Art Of Drinking Water

It can be challenging to drink the amount of water that we know we should each day. Use these 6 tips to easily stay well hydrated every single day.

The 4 Foundations Needed For Cultivating Your Best Epic Life

Your health is your soil! When your body is vibrant and filled with energy, your mind reflects its wellbeing, your thinking crystallizes and your ability to be happy, positive and live your dreams becomes easy.

3 Reasons Why Practicing Gentle Yoga Can Help You to Heal

Dieting the Japanese Way - Q&A with Comedian Craig Anderson

Imagine eating nothing but traditional, authentic Japanese cooking for 12 weeks. What sort of health benefits would this kind of diet have on one's body?

22 Ways to Stick to Your New Year’s Resolutions

Why are our commitments to ourselves so hard to honor? Regardless of age, fitness levels, or wealth, everyone deserves to create a plan to honor their wellbeing through setting goals that serve only them. Read on to discover the numerous ways you can create and stick to your new year’s …

How To Deal With Loss, Stress and Anxiety After A Natural Disaster

As the sheer destruction of Hurricanes Irma and Maria comes to light, the equally devastating impact on the emotional and mental health of those swept up in these natural disasters is being felt.

How Your Gut Health Shapes Your Immune System

The health of your gut plays a critical role in regulating your immune system and preventing autoimmune conditions. Learn how leaky gut, diet, and lifestyle factors influence immunity and explore actionable steps to support a balanced gut microbiome for long-term wellness.

10 Ways To Find Balance In Your Life

Work, family commitments, bills… how many balls do you have in the air right now? Here are 10 tips to help you stay balanced.