426 search results for: sleep
10 Reasons to Eat More Plants Like Beyoncé
Ever wondered where Queen B gets her energy from? It might have something to do with the plant-based diet she follows to stay in shape and feel good. We're following the superstars lead and sharing the top 10 reasons you could benefit from eating more plants.
What We’re Reading: 7 Best Health & Wellness Books in 2021
Remember that New Year’s Resolution to read more books this year? Now’s the time to make sure you’re making good on it. At Food Matters, we love to read, so here are the 7 best health and wellness books that are topping our 2021 list.
The Rise of Adaptogens: Nature's Answer to Modern Stress
Discover the practical uses of adaptogens, natural herbs and plants that help the body manage stress, enhance resilience, and restore balance. Learn how adaptogens like ashwagandha, rhodiola, and reishi mushroom can support mental clarity, reduce anxiety, and improve overall well-being.
Vitamin D - Myths and Facts
For the last 30 years we've been told to avoid the sun's damaging rays but the dramatic result is that 3 out of 4 of us are now deficient in Vitamin D. Numerous studies are now showing that optimizing your Vitamin D levels may actually help prevent as many as …
4 Things About Digestive Disorders You Need To Know
Sammi Lucas shares with us her list of the top 4 things about digestive disorders you need to know. Sammi will help simplify gut health concerns you may have and give practical advice and how to improve your overall health.
Top 30 Worst Foods in America (Beware)
Here’s a cringe-worthy list of the worst possible foods and meals you could ever buy (and eat) in America. They may look great, but wait til you see what’s really inside.
Meditation: 5 Key Factors That Helped Me Greatly
Are you having trouble meditating? Guy from ‘180 Nutrition’ shares his tips for making meditation the relaxing experience it’s designed to be.
Could An Alkaline Diet Reverse Diabetes?
Diabetes is one of the most common illnesses affecting developed nations, and its prevalence is on the rise. Most of us have heard that watching your sugar and exercising regularly may help. But what if the answers could be found in a simple, alkaline approach to eating?
6 Simple Remedies to Banish Bloating (And Get a Flatter Belly)
Do you suffer from uncomfortable bloating? From feeling sluggish to tightness in the abdomen, it’s not something any of us enjoy.These 6 simple tips could help soothe your digestive discomfort.
Foods To Boost Your Metabolism & Increase The Rate You Burn Fat
Find out what metabolism actually means, how to boost your metabolism, and what foods to eat to keep yours healthy.
8 Simple Steps To A More Blissful Life
Gratitude, right? It's more than just saying thank you when someone picks up the bill. Here are 8 simple tips to show more gratitude in your daily life.
The Link Between Health & Hormones
Do you ever wonder why your attempts at weight loss fail, despite seemingly doing everything right? One thing that is continuously overlooked is how our hormones play a role in this!
The 4 Foundations Needed For Cultivating Your Best Epic Life
Your health is your soil! When your body is vibrant and filled with energy, your mind reflects its wellbeing, your thinking crystallizes and your ability to be happy, positive and live your dreams becomes easy.
What Is Your Body Trying To Tell You? 9 Symptoms You Shouldn't Ignore
Suffering from headaches, itchy eyes and throat, chapped lips or constipation? These are all little signs that our body is trying to alert us there are imbalances that need to be taken care of. Find out which signs you shouldn't ignore, and what to do about them.