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Podcast
From Ghee to Digestive Health: Ayurvedic Insights with Myra Lewin
Aug 13, 2024
1.2K Views
Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we explore how some simple and practical Ayurveda principles can help. From covering the benefits of ghee to offering practical advice on managing stress and anxiety, including specific foods and practices that support a healthy gut, this podcast interview with Mrya covers a lot but with many easy-to-implement steps.
Article
Is Obesity Related To Cancer? (Plus 10 Ways To Prevent Both)
Jan 13, 2015
213 Views
With cancer rates and obesity on the rise, is it possible that they could be closely linked? Discover what the latest research has uncovered, and 10 easy prevention steps we should all be doing.
Article
7 Natural Ways to Fight Autoimmune Disease
Jan 27, 2021
12K Views
Autoimmune conditions are varied and each requires a delicate, individualized approach, but there are some tips that work across the board to help counter the strain it places on our body. From my experience and observations in the industry, these are the top 7 natural ways to fight autoimmune disease.
Article
15 Ways To Pack More Protein Into Your Diet
Nov 25, 2016
16K Views
Do you know how much protein your body requires per day? Do you know if you’re getting enough? Click here to find out how you can increase your protein intake.
Article
13 Unexpected Ways Movement Improves Your Life
Oct 29, 2019
2.6K Views
Regardless of your age, fitness level, or size, the evidence is strong for the mental health benefits that we can all receive from moving our bodies.
Article
Laurentine’s Everyday Routine for Beautiful, Radiant Skin
Oct 13, 2020
2.8K Views
Many people think the key to beautiful skin is what you’re putting on it. And they’re right, to a degree, but there are a few other important factors that play a part too. We know how important a healthy, balanced diet plays a role in happy skin, and that lots of hydration is needed for a bright glow. But one of the most overlooked elements in skincare is consistency. Even the most powerful products won’t work if you’re not carving aside a little time each day to look after your precious skin.
Article
Top Essential Oils for Everyday Wellness
Jun 09, 2024
3.2K Views
Discover the top essential oils to boost your well-being and health naturally. Learn how lavender, peppermint, tea tree, eucalyptus, lemon, frankincense, and chamomile oils can enhance your everyday life with their unique benefits.
Article
6 Stress Management Techniques To Balance Your Day
Jan 23, 2016
1.7K Views
We live in a world where we are almost presented with some kind of stressor every day! Become a master at kicking-stress out of your life!
Article
Doctors Prescribing Meditation Before Medication
Oct 02, 2019
4.5K Views
For what has long been considered an alternative treatment, meditation is becoming more mainstream, not only in the public realm but with medical doctors now more commonly prescribing it before medication for a number of conditions and symptoms.
Article
10 Tips For Surviving A Cold
Nov 29, 2015
3.1K Views
Trying to prevent or reduce symptoms of a cold or the flu? Try these 10 natural flu-fighting tips!