427 search results for: sleep
Article
Should You Exercise During Pregnancy?
Mar 27, 2016
708 Views
Discover whether or not exercise is a good idea during pregnancy and what is safe for your baby.
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5 Herbs To Calm Anxiety (Without Being Drowsy)
Mar 29, 2014
218K Views
If you're tired of running on adrenaline and feeling like a ball of tension, try these 5 natural herbs. They are known to be effective for calming the body and, most importantly, they're drug free.
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Are Multivitamins Worth It? Our Latest Take On It...
Nov 15, 2016
24K Views
Confused by differing expert opinions and unsure whether “To Supplement” or “Not To Supplement”? Catch up on what’s happening on both sides of the vitamin debate and find out what we do at Food Matters!
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The Link Between Health & Hormones
Sep 10, 2015
5.2K Views
Do you ever wonder why your attempts at weight loss fail, despite seemingly doing everything right? One thing that is continuously overlooked is how our hormones play a role in this!
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6 Tips for a Stress-Free Thanksgiving
Nov 23, 2021
428 Views
If you can get through the holiday season relatively stress-free, then you’ve done a wonderful job. If you’re someone who is prone to stress easily, don’t worry, here are six tips for a stress-free Thanksgiving.
Article
I Studied With Food Matters & Now I’m Writing My First Book
May 19, 2021
409 Views
Have you ever thought about the ways that you would like to share your message with the world? Maybe it’s through a podcast or online blog. Maybe it’s traveling and presenting to groups around the world. Maybe it’s simply coffee with a friend. Or maybe, just maybe, it’s in a …
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11 All-Natural Instant Energy Boosters
Jun 15, 2012
5.2K Views
Sometimes we all just need an energy boost to keep us going through the day, right! Want to know some alternatives to the typical caffeine or chocolate we're all so programmed to turn to? Try these all-natural tips to revitalise you from top to toe.
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Do You Wonder Why You Are Overeating?
Apr 13, 2015
366 Views
The lure of the fridge late at night can result in even the most health-conscious person’s downfall. So why is that despite our good intentions, we demolish a block of chocolate after swearing we’d only have two pieces? We’ve got the science behind your overeating habits!
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4 Reasons We Fail In Our Health Goals And How to Avoid Them For Good
Jul 20, 2017
2.6K Views
Many of us set goals for our health or at the very least we yearn for a healthy body and mind. Are there some common traps that catch us? And what can we do to avoid them? Read more here...
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Medicine Cabinet Makeover
Dec 07, 2009
168 Views
Is your medical cupboard brimming with drugs and other toxic quick-fixes? Many of us donât realize how many safe and natural remedies are available to treat common ailments. Read this great article for inspiration on how to get started with your own natural medicine cabinet...
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Food allergies - is there a natural cure?
Jul 06, 2009
7.7K Views
Phillip Day, as featured in Food Matters, explains how allergies are a result of the histamine inflammatory system and discusses the various natural treatments available to you.
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8 Easy Tips for Improving Your Quality of Life
Jun 22, 2017
6.0K Views
Are you in the doldrums? Check out these eight easy tips for improving your quality of life.
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Day On A Plate: The Hemsley Sisters
Jan 24, 2017
4.4K Views
Discover what the beautiful Hemsley sisters really eat on an average day to stay healthy and curb their cravings!
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Why We Believe in The Power Of Nutrition (The Food Matters Story)
Apr 28, 2021
4.0K Views
At Food Matters, we firmly believe that you are what you eat. We know this because we’ve seen it firsthand. My father, Roy, was diagnosed with chronic fatigue syndrome, and it impacted our lives in such a profound way.
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Emotional Stress: How Chronic Emotional Stress Can Ruin Your Health
Mar 22, 2019
11K Views
Learning how to effectively manage emotional stress can be the most powerful step you can take to dramatically improve your health. Dr Ben Kim shares his powerful insights.