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Discover the Benefits of TCM for Sleep, Gut Health, and Chronic Pain with Dr. Anis Khalaf
We often hear about the fancy health benefits of superfoods or the latest biohacking techniques, but what about the ancient wisdom of Traditional Chinese Medicine that has helped health for centuries? In this interview with Dr. Anis Khalaf, we discover the powerful benefits of TCM and how it can be …
Wellness in Minutes: Healing the Nervous System
Your nervous system plays a crucial role in your overall well-being, affecting everything from digestion to stress resilience. In this short but powerful segment, we revisit a conversation with Christa Orecchio, where she shares practical insights on rebalancing your nervous system for better health. In Wellness In Minutes this episode, …
Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant
In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and other key hormones, affecting sleep, energy, and well-being. Learn how to harness the power of light as a …
Wellness in Minutes: Gut Issues & Inflammation with Dr. Christine Smith
What if you could finally put an end to your indigestion, bloating, and other gut issues? Or the pain you wake up feeling most days? Dr. Christine Smith dives into healing your gut issues and combating inflammation in the body!
Wellness in Minutes: Mushrooms for Immunity, Brain Health, Energy & More with Alli Schaper
There’s a lot of buzz about the use of mushrooms for health and wellness. If you’re not sure where to start, listen to this short Wellness In Minutes with James Colquhoun and Alli Schaper to learn more.
Alex Bradford
Alex Bradford is a natural health researcher and co-founder of Daily Superfood Love who took control of her health over 20 years ago when she faced a life-altering personal crisis. Through the power of alternative cures and a deep understanding of how the mind and behaviors work, she's lost over …
Jill Wheeler
Jill Wheeler, Founder of Wellfit Institute and Wellfit Girls, is a licensed therapist, speaker, writer, yoga instructor and adventurer specializing in creating empowering and transformational experiences. Jill has treated a range of psycho-social issues as a therapist for 15 years. As a climbing guide and outdoor educator, she has led …
Bannie Williams (The Healthy Ingredient)
Bannie Williams is a nutritionist, former model and founder of The Healthy Ingredient. From nutrition writing to health food recipe development, Bannie is all about holistic living and revels in her role as resident nutritionist for CLEO Australia, nutrition editor for The Carousel and owner of a holistic nutritional consultancy …
JJ Flizanes
JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She also the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack …
Melanie Eager
Melanie is a Nutritionist and Wellness Coach at Eager for Life. With two science degrees from London University, a science career spanning nearly two decades and an ever increasing knowledge in the role of nutrition and complementary therapies Melanie is uniquely placed to guide you through the maze of wellness …
Sandi Ross
Sandi Ross is an international naturopath, nutritionist and acupuncturist, from the Gold Coast, Australia. Sandi has a decade of experience in the field of health integrating Eastern medicine with modern science. Sandi practices internationally and is also a lecturer at Australia’s top natural medicine college. As a mom, teacher, writer …
Kosta Miachin
Kosta Miachin is the creator of VIKASA Yoga method - a unique, challenging and effective approach to yoga. He is also the founder of VIKASA Yoga Academy. Kosta’s passion for yoga blossomed in 2004 when he set out on his own journey of self- discovery. This journey has taken him …
Dr. Eric Z
Founder of DrEricZ.com, Dr. Eric L. Zielinski (“Dr. Z”) is a sought-after public health researcher, Biblical health educator, author and motivational speaker. Inspired by the timeless principles in the Bible, Dr. Z’s mission is to provide people with simple, evidenced-based tools that they need to experience the Abundant Life. By …
Anya Kassoff
Anya Kassoff is the author of The Vibrant Table - Recipes from My Always Vegetarian, Mostly Vegan and Sometimes Raw Kitchen (Roost Books, 2014). She was born in Russia and grew up in a family of passionate home cooks. While following several career paths, one passion remained steady: she ended …
Dave Asprey
Dave Asprey, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, is a Silicon Valley investor and technology entrepreneur who spent two decades and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his …