209 search results for: immunity

13 Ways To Improve Your Lung Health According To Chinese Medicine

The lung’s energy and role—as seen in Chinese medicine—is that of making a boundary between the inner and outer world.

How To Treat Skin Conditions Naturally

Our skin reflects what is going on inside our body. Unfortunately, no amount of skin cream is able to make up for poor diet or lifestyle factors. Although skin conditions can often be disheartening and impact self-confidence, we encourage you to see it as a beautiful wake-up call to re-evaluate …

How Your Gut Health Shapes Your Immune System

The health of your gut plays a critical role in regulating your immune system and preventing autoimmune conditions. Learn how leaky gut, diet, and lifestyle factors influence immunity and explore actionable steps to support a balanced gut microbiome for long-term wellness.

10 Health Benefits Of The Humble Carrot

We often hear about the fancy health benefits of the latest superfoods! But what about the nutritious staple veggies that have served humanity's health needs for many centuries? Discover 10 key reasons why carrots are super good for you!

12 Ways to Conquer Candida Naturally

Candida is one of the most commonly known causes of fungal infections all over the world that affects men and women. Discover 12 valuable tips on how to conquer the symptoms of Candida naturally.

Everything You Need To Know About Medicinal Mushrooms

Medicinal mushrooms have very recently taken center stage in the realm of health and well being. Today, numerous studies have proven that mushrooms are vital, biologically active compounds with unique and significant health benefits.

Supplement Buying Guide

How To Treat Chronic Fatigue Syndrome Naturally

Chronic Fatigue Syndrome (CFS) currently affects more than one million Americans, striking more people than multiple sclerosis & many forms of cancer. To reverse chronic fatigue, you must understand and treat the root cause of the issue. For most, this will be adrenal fatigue or an underlying inflammatory or autoimmune …

Everything You Need To Know About Gut Health (Infographic)

This infographic breaks down just what our gut does for us and how to keep it working and healthy.

Fight Stress & Fatigue With Adaptogens!

Would you like to slow down aging, feel less stressed and enjoy vibrant energy? Adrenal fatigue and burnout could be holding you back from living with abundant health! Learn how to heal adrenal fatigue and balance your stress hormones for a long and vital life.

8 Awesome Reasons To Eat Fermented Foods

Aside from having a great fizz, or powerful flavor, here are 8 reasons to eat fermented foods!

Is There A Natural Treatment For Ebola?

Prevention is key, right? So why isn't more being done to help prevent an outbreak such as Ebola? Almost as confusing as the treatment being offered. If this natural treatment is effective, then why it is being ignored?

Brittle Nails, Hair Loss & Dull Skin? You Might Be Low in Zinc

Brittle nails, hair loss, and dull skin are just some of the telltale signs that your body could be low in this essential mineral. Sure, low zinc might be common, but there are also simple ways you can bring those levels back up - including delicious, nourishing foods.

9 Health Benefits of Sweet Potato

If you’re a lover of french fries and mashed potato, but dedicated to living a healthier lifestyle, you’ll probably have met their nutrient-packed cousin, the sweet potato. In America, sweet potatoes, or yams, are often used in sweeter dishes or for festive occasions, but here at Food Matters, we love …

Tea: Medicine In A Cup

Tea is the second-most consumed beverage in the world after water, with thousands of blends existing. From slimming to immunity support, we may not be aware of the sheer range of what each individual brew can do for our health and well-being.