509 search results for: gluten
How To Travel & Stay Healthy – It’s Easier Than You Think!
Staying healthy while traveling might seem like hard work, but not with my stash of secret tips! In the first of a two-part feature, here’s how to feel great on your vacation with ease.
Healthy Thanksgiving Swaps for a Delicious and Nourishing Holiday
Elevate your Thanksgiving meal with these Food Matters-inspired healthy swaps, focusing on nutrient-dense, whole-food ingredients. Discover how to make classic dishes more nourishing, from cauliflower mash to naturally sweetened desserts, for a deliciously balanced holiday feast.
15 Foods To Help Improve Mental Health
Mental Health is being discussed more and more these days, which we embrace and celebrate. But mental health doesn’t only mean feeling stable under stress or balanced when things in life go awry, it actually refers to the physical health of the brain overall.
8 Tips To Help Reduce Bloating and Improve Your Digestive Health
There are plenty of steps we can be doing each and every day to help reduce bloating while helping to improve our digestive health. Here are 8 steps you can start doing today...
10 Of The Best Greens To Eat
Leafy green vegetables are truly nutritional superstars, offering whole-of-body benefits to cleanse, nourish and supercharge your health. From kale to spinach, and all the greens in between, here's your go-to guide on the Top 10 greens to include in your diet and why they are so good for you!
5 Simple Ways to Add Magnesium Into Your Routine
Our bodies rely on magnesium to maintain blood pressure, recovery, energy levels, and much more. Trouble is, many of us are deficient. Here are our 5 simple ways to add magnesium into your routine.
NOW LIVE: Episode 1 - What’s In Our Food?
Could the first step to changing your life be as simple as changing what you put in your mouth? Episode 1 of Transcendence NOW LIVE. Watch for FREE!
A New Year A New You!
This year let's make a commitment together for a healthier and more abundant life! To help get you started we've got 10 great ideas you can implement today for improved health, energy and vitality!
How to Choose Better for You Candy This Halloween
Discover how to enjoy Halloween treats without compromising your health. This article explores smarter candy options, including those with natural ingredients and added fiber and protein. Get tips on moderation and DIY alternatives for a health-conscious yet festive Halloween celebration.
Hooked on Coffee? How to Make the Switch Plus 6 Delicious Alternatives!
Morning, mid morning, or afternoon pick-me-up. Have you considered how much caffeine you may be drinking in a day and the impact on your body?
Not All Whey Protein Is Created Equal
If you’re going to give your smoothies a boost, make sure it’s the right stuff.
5 Surprising Health Benefits of Oats
Oats. We all love ‘em. But what really makes oats so great isn’t just their versatility; it’s the health benefits that really pack a punch. Here are 5 surprising health benefits of oats you can think about as you tuck into your next apple crumble.
Are Multivitamins Worth It? Our Latest Take On It...
Confused by differing expert opinions and unsure whether “To Supplement” or “Not To Supplement”? Catch up on what’s happening on both sides of the vitamin debate and find out what we do at Food Matters!
90% of our Serotonin (Happy Hormone) is Made in Our Gut
Most of us like to be happy, right? It’s thought that as much as 90% of our serotonin (happy hormone) is made in our gut. So if our gut health is out of balance, then our mood and emotions will be too.
10 Superfoods You Can Find At Your Local Organic Food Store
A superfood is a class of food known for its very high antioxidant content that provides multiple disease fighting nutrients. Here are a list of superfoods you should have no trouble finding at your local organic grocery store and the best ways to use them in your diet.