509 search results for: gluten

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How To Travel & Stay Healthy – It’s Easier Than You Think!

by Laurentine ten Bosch Aug 17, 2014 797 Views

Staying healthy while traveling might seem like hard work, but not with my stash of secret tips! In the first of a two-part feature, here’s how to feel great on your vacation with ease.

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15 Foods To Help Improve Mental Health

by The Chalkboard Mag Aug 17, 2018 11K Views

Mental Health is being discussed more and more these days, which we embrace and celebrate. But mental health doesn’t only mean feeling stable under stress or balanced when things in life go awry, it actually refers to the physical health of the brain overall.

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Healthy Thanksgiving Swaps for a Delicious and Nourishing Holiday

by The Food Matters Team Nov 16, 2024 1.7K Views

Elevate your Thanksgiving meal with these Food Matters-inspired healthy swaps, focusing on nutrient-dense, whole-food ingredients. Discover how to make classic dishes more nourishing, from cauliflower mash to naturally sweetened desserts, for a deliciously balanced holiday feast.

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8 Tips To Help Reduce Bloating and Improve Your Digestive Health

by Kate Dalton Nov 30, 2017 10K Views

There are plenty of steps we can be doing each and every day to help reduce bloating while helping to improve our digestive health. Here are 8 steps you can start doing today...

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5 Simple Ways to Add Magnesium Into Your Routine

by James Colquhoun Nov 13, 2018 3.8K Views

Our bodies rely on magnesium to maintain blood pressure, recovery, energy levels, and much more. Trouble is, many of us are deficient. Here are our 5 simple ways to add magnesium into your routine.

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A New Year A New You!

by James Colquhoun Jan 04, 2010 109 Views

This year let's make a commitment together for a healthier and more abundant life! To help get you started we've got 10 great ideas you can implement today for improved health, energy and vitality!

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How to Choose Better for You Candy This Halloween

by The Food Matters Team Oct 20, 2024 1.4K Views

Discover how to enjoy Halloween treats without compromising your health. This article explores smarter candy options, including those with natural ingredients and added fiber and protein. Get tips on moderation and DIY alternatives for a health-conscious yet festive Halloween celebration.

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Hooked on Coffee? How to Make the Switch Plus 6 Delicious Alternatives!

by Laurentine ten Bosch Oct 02, 2017 13K Views

Morning, mid morning, or afternoon pick-me-up. Have you considered how much caffeine you may be drinking in a day and the impact on your body?

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5 Surprising Health Benefits of Oats

by Tess Patrick Jan 25, 2022 1.3K Views

Oats. We all love ‘em. But what really makes oats so great isn’t just their versatility; it’s the health benefits that really pack a punch. Here are 5 surprising health benefits of oats you can think about as you tuck into your next apple crumble.

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NOW LIVE: Episode 1 - What’s In Our Food?

by James Colquhoun Nov 01, 2018 5.0K Views

Could the first step to changing your life be as simple as changing what you put in your mouth? Episode 1 of Transcendence NOW LIVE. Watch for FREE!

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Not All Whey Protein Is Created Equal

Jul 22, 2013 28K Views

If you’re going to give your smoothies a boost, make sure it’s the right stuff.

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Are Multivitamins Worth It? Our Latest Take On It...

by James Colquhoun Nov 15, 2016 24K Views

Confused by differing expert opinions and unsure whether “To Supplement” or “Not To Supplement”? Catch up on what’s happening on both sides of the vitamin debate and find out what we do at Food Matters!

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90% of our Serotonin (Happy Hormone) is Made in Our Gut

by James Colquhoun Oct 25, 2021 5.5K Views

Most of us like to be happy, right? It’s thought that as much as 90% of our serotonin (happy hormone) is made in our gut. So if our gut health is out of balance, then our mood and emotions will be too.

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