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The Real Evidence That Organic Is Best!
Rodale Institute has collected long-term data over 30 years, comparing the effects of organic and agricultural systems through the Farming Systems Trial®, concluding that organic farming is superior to conventional farming according to several criteria!
Yerba Mate VS. Green Tea
Yerba Mate or Green tea? Which one is best? Find out.
Scotland Declares Freedom From GMOs
Scotland refuses to plant GMO crops issuing a formal ban on all genetically engineered crops.
Emotional Stress: How Chronic Emotional Stress Can Ruin Your Health
Learning how to effectively manage emotional stress can be the most powerful step you can take to dramatically improve your health. Dr Ben Kim shares his powerful insights.
New Research: Dark Chocolate Reduces Your Stress Level
New research on the health benefits of dark chocolate barely feels like news to us, we’ve been justifying our love for chocolate with health benefits for a long time, but two new studies have shown that dark chocolate can, in fact, reduce stress & improve your memory!
Fear Or Fads - What's Really Driving Your Health Kick?
We all have different reasons for choosing to be healthy. But are they the right ones, based on nourishing and nurturing, or are they really driven by fear or fads?
5 Reasons Fat Is Your Friend
Poor, fat. It's had a bad rap for decades. Nonetheless, fat is undeserving of such criticism. Find out why fat is good for you!
5 Eating Tips To Live By
We all have those things we do daily that set us up for a beautiful day, here are just 5 simple things you can start doing daily to have you eating healthier and feeling better!
9 Anti-Aging Tips To Start Living By
Aging is a fact of life, but how quickly it happens is up to us. At least, in part. Holistic nutritionist and founder of Women’s Wellness Collective, Kristin Dahl, is sharing her guide to aging well.
Be Receptive
It is one thing to meditate when everything is flowing, but another thing to be in the midst of chaos, in the marketplace.
10 Ways Your Health Can Be Improved By Eating 1 Spoon of This Unappreciated Bee Product
This natural ingredient is considered one of the most nutritionally complete foods a person could enjoy. While everyone obsesses about raw honey, don’t forget to give the other bee superfood a try.
7 Weird Ways Your Body Can Heal Itself
Each second, trillions of cells are working in harmony to sustain our lives and we never even have to think about it! Discover the weird and wonderful things that are happening, right now, to heal your body and keep you whole and healthy.
How To Condition Your Calm
Do you find yourself rushing to get everything “done”? In today's busy world we easily put pressure on ourselves to do more in less time. Here are Dr. Libby’s tips to slow down and be gentle with ourselves, which could help you to be more productive without the stress.
Sleepless Nights? Have You Tried This?
Imagine how you'd feel if, by making simple changes, you could start to sleep through the night, waking up fresh and energized. Read this fascinating article on what you can do today to sleep better.
Detox Side-Effects Survival Guide
Detoxing aims to rejuvenate and revitalize the body. During the process we can experience some unusual side-effects. Ashleigh explains some side-effects that you may experience as well as tips on how to overcome them.