426 search results for: sleep
Meditation Expert Says Thoughts In Meditation Are A Good Thing!
Almost all of us struggle with clearing our mind when we try to meditate and relax. Tom Cronin shares his tips and explains how researches claim being filled with thoughts is not a bad thing!
How To Get Your Fussy Child To Drink Green Smoothies
Wondering how to get your child to drink green juice or smoothies? Find out first hand from the father of a fussy eater.
10 Food Tips To Help Your Brain
Although the brain is such a complex organ, determining who we are and how we navigate our way through this world, its maintenance and care doesnât have to be complicated. Keep these food habits in mind and your brain will be nourished and performing like a superstar.
Do Women Experience Stress Differently To Men?
Does it matter? And is it due to nurture or nature? The discussion about differences between the male and the female brain can quickly descend into a slinging match between these two groups. If you've ever wanted to understand how your partner, friend, or family member experiences stress, read on …
How to Repair Damaged Skin Naturally
All of these so-called “flaws” are evidence of damaged skin. Just like a brand new car gradually loses that shiny sheen and becomes etched, dulled, rusted, scratched, and marked, our skin gets worn by exposure to the sun and environmental elements, and because of the changes that occur inside us …
Meditation 101: How To Zen Out In Just 10 Minutes
Think meditation is only for hippies? Discover what you got wrong, what you never knew and how to transform your day in just 10 minutes (yes, really).
I Studied With Food Matters & Now I’m Writing My First Book
Have you ever thought about the ways that you would like to share your message with the world? Maybe it’s through a podcast or online blog. Maybe it’s traveling and presenting to groups around the world. Maybe it’s simply coffee with a friend. Or maybe, just maybe, it’s in a …
Food Matters 2021 Healthy Holiday Gift Guide
For this year’s Food Matters Healthy Holiday Gift Guide, the team has decided to put the focus on gifts that inspire us. Think healthy cookbooks, groundbreaking films, and even that kitchen appliance they’ve had their eye on forever.
Our Holiday Survival Guide
Want to have your BEST holiday season ever? Now you can with our top ten tips to ensure you not only survive the season, but also ENJOY every single moment!
A Mother's Story Of How She Helped Her Son To Thrive
We chat with Charlotte Carr to find out how she's helping her baby thrive with wholefoods, and her awesome tips for you to do the same.
Are you eating one year old apples?
Did you know that when you buy apples from a supermarket, they're most likely not fresh? Discover what the life cycle is of the average apple from farm to supermarket, and how long it's been "sleeping" in a cool room.
How To Reduce Anxiety In Less Than 20 Minutes... And It's Not Yoga!
Stress and cortisol production are useful when we need to kick into action, but continually high levels of cortisol due to sustained stress can be damaging to the body and mind. Learn more about our favorite stress-busting remedies that have been used for hundreds of years by various indigenous communities …
6 Things To Help Kick Anxiety To The Curb
If you are looking to kick your anxiety to the curb, these are 6 simple things that have proven to be more helpful than medication.
How To Reduce Depression Symptoms During Pregnancy
Depression affects up to one in five pregnant women. A study has now shown that something as simple as mindfulness can decrease symptoms significantly.
Grow Your Own Drugs - BBC TV Show (VIDEO)
You'll never look at your garden in the same way again. Join James Wong, the host of this fantastic BBC show, as he teaches us how you can use plants as medicine (including wild harvesting goji berries).