427 search results for: sleep
Article
12 Natural Beauty Benefits of Vitamin C
Aug 19, 2020
7.4K Views
Radiant, wrinkle-free skin is on everyone’s wishlist, but do you need to spend thousands of dollars a year on expensive treatments to achieve this? Here are 12 Natural Beauty Benefits of Vitamin C plus some of our favorite places you can find this incredible nutrient.
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10 Surprisingly Healing Spices In Your Kitchen
Oct 05, 2015
10K Views
These spices may be hiding in your kitchen and are available at most grocery stores. The healing benefits of these spices may surprise you!
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How To Condition Your Calm
Mar 28, 2017
4.0K Views
Do you find yourself rushing to get everything “done”? In today's busy world we easily put pressure on ourselves to do more in less time. Here are Dr. Libby’s tips to slow down and be gentle with ourselves, which could help you to be more productive without the stress.
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Foods To Boost Your Metabolism & Increase The Rate You Burn Fat
May 05, 2017
22K Views
Find out what metabolism actually means, how to boost your metabolism, and what foods to eat to keep yours healthy.
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St. John's Wort Again Proven Better than Antidepressant Drugs
Aug 04, 2009
399 Views
The popular herbal extract St. John's Wort is more effective at treating the symptoms of depression than any antidepressant drug, and has fewer side effects, researchers from the Centre for Complementary Medicine in Munich have concluded.
Article
Fish Oil Saved This Boy's Life!
Feb 15, 2014
5.5K Views
16-year-old Grant Virgin nearly died from brain damage after a hit-and-run left him incapacitated. Luckily for him, this miraculous fish oil had just the anti-inflammatory component he needed to get better.
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Honey or Cough Medicine
Apr 22, 2009
852 Views
When it comes to helping a child fight off a cough, the centuries-old remedy of honey is still the best, researchers say. The natural sweetener is a traditional soother and remains better than costly over-the-counter medicines...
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Meditation Expert Says Thoughts In Meditation Are A Good Thing!
Jul 17, 2016
2.5K Views
Almost all of us struggle with clearing our mind when we try to meditate and relax. Tom Cronin shares his tips and explains how researches claim being filled with thoughts is not a bad thing!
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How To Get Your Fussy Child To Drink Green Smoothies
Nov 28, 2015
2.3K Views
Wondering how to get your child to drink green juice or smoothies? Find out first hand from the father of a fussy eater.
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Our Holiday Survival Guide
Dec 16, 2014
401 Views
Want to have your BEST holiday season ever? Now you can with our top ten tips to ensure you not only survive the season, but also ENJOY every single moment!
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Do Women Experience Stress Differently To Men?
Jan 29, 2021
185 Views
Does it matter? And is it due to nurture or nature? The discussion about differences between the male and the female brain can quickly descend into a slinging match between these two groups. If you've ever wanted to understand how your partner, friend, or family member experiences stress, read on …
Article
High Price Of Beauty: 17 Ingredients to Avoid Like The Plague
Apr 23, 2016
45K Views
Contrary to mainstream thought, our skin is far more susceptible to toxins than our digestive system!
Article
7 Things Healthy People Do Every Morning
Oct 02, 2014
157K Views
Struggling to get out of bed in the morning with a smile on your face? Every morning we get the chance to be grateful for a new day though sometimes you just aren't 'feeling it'. These 7 things will help you set the tone for a productive, happy and healthy …
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Meditation 101: How To Zen Out In Just 10 Minutes
May 23, 2015
1.8K Views
Think meditation is only for hippies? Discover what you got wrong, what you never knew and how to transform your day in just 10 minutes (yes, really).
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5 Unexpected Ways To Beat Fatigue & Boost Energy
Jun 20, 2015
2.9K Views
Find out the top 5 things you’re not doing that are actually making you unbelievably exhausted.