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Author
Mairead James
Mairead James is a young mother of 2, whom along with her husband homeschool. Both have undertaken a vegetarian diet & have brought their children up from birth on a wholesome plant-based diet. Mairead runs two Facebook pages, one on homeschooling & another on holistic wellness. On both of these …
Recipe
Merrymaker Super Seedy Paleo Bread Rolls
Aug 20, 2015
1.2K Views
Missing the comforting feels of a nice and crunchy bread roll? The Merrymaker Sisters have recreated the bread roll with this paleo super seedy version! It will give you the same warm and fuzzy's while packing a nutritional punch to nourish that body of yours!
Recipe
Chocolate Covered Mint Patties (Recipe)
Oct 10, 2014
3.6K Views
Mint patties covered in dark chocolate? Delicious… but not very nourishing for your body. Except this recipe. Incomparably healthy for you! Consisting of mostly cashews and coconut, this is a treat that can only help you receive glowing skin and strong nails! Time to get in the kitchen!
Recipe
Go Nuts With These 7 Coconut Recipes
Aug 26, 2021
1.4K Views
This week, go nuts with these 7 coconut recipes and make sure to come back and let us know which one you loved the most.
Recipe
3 Dairy-Free Smoothies To Keep You Full
Jan 31, 2018
6.1K Views
Smoothies are here to stay! They are a great when you’re on the go, easy to boost nutritional content and are pretty tasty, too. How do you maximize your smoothie to get the most out of it? Here are our 3 tips to boost your smoothie, plus get 3 dairy-free smoothie recipes.
Article
How A Health Practitioner Helped Me Get Good A Night's Sleep
Feb 20, 2018
1.0K Views
I decided it was time to get some outsider help. Consulting with an online Health Practitioner seemed like the most efficient and practical way to begin and so I got in touch with one of Food Matters’ qualified online practitioners.
Article
6 Simple Remedies to Banish Bloating (And Get a Flatter Belly)
Feb 23, 2017
28K Views
Do you suffer from uncomfortable bloating? From feeling sluggish to tightness in the abdomen, it’s not something any of us enjoy.These 6 simple tips could help soothe your digestive discomfort.
Article
Marketing To Our Kids: Have We Gone Too Far?
Jun 17, 2013
637 Views
Child-targetted marketing used to concentrate on sweets and toys, but now young kids are increasingly the target of pharmaceutical drug marketing campaigns, because of the influence they have on their parents spending and because of the money they will spend when they grow up. Perhaps it's time to rethink the impact that these ads are having...
Article
How to Cleanse and Nourish Your Cells with Fresh Vegetable Juices
Jun 27, 2010
36K Views
These homemade juices are packed full of rejuvenating antioxidants and minerals! Follow these simple recipes to make nutritious juices that will revitalize your cells, fight aging, and prevent diseases.
Recipe
How To Build A Nourishing Breakfast To Satiate Until Lunch
Aug 24, 2020
3.2K Views
Your parents weren’t kidding when they said breakfast is the most important meal of the day. Whether you enjoy it sweet or savory, hot or cold, earlier or later, there are a few non-negotiables you should be including...