811 search results for: energy balls
How Much Fruit Should We Really Be Eating?
Confused about fructose? Is fructose in fruit bad? Find out how much you should eat, and in what form!
5 Recipes For a Healthy Start to 2011
Looking to start 2011 in a healthy way? Why not try some of these delicious recipes for boosted energy, mental clarity and a more healthier you.
10 Natural Ways to Debloat Quickly
When your clothes feel too tight, your belly is uncomfortable, and you’re feeling self-conscious, reach for one of these naturally anti-bloating tricks!
Slouching? Improve Your Posture With 5 Easy Moves
Improve your posture with these 5 easy moves and feel the total body benefits in no time. Slouching? Not today.
5 Tips To Avoid Cancer-Causing Chemicals
Cancer is one of the world’s most common non-communicable diseases. Discover the common chemicals that may be contributing to cancer and 5 key tips to lower your risk!
The Pursuit of Perfection: What’s It Costing You?
Have you ever felt the desire or need to be perfect, either in some area of your life or across all of it? Maybe you want your appearance to look perfect, or feel a drive to portray a perfect life to others. We are all chasing perfection, but at what …
5 Reasons Why Your Body Will Love Lucuma!
Are you searching for a natural sweetener that won't spike your blood sugar levels or harm your health? Look no further than lucuma! Discover why this is one incredible superfood that you don't want to walk past in the health food aisle.
10 Ways Your Health Can Be Improved By Eating 1 Spoon of This Unappreciated Bee Product
This natural ingredient is considered one of the most nutritionally complete foods a person could enjoy. While everyone obsesses about raw honey, don’t forget to give the other bee superfood a try.
The 'Champagne of Kombucha'? I'll Drink To That!
Sweet, tingly, and nutritious, this apple kombucha recipe will be a hit for your tastebuds and a welcome treat for your gut!
Tea: Medicine In A Cup
Tea is the second-most consumed beverage in the world after water, with thousands of blends existing. From slimming to immunity support, we may not be aware of the sheer range of what each individual brew can do for our health and well-being.
How To Make The Perfect Green Smoothie
We promise this isn't just some trendy fad. Try adding in a green smoothie every day for a week and feel your life explode! They don't have to be complicated either, follow this simple formula, open your mind and soon you will be a green smoothie junkie too!
How to Unlock the Healing Power of Food
Did you know you can unlock the power of food to keep your body healthy? It's true - food can be like medicine! Eating lots of good foods with vitamins, minerals, fiber, and nutrients can help your gut, fight inflammation, boost your immune system so you don't get sick, keep …
6 Unusual Ways to Heal The Gut
As most of our Food Matters friends would know, we’re huge advocates for a healthy gut and the prosperous health benefits it brings – but what you might not know are the ways in which you can heal your gut naturally. In this article, we will navigate our way through …
The Link Between Love Handles And Insulin Resistance
Can't shift those pesky love handles or excess weight around your middle? There's a good chance it's related to how resistant your cells are to insulin!
How To Travel & Stay Healthy – It’s Easier Than You Think!
Staying healthy while traveling might seem like hard work, but not with my stash of secret tips! In the first of a two-part feature, here’s how to feel great on your vacation with ease.