417 search results for: smoothie
Article
7 Things Healthy People Do Every Morning
Oct 02, 2014
157K Views
Struggling to get out of bed in the morning with a smile on your face? Every morning we get the chance to be grateful for a new day though sometimes you just aren't 'feeling it'. These 7 things will help you set the tone for a productive, happy and healthy …
Article
5 Simple Tips To Balance Your Insulin And Improve Your Health
Jan 20, 2017
5.6K Views
Richard de Leth shares his tips for balancing your insulin levels naturally and improving your overall health.
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Stress-Free Morning Habits
Aug 11, 2020
4.9K Views
Each day we awake with the same offering; a chance to start anew. An offering to approach the day ahead with a certain mindset. A minute to start the day as we mean to go on. It sounds blissful when you romanticize it like this, only the reality is often …
Article
Top Foods That Kill Sugar and Carb Cravings Instantly
Oct 15, 2019
38K Views
One of the hardest things about transforming your health regime can be kicking the cravings, in particular, sugar and carbohydrate-loaded foods that fire off feel-good chemicals like serotonin and dopamine, which makes us seek them out repeatedly.
Article
How to Choose the Best Collagen Powder
Jan 21, 2025
3.4K Views
Learn how to choose the best collagen powder with this comprehensive guide covering sources, quality certifications, and added ingredients. Find tips to match your health goals, dietary preferences, and sustainability values.
Article
7 High Fiber Foods You Should Add to Your Shopping List
May 11, 2019
7.5K Views
In natural hunter-gatherer societies, average fiber intake ranged between 50 to 100g each day. To put that in perspective, one banana offers us a measly 3 to 4g of fiber and the modern American diet supplies somewhere in the vicinity of 15g daily; well below the minimum of 25g per …
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20 Amazing Ways Avocados Can (and Probably Will) Change Your Life
Jul 22, 2015
12K Views
Avocados are the perfect food when want to eat something fatty, but healthy. Here are 20 facts that will make you love avocado even more!
Article
25 Uses For Your Cacao Nib Obsession
Nov 04, 2016
31K Views
Love cacao nibs as much as we do? Here are 25 ways you can include them in everything!
Article
Soylent Ingredients Revealed
Jul 26, 2016
11K Views
Have you heard of Soylent? The product that claims to “possess what the body needs to be healthy”? As trendy as products of this nature may be, we need to look at the ingredients that go into each bottle and question how healthy these meal replacements really are.
Article
How To Live Naturally In A Modern Society (Daniel Vitalis Q & A)
Mar 22, 2016
942 Views
Gain a deeper insight into Daniel Vitalis' rewild yourself philosophy and pick up some tips for living naturally in today's modern society
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16 Of The Best Foods To Control Type 2 Diabetes
May 24, 2016
13K Views
Concerned about needing medication to control your Type 2 Diabetes? Here are 16 of the best foods to manage your blood sugar levels naturally and help reduce the likelihood of needing medication!
Article
What Is Ashwagandha & How Do You Use It?
Jul 26, 2021
3.7K Views
It seems almost impossible to escape ashwagandha in present day. All of the holistic cafes in LA are serving it as a staple on the menu, and you can add it to your weekly grocery shop at your nearest wholefoods. But what is ashwagandha and how do you actually use …
Article
Eat Your Way To Balanced Hormones
Jun 19, 2018
10K Views
From the CEO who experiences uncomfortable hot flushes in the boardroom to the mom who feels out of control when it comes to her monthly mood swings or the young professional whose menstrual cramps are so debilitating she’s forced to take time off work. We've got the information you need …
Article
Why 21 Days Is All You Need To Reset Your Health
Dec 31, 2018
4.7K Views
21 days may seem short, but maybe it is enough to break those unhealthy habits and start creating new healthy ones.
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How To Eat Healthy When Dining Out, According To Nutritionists
Sep 21, 2021
1.3K Views
When asked what some of their biggest barriers to eating clean were, our community responded with an overwhelming, “dining out”. But the kicker is, it doesn’t have to be one or the other. There are some really simple strategies to help in times like these. This is how to eat …