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5 Simple Tips To Balance Your Insulin And Improve Your Health
Jan 20, 2017
5.6K Views
Richard de Leth shares his tips for balancing your insulin levels naturally and improving your overall health.
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5 Surprising Benefits of Becoming a Nutrition Coach
May 22, 2021
375 Views
Sure, studying nutrition online is a surefire way to a career in the industry (especially if you want to inspire others to live happy, healthy lives). But there are also so many more life-changing bonuses that don’t involve a massive shift in career. Here are just five surprising benefits of …
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Oat Milk: Nutrition, Benefits, and How to Make It
Oct 08, 2019
20K Views
Consisting of steel-cut oats or whole groats that are soaked in water, the mixture is then blended and strained with cheesecloth or special nut milk bag. The result comes in the form of a creamy, flavorsome milk alternative, without added ingredients and hormones.
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The Best And Worst Foods For Your Heart
Mar 29, 2010
929 Views
Eating a diet rich in green, leafy vegetables, omega-3, and superfoods high in Vitamin C, along with other essential minerals will help maintain healthy cardiovascular functioning. Read this article to find out what are the best and worst foods for your heart.
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How Does the Mediterranean Diet Work? The Good, The Bad & The Tasty
Feb 18, 2021
1.3K Views
After spending the last six months indulging in the internet’s newest sensation, Pasta Grannies, I’ve noticed some common themes. Most importantly, it's got me thinking about the benefits of a Mediterranean Diet, and if we should all be eating like this...
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How Beef Sausages Are Made (Shocking!)
Nov 27, 2018
16K Views
It can be hard to resist the smell of sausages sizzling on a BBQ or the timeless tradition of having a hotdog at a sports game. However, what you may be surprised to hear, is that sausages aren’t exactly ‘meating’ the expectations of consumers when we look a little closer …
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Food Addiction: The Darker Side of Food
Sep 05, 2019
1.4K Views
Food is one of the greatest things on this planet. It nourishes our bodies and feeds our appetites. As humans, we are fascinated with how food grows and marvel at all the different ways you can prepare and combine ingredients.
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Yoga for Sleep: 10 Yoga Poses to Help You Sleep Better Tonight
Jan 23, 2020
9.1K Views
How did you sleep last night? Was it restful, delicious, and stuff that dreams are made of (literally)? Or was it fitful, filled with waking periods, and left you wanting more? Before popping a sedative, which can alter your mood and ability to concentrate for days after taking it, it’s …
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How To Lose Weight Without Counting Calories (Free Expert Interview)
May 05, 2018
8.8K Views
For too many people, it doesn’t seem to matter what they eat or how much exercise they do, their clothes just seem to keep getting tighter. But weight loss is as simple as burning more energy than the calories you consume, right? Well, unfortunately it’s not as simple as that.
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7 Natural Supplements for Stress and Anxiety
Dec 03, 2019
27K Views
Stress and anxiety are the silent assassins in our modern-day society. Between the beeping and buzzing of our everyday life, it’s hard to turn off -- both in a literal and physical sense -- the world around us. Consequently, we are often causing our bodies more harm than good and …
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Still A Fast-Food Nation: Reflecting On 10 Years Later
Jul 07, 2012
202 Views
Ten years after his seminal book Fast Food Nation, Eric Schlosser reflects on how little has changed in the production, safety, and consumption of Fast-Food in America but why he's still hopeful.
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How to Boost Your Immunity During Coronavirus Outbreak
Mar 13, 2020
60K Views
What we can’t quite understand is why everyone is bulk-buying toilet paper, to the point of chaos in supermarkets, but not stocking up on Vitamin C. So here are 11 ways to boost your immunity during the coronavirus outbreak.
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7 foods for a healthy heart
Aug 25, 2015
3.1K Views
How relevant is high cholesterol to your risk of heart disease? The truth may surprise you! Learn the truth about cholesterol and 7 foods for a healthy heart!
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10 Reasons to Start Oil Pulling
Oct 15, 2015
7.1K Views
10 Great Reasons to Introduce Oil Pulling into your morning and oral health routine.
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Not So Sexy: Hidden Chemicals In Perfume And Cologne
Jan 12, 2013
1.2K Views
When perfumes were first created, formulations consisted solely of natural ingredients. Today however, many perfumes are nothing more than a cocktail of natural essences and synthetic chemicals. Find out how using your favorite perfume may be causing untold damage to your health.
