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4 Of The Best Oils To Cook With
Mar 28, 2021
17K Views
Choosing the best oils to cook with doesn’t need to be daunting, it simply comes down to a simple two-step approach. Firstly, is the oil or fat in its nutritious raw form and suitable for human consumption in small amounts? And secondarily, does the oil have a high smoke point, …
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7 Powerful Health Benefits Of Acai Berry
Oct 07, 2016
25K Views
From cancer fighting agents to powerful immune boosting qualities, acai is the native berry that can work wonders on our health. Maia Megryan shares why we need more of this superfood berry in our lives!
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Yoga for Sleep: 10 Yoga Poses to Help You Sleep Better Tonight
Jan 23, 2020
9.0K Views
How did you sleep last night? Was it restful, delicious, and stuff that dreams are made of (literally)? Or was it fitful, filled with waking periods, and left you wanting more? Before popping a sedative, which can alter your mood and ability to concentrate for days after taking it, it’s …
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5 Unusual Causes of Eczema & How To Get Relief Naturally
Oct 27, 2017
18K Views
We’re taking a closer look at some of the more unusual causes and triggers of irritated skin and how to get relief from the symptoms naturally.
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5 Simple Tips To Balance Your Insulin And Improve Your Health
Jan 20, 2017
5.6K Views
Richard de Leth shares his tips for balancing your insulin levels naturally and improving your overall health.
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Oat Milk: Nutrition, Benefits, and How to Make It
Oct 08, 2019
20K Views
Consisting of steel-cut oats or whole groats that are soaked in water, the mixture is then blended and strained with cheesecloth or special nut milk bag. The result comes in the form of a creamy, flavorsome milk alternative, without added ingredients and hormones.
Article
The Best And Worst Foods For Your Heart
Mar 29, 2010
887 Views
Eating a diet rich in green, leafy vegetables, omega-3, and superfoods high in Vitamin C, along with other essential minerals will help maintain healthy cardiovascular functioning. Read this article to find out what are the best and worst foods for your heart.
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I Did Juices, Smoothies & Soups For A Week - Here's What Happened!
Oct 17, 2017
31K Views
Sluggish? Bloated? Not sleeping well? Here's what happened when I did juice, smoothies, & soups detox and cleanse for one week.
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5 Ways To Reduce Your Menopause Symptoms
Nov 07, 2015
3.6K Views
Here are 5 Ways to Reduce Your Menopause Symptoms, naturally and with no harmful side-effects.
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Food Addiction: The Darker Side of Food
Sep 05, 2019
1.4K Views
Food is one of the greatest things on this planet. It nourishes our bodies and feeds our appetites. As humans, we are fascinated with how food grows and marvel at all the different ways you can prepare and combine ingredients.
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The 6 Greatest Cholesterol Myths Debunked
Sep 09, 2014
16K Views
With many confused by the healthy fats versus cholesterol debate, it is time to lift the lid on the myths that could be harming your health.
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10 Ways To Make Your Salad Taste Amazing!
Mar 23, 2016
3.3K Views
Make friends with salad with these 10 easy ways to make your salad taste so much better!
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How To Lose Weight Without Counting Calories (Free Expert Interview)
May 05, 2018
8.8K Views
For too many people, it doesn’t seem to matter what they eat or how much exercise they do, their clothes just seem to keep getting tighter. But weight loss is as simple as burning more energy than the calories you consume, right? Well, unfortunately it’s not as simple as that.
Article
Natural & Safe Ways To Treat Depression
Aug 01, 2017
3.1K Views
Medicine and surgery are not the only ways to treat depression. Try these natural and safe methods to elevate your mood and be yourself again.
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7 Natural Supplements for Stress and Anxiety
Dec 03, 2019
27K Views
Stress and anxiety are the silent assassins in our modern-day society. Between the beeping and buzzing of our everyday life, it’s hard to turn off -- both in a literal and physical sense -- the world around us. Consequently, we are often causing our bodies more harm than good and …