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Staring At A Screen All Day? Here Are 3 Things You Can Do To Protect Your Eyes
Our eyes are pretty amazing organs. We get to witness the outside world with them. We are living in a world where our digital screen time and lifestyle is slowing down our eye's efficiency due to continuous stress. Learn 3 things we are doing daily to help protect our eyes.
Should You Exercise During Pregnancy?
Discover whether or not exercise is a good idea during pregnancy and what is safe for your baby.
12 Of Your Favorite Fast Foods and Unhealthy Treats Made Healthy!
Struggling to find healthy fast food swaps? Try these delicious options! We guarantee you will love them just as much as the originals!
6 Tips For Becoming A Juicing Pro
Juicing shouldn’t replace the intake of beautiful vegetables and fruits in your diet but when you are on a mission to feel your best and get as much nutrition as possible, it’s a heck of a way to add in more of the good stuff. Follow our 6 tips to …
What is Seasonal Depression & What Should You Do About it?
Right now around the world, millions of people are struggling with seasonal depression. It differs from our broader, clinical understanding of what depression is, but it affects you just as much. So what is seasonal depression and what should you do about it? That’s what I’m here to share with …
8 Proven Benefits of Apple Cider Vinegar
Apple cider vinegar is extremely popular with health experts and for good reason! It’s definitely not just a salad dressing. Here’s 8 benefits of apple cider vinegar you probably don’t know about!
90% of our Serotonin (Happy Hormone) is Made in Our Gut
Most of us like to be happy, right? It’s thought that as much as 90% of our serotonin (happy hormone) is made in our gut. So if our gut health is out of balance, then our mood and emotions will be too.
Could Fungicides Have Caused the Two-Headed Fish Outbreak?
Brisbane, Australia - A local politician has backed a call for use of an agricultural fungicide to be banned until fears over cancers and fish larvae mutations are resolved.
Top 10 Food Additives to Avoid
Most of us unknowingly eat a plethora of harmful artificial food additives on a daily basis. From asthma to cancers, food additives may be wreaking havoc on your health. Find out how to read labels and find out what to look out for.
Eating Organic On A Budget. It’s Possible!
It doesn’t have to be expensive to eat organic. Discover how you can eat the most delicious and nutritious produce without blowing your budget
10 Things Unhappy People Have in Common
We all want to be happy in some way or another. We strive each day to find the path of happiness whatever we think it is. But some of us come up way short. In a survey done by Planet Green, they found that most unhappy people tend to have …
Hair Loss, Stress & Vitamins: Getting to the Root Cause
If you find yourself brushing out clumps each day, clogging the shower drain with broken ends, or a head of hair no longer as luscious as it was, it could be time to take a look at how stress is influencing your hair loss (and what vitamins you can use …
Top New Releases On FMTV in 2016
It’s been a big year for FMTV & Food Matters! With a multitude of EPIC releases on FMTV, it was hard to narrow down a short list of our top trending films on the channel. In no particular order, here are our must-see’s!
5 Foods You'd Never Expect to be Good For Gut Health
By now you may know about the wonderful probiotic benefits of kombucha, kefir and sauerkraut. But we bet you didn't realize these everyday foods were good for your gut too!
10 Reasons You May Benefit From Therapy
Therapists model authenticity and can help, inspire, and support you to be your highest and most authentic self in every situation. Discover 10 reasons you may benefit from therapy.