816 SEARCH RESULTS PREVIEW FOR: energy balls
Article
Sugar Detox: 4 Ways to Balance Sugar Cravings (And Why You’re Getting Them)
Feb 10, 2021
13K Views
Can you remember how you felt the last time your body was overloaded with sugar? Dizziness, poor concentration, changes in mood and response to stress... This is why I try to avoid refined sugar wherever I can. However, I know that sugar cravings are an all-too-real issue for so many, so I wanted to share 4 ways to balance sugar cravings and explain why you might be getting them.
Article
5 Tips To Reduce Daily Stress
Aug 12, 2016
5.0K Views
In today's society we have so many distractions to keep our mind busy. Sometimes we need to switch off and free ourselves from the pressure and stress of our day. Rena Greenberg shares her top 5 tips to reducing the stresses of daily life.
Article
4 Reasons Why You Should Limit Fructose
Mar 12, 2016
1.2K Views
While we don't recommend avoiding fruit, for certain conditions, fructose is best to be limited. Find out the 4 reasons why you may need to limit fructose.
Article
10 Health Benefits Of The Humble Carrot
Jul 08, 2016
5.5K Views
We often hear about the fancy health benefits of the latest superfoods! But what about the nutritious staple veggies that have served humanity's health needs for many centuries? Discover 10 key reasons why carrots are super good for you!
Article
Stressed? Ancient Wisdom You Should Know From A Taoist Monk
Feb 04, 2016
499 Views
We sat down with Pedram Shojai to discuss the ancient wisdom you should know for living a life on purpose and full of zen moments!
Article
Healthy Thanksgiving Swaps for a Delicious and Nourishing Holiday
Nov 16, 2024
1.6K Views
Elevate your Thanksgiving meal with these Food Matters-inspired healthy swaps, focusing on nutrient-dense, whole-food ingredients. Discover how to make classic dishes more nourishing, from cauliflower mash to naturally sweetened desserts, for a deliciously balanced holiday feast.
Recipe
Nut Butter Lover Protein Shake Recipe
Aug 04, 2013
712 Views
Are you looking for the perfect breakfast in the morning to kickstart your day? This delicious recipe is super simple, packed with protein and tastes amazing! The hero of this dish is the underrated super food chock full of goodness, hemp!
Recipe
5 Nourish Bowls We Love & How To Make The Perfect Mix
Oct 02, 2015
54K Views
These bowls don’t just look good, they are good for you! Packed with essential macronutrients, these recipes are perfect to have in your back pocket.
Recipe
16 Plant-Based Holiday Recipes
Dec 15, 2020
23K Views
The holiday season is often a time of indulgence. Puddings, mince pies, chocolates and stuffing, all leaving you stuffed! Hard to avoid but if you aim to eat more plant-based dishes, you won’t feel the after-effects as much.
Recipe
Peppermint Patties (Recipe)
Mar 13, 2015
1.5K Views
The creamy centre is flavored with peppermint oil which makes for the perfect after dinner snack as it aids and soothes digestion. Plus, this recipe will have your recreating a childhood fav!