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8 Awesome Reasons To Eat Fermented Foods

by Larina Robinson Oct 12, 2015 3.1K Views

Aside from having a great fizz, or powerful flavor, here are 8 reasons to eat fermented foods!

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8 Mantras for Stress Relief

by Laurentine ten Bosch Sep 28, 2019 22K Views

If silent meditation doesn’t work for you, try mantra meditation. Find out how this type of meditation can calm your mind and help you achieve mental clarity.

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5 Steps to Encourage Your Children To Eat Well

by Laurentine ten Bosch Jan 18, 2017 5.0K Views

Do you struggle to get your children to eat the veggies you serve them? Try these tips to make meal times easier for both you and your child.

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7 Health Hacks That Will Change Your Life

by Renae Redgen Nov 19, 2016 7.0K Views

Keen for some easy-to-follow health tips that you can implement today? Try these tips to improve your health and your life!

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Reduce The Risk Of Cancer With 6 Healthy Lifestyle Changes

by Kate McBride Aug 17, 2017 2.5K Views

Cancer. As devastating as this disease can be, here are 6 steps that you can implement to reduce your risk and improve the quality of your life starting today.

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Juicing vs. Blending: Which One Is Better?

Jul 01, 2021 165K Views

Juices and smoothies both play an important role in any wellness program. We know both are beneficial but in very different ways. Here's a comparison that explains the differences between juicing vs. blending.

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How To Have Healthier And Happier Meals

by Jill Thistle Nov 14, 2015 846 Views

Wouldn't it be great to have someone do our food shopping, cook our meals and clean up afterwards? With these tips it might feel like this has happened!

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How to Have a 'Living' Christmas

by Laurentine ten Bosch Dec 06, 2010 74 Views

This year we're having a 'living Christmas' and for those of you who'd like to do the same we're sharing some of our traditions that you could use with your own family.

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Are You Chronically Dehydrated

Apr 22, 2009 49K Views

"Chronic pains of the body which cannot easily be explained as injury or infection, should first and foremost be interpreted as signals of chronic water shortage in the area where the pain is registered..."

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From Farm to Fork: The Environmental Impact of Different Dietary Choices

by The Food Matters Team Sep 29, 2024 696 Views

Explore the environmental impact of different dietary choices, from plant-based diets to animal agriculture, and learn how sustainable practices can reduce your carbon footprint. Discover how making informed food choices can contribute to a healthier planet and a more sustainable food system.

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How To Protect Yourself From EMF Radiation

by Laurentine ten Bosch Feb 21, 2016 6.0K Views

Whilst technology may offer some amazing benefits, it has also lead to public health concerns by experts because of EMF radiation. Find out what it is and how to protect yourself.

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Are Scented Candles Harming Your Health?

by Ashleigh Jensen Nov 19, 2016 17K Views

Burning a scented candle is quite common practice when we want to fill our home with a beautiful smell. But what if those scents were causing harm to your health?

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8 Proven Benefits of Apple Cider Vinegar

by James Colquhoun Aug 24, 2015 9.7K Views

Apple cider vinegar is extremely popular with health experts and for good reason! It’s definitely not just a salad dressing. Here’s 8 benefits of apple cider vinegar you probably don’t know about!

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Harmful Herbicides - The Research Round-Up On Roundup

by James Colquhoun Oct 29, 2018 1.1K Views

When you have weeds in the garden, do you reach for Roundup to remove them? It’s quite widely accepted that it’s the best, most effective weed killer and it's sold in most Home Depots or Bunnings, but what is in this product and what is it actually doing to our …

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Unlocking The Key To Happiness

by James Colquhoun Oct 07, 2014 294 Views

Happiness if a universal quest. But what does it really mean? In this award-winning documentary you will discover the nature of what lasting happiness really is. Featuring George Lucas, Richard Gere, neuroscientist Richard Davidson and and unforgettable interview with the XIV Dalai Lama.


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