209 search results for: immunity
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10 Immune Boosting Flu Shot Alternatives
Oct 31, 2011
3.0K Views
Pharmacies all over are promoting walk-in flu shots for the "flu season"...but for those that don't want a chemical cocktail injected into their bodies what measures can we take to ensure we are not sidelined with nagging colds or a debilitating flu episode.
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5 Health Benefits Of Oregano Oil
Nov 21, 2015
4.5K Views
It's that time of the year that our bodies need a little extra TLC. There's one little herb that has gone unnoticed until now. Thanks to The Chalkboard Mag the little super-herb, Oregano is in the spotlight!
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What Is Your Body Trying To Tell You? 9 Symptoms You Shouldn't Ignore
Jul 19, 2012
18K Views
Suffering from headaches, itchy eyes and throat, chapped lips or constipation? These are all little signs that our body is trying to alert us there are imbalances that need to be taken care of. Find out which signs you shouldn't ignore, and what to do about them.
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The 1 Minute Practice To Destress After A Day At Work
Jan 13, 2017
21K Views
After a long day at work, we tend to be stressed and cranky. Take one minute every day after work to de-stress using this simple method.
Article
10 Key Takeaways from 2020
Dec 23, 2020
926 Views
If we look around at a tough situation hard enough, there’s almost always a lesson to be learned. It’s not to discredit the issues at hand, or the many many hardships that the world has had to face this year, but to reflect on the tough and trying times that …
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10 Anti-fungal Herbs To Help Beat Candida
Dec 14, 2016
81K Views
Try these 10 herbal remedies for restoring balance caused by candida albicans or yeast overgrowth. These lesser known, potent anti-fungals are all natural and just as effective at treating yeast overgrowth.
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The key to health could start at birth
Jul 06, 2015
314 Views
A fascinating look into the importance of building immunity at birth, impacting the health of the baby not just immediately, but for the rest of it's life.
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Health Benefits of Ginger + 3 Simple Ways to Use It
Apr 26, 2019
3.3K Views
If you tend to have a colder constitution, lowered immunity, inflammation or a slower digestion; ginger is one of the most therapeutic herbs you could incorporate into your daily life. As a bonus, it’s one of the most accessible!
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The Best Diet For Inflammation
Jan 03, 2022
1.6K Views
How do you go about remedying any underlying inflammation? Good quality, anti-inflammatory foods of course. In the past, we’ve covered some of our favorite individual foods, but if you’re looking to go even deeper into your diet, there is one that is favored by medical professionals and holistic practitioners alike, …
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My Favorite Adaptogens for Stress & Fatigue
May 25, 2020
3.7K Views
Plant medicines and healing herbs are the future of healing. The funny thing is that they’ve been around for centuries and we’re only just beginning to embrace their powers in the Western world. Adaptogens, in particular...
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Keep Your Skin Brighter Than Christmas Lights These Holidays
Dec 24, 2021
1.4K Views
We’re all about looking after ourselves in the kindest and gentle way, so we’re putting positive habits in place to nourish our skin all the way through the holiday season.
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What Can We Learn From The Diets of Traditional People From Around the World? (VIDEO)
May 25, 2011
122 Views
What did the longest lived primitive people eat and what didn't they eat? This is an amazing story of the great nutrition pioneers: Weston A. Price, DDS and Francis M. Pottenger, Jr., MD
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Pregnancy Supplements - Which Ones Really Matter?
Jan 30, 2017
3.7K Views
Are you pregnant or trying to become pregnant? Confused by the should and shouldn’ts of nutritional supplementation? While a healthy diet is essential when pregnant to ensure proper nutrition for you and your growing baby, there may still be nutritional gaps or absorption issues. We’ve rounded up our top picks …
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Simplest Health Tip Ever: Detox Daily With This Juice Shot
Jan 17, 2016
3.4K Views
Whether you've come down with the latest bug or simply want to add a boost to your juice cleanse, here is a great recipe for an immunity booster sure to help detox from whatever you've got!
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Love Your Liver with These 6 Culinary Medicine Tips
Jun 27, 2019
7.3K Views
The liver is our body's main recycling station. It re-purposes all our bile and prepares it to break down food and digest fat in the small intestine. Among its many roles, the liver activates digestive enzymes and stores the glycogen necessary for digesting and assimilating carbohydrates.