209 search results for: immunity
Is It A Urinary Tract Infection Or Something More?
Ladies, pass this on! Every woman should be aware of these potential signs of a UTI.
5 Health Benefits Of Oregano Oil
It's that time of the year that our bodies need a little extra TLC. There's one little herb that has gone unnoticed until now. Thanks to The Chalkboard Mag the little super-herb, Oregano is in the spotlight!
The 1 Minute Practice To Destress After A Day At Work
After a long day at work, we tend to be stressed and cranky. Take one minute every day after work to de-stress using this simple method.
10 Key Takeaways from 2020
If we look around at a tough situation hard enough, there’s almost always a lesson to be learned. It’s not to discredit the issues at hand, or the many many hardships that the world has had to face this year, but to reflect on the tough and trying times that …
The key to health could start at birth
A fascinating look into the importance of building immunity at birth, impacting the health of the baby not just immediately, but for the rest of it's life.
10 Immune Boosting Flu Shot Alternatives
Pharmacies all over are promoting walk-in flu shots for the "flu season"...but for those that don't want a chemical cocktail injected into their bodies what measures can we take to ensure we are not sidelined with nagging colds or a debilitating flu episode.
Health Benefits of Ginger + 3 Simple Ways to Use It
If you tend to have a colder constitution, lowered immunity, inflammation or a slower digestion; ginger is one of the most therapeutic herbs you could incorporate into your daily life. As a bonus, it’s one of the most accessible!
Keep Your Skin Brighter Than Christmas Lights These Holidays
We’re all about looking after ourselves in the kindest and gentle way, so we’re putting positive habits in place to nourish our skin all the way through the holiday season.
My Favorite Adaptogens for Stress & Fatigue
Plant medicines and healing herbs are the future of healing. The funny thing is that they’ve been around for centuries and we’re only just beginning to embrace their powers in the Western world. Adaptogens, in particular...
10 Anti-fungal Herbs To Help Beat Candida
Try these 10 herbal remedies for restoring balance caused by candida albicans or yeast overgrowth. These lesser known, potent anti-fungals are all natural and just as effective at treating yeast overgrowth.
The Best Diet For Inflammation
How do you go about remedying any underlying inflammation? Good quality, anti-inflammatory foods of course. In the past, we’ve covered some of our favorite individual foods, but if you’re looking to go even deeper into your diet, there is one that is favored by medical professionals and holistic practitioners alike, …
Pregnancy Supplements - Which Ones Really Matter?
Are you pregnant or trying to become pregnant? Confused by the should and shouldn’ts of nutritional supplementation? While a healthy diet is essential when pregnant to ensure proper nutrition for you and your growing baby, there may still be nutritional gaps or absorption issues. We’ve rounded up our top picks …
4 Impressive Reasons To Eat More Plant-Based Foods!
With the flu season around the corner it's important to make sure your immunity is in full strength. They're not just great for boosting your immune system. We've got 4 awesome reasons that you're going to want to eat more plant-based foods in your diet!
Love Your Liver with These 6 Culinary Medicine Tips
The liver is our body's main recycling station. It re-purposes all our bile and prepares it to break down food and digest fat in the small intestine. Among its many roles, the liver activates digestive enzymes and stores the glycogen necessary for digesting and assimilating carbohydrates.
10 Ancient Medicinal Herbal Remedies That Actually Work
The healing power of traditional herbal remedies is often underestimated. Check out these 10 ancient medicinal herbs that actually work!