It's that magical time of year during the holiday season! There's the dazzle of lights all around, and special songs in the air. It's a time to reflect and honor all this year's learnings, and it's a time to share special gifts with the ones we love.
Miranda Kerr is most known for her career as a supermodel but most don't know she has a background in nutrition and is passionate about natural living. Find out her favorite superfoods here.
Thyroid issues? Many people are unaware that chronic and often debilitating symptoms are related to the thyroid and that everyday foods and habits contribute to the issues. Read on to find out more...
Have you ever been diagnosed with Heartburn or Acid-Reflux? Both these problems can be a result of an over-acidic diet. Learn how you can maintain a proper acid - alkaline balance without the use of antacids or medication.
Make your own natural dry shampoo at home! It’s cheaper, it’s easy and it’s a whole lot safer than the toxic store-bought versions.
Want to grow herbs inside but don’t know where to start? Learn how to grow seedlings easily and inexpensively using innovative planters you probably already have in your kitchen.
What you eat is a good indicator of your health. But what comes out the other end as poop also tells a story about your health.
As a society, we often reach for the medicine cabinet for quick relief from pain. It is important to find an alternative to the consistent use of over-the-counter medications, as research is starting to show the negative long-term side effects these treatments can have on our body.
Americans consume, on average, 22 teaspoons of sugar a day - double the recommended daily amount. It's time to swap the sugar for some of nature's best sweeteners!
Make friends with salad with these 10 easy ways to make your salad taste so much better!
Loved by many, trifles are a somewhat retro Christmas dessert where indulging in seconds or thirds is not uncommon. I think youâre going to enjoy my layered quinoa trifle recipe with a twist!
These holidays I’ve brought together a list of some of my favorite recipes for the festive season, best shared with your loved ones and a side of seasonal joy.
When we talk about fermented foods, tempeh often gets overlooked! Perhaps this is because tempeh is a little fickle to cook with - it can be very bland and unpleasant if prepared incorrectly. However, with a delicious recipe and simple steps to follow here, you really can’t go wrong… Bring …
This hearty bowl is packed with earthy, robust flavors to fill you up!
Quinoa is so versatile to use, swap out rice in your favorite meals or get creative with something like this!